Metod of Self-Defense by Bruce Tegner
The best of Judo, Jiu Jitsu, Karate, Savate, Yawara, Aikido and Ate-waza
THOR publishing company, 1969 | ISBN 874070031 | PDF | 128 pages | 10,5 MB
Self-defense training need not take many years to learn. Instead of training for a high level of skill and instead of learning many, many specific defenses against specific attacs, basic self-defense should be a relatively small group of actions which can be applied flexibly to many types of attacks...