0880116897

The Rugged Walker  eBooks & eLearning

Posted by tanas.olesya at Nov. 25, 2016
The Rugged Walker

The Rugged Walker by Patricia Kirk
English | 1 Oct. 1997 | ISBN: 0880116897 | 208 Pages | PDF | 4 MB

Inside The Rugged Walker, you'll find: over 80 exercises for endurance, flexibility, and strength; over 70 photos and illustrations showing correct exercise technique; tips on cross-training, posture, and balance;