Core Training Exercises

Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program by Evan Osar, Marylee Bussard
2016 | ISBN: 1583949992, 1905367554 | English | 240 pages | EPUB | 6 MB

Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training  eBooks & eLearning

Posted by ParRus at May 13, 2016
Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training

Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training
DVDRip | English | MP4 | 710 x 574 | AVC ~1923 kbps | 25 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 01:12:45 | 1.06 GB
Genre: eLearning Video / Fitness

A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body.

101 Ground Training Exercises for Every Horse & Handler  eBooks & eLearning

Posted by Grev27 at Jan. 31, 2015
101 Ground Training Exercises for Every Horse & Handler

Cherry Hill, "101 Ground Training Exercises for Every Horse & Handler"
English | ISBN: 1612120520 | 2012 | EPUB | 256 pages | 4,6 MB

Core Training Anatomy (Anatomies of)  eBooks & eLearning

Posted by Grev27 at Aug. 11, 2013
Core Training Anatomy (Anatomies of)

Abigail Ellsworth, "Core Training Anatomy (Anatomies of)"
English | ISBN: 1607102102 | 2011 | EPUB | 160 pages | 15 MB

Gray Cook - Secrets of Core Training: The Backside  eBooks & eLearning

Posted by ParRus at June 15, 2013
Gray Cook - Secrets of Core Training: The Backside

Gray Cook - Secrets of Core Training: The Backside
DVDRip | English | AVI | 720 x 480 | XviD ~1201 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:22:15 | 791 MB
Genre: Video Training / Health, Rehabilitation

Secrets of Core Training: "The Backside" gives you the scientific solution for fixing that weakness from the ground up. Now, it's one thing to teach, say, the correct form for doing the all-important deadlift. But what if the lifter has a lurking, unidentified imbalance that creates dysfunctional compensations and injuries-waiting-to-happen* The special brilliance of Brett Jones and Gray Cook's approach is that they make sure you know how to identify the imbalances that could secretly sabotage your lifting.

Georges St-Pierre - GSP Rushfit: 8 Week Training Program [repost]  eBooks & eLearning

Posted by house23 at June 1, 2016
Georges St-Pierre - GSP Rushfit: 8 Week Training Program [repost]

Georges St-Pierre - GSP Rushfit: 8 Week Training Program
MP4 | AVC 943kbps | English | 704x400 | 29.97fps | 9h 32mins | AAC stereo 190kbps | 4.47 GB
Genre: Video Training

If you’re ready to start training seriously then get after it! This 6 DVD set includes 7 RUSHFIT workouts, training calendars, a nutrition guide, and RUSHFIT workout logs for charting your progress. Over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.
Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB

GSP Rushfit: 8 Week Training Program [repost]  eBooks & eLearning

Posted by ParRus at Feb. 20, 2012
GSP Rushfit: 8 Week Training Program [repost]

Georges St-Pierre - GSP Rushfit: 8 Week Training Program
6xDVDRip | English | AVI + PDF materials | 624 x 352 | XviD ~851 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 9h 39mn | 4.17 GB
Genre: Video Training / Sport

If you’re ready to start training seriously then get after it! This 6 DVD set includes 7 RUSHFIT workouts, training calendars, a nutrition guide, and RUSHFIT workout logs for charting your progress. Over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.
Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction (2th Edition) (repost)

Jim Clover, "Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction (2th Edition)"
English | 2007 | ISBN: 1401861857 | 736 pages | PDF | 26 MB
Functional Training Handbook: Flexibility, Core Stability and Athletic Performance (Repost)

Functional Training Handbook: Flexibility, Core Stability and Athletic Performance By Craig Liebenson
2014 | 472 Pages | ISBN: 1582559201 | PDF | 32 MB