A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body.
Secrets of Core Training: "The Backside" gives you the scientific solution for fixing that weakness from the ground up. Now, it's one thing to teach, say, the correct form for doing the all-important deadlift. But what if the lifter has a lurking, unidentified imbalance that creates dysfunctional compensations and injuries-waiting-to-happen* The special brilliance of Brett Jones and Gray Cook's approach is that they make sure you know how to identify the imbalances that could secretly sabotage your lifting.
If you’re ready to start training seriously then get after it! This 6 DVD set includes 7 RUSHFIT workouts, training calendars, a nutrition guide, and RUSHFIT workout logs for charting your progress. Over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.