Gentle Yoga For Arthritis

Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga (repost)

Laurie Sanford, "Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga"
ISBN: 1578264480 | 2014 | EPUB | 112 pages | 5 MB
Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga

Laurie Sanford, "Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga"
ISBN: 1578264480 | 2014 | EPUB | 112 pages | 5 MB

Yoga for Arthritis: The Complete Guide  eBooks & eLearning

Posted by libr at April 29, 2016
Yoga for Arthritis: The Complete Guide

Yoga for Arthritis: The Complete Guide by Loren Fishman and Ellen Saltonstall
English | 2008 | ISBN: 0393330583 | 336 pages | EPUB | 5 MB

Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis [repost]  eBooks & eLearning

Posted by FenixN at June 7, 2015
Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis [repost]

Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis
DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~4416 kbps | English: AC3, 224 kb/s (2 ch) | 02:11:36 | 4.06 GB
Genre: Yoga, Health

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.

Peggy Cappy - Yoga for the Rest of Us - Easy Yoga For Arthritis (2010)  eBooks & eLearning

Posted by groovebeat at Sept. 13, 2011
Peggy Cappy - Yoga for the Rest of Us - Easy Yoga For Arthritis (2010)

Peggy Cappy - Yoga for the Rest of Us - Easy Yoga For Arthritis (2010)
DVD5 | MPEG2 @ 15 Mbit/s | 720x480 | AC3 Stereo @ 224 Kbit/s 48 KHz | 95 min | 4.06 GB
Genre: Yoga, Healthcare, Instructional | Label: PBS | Language: English | Subtitle: None

Peggy's newest PBS video is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this video Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else  eBooks & eLearning

Posted by libr at April 24, 2016
Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else by Jean Erlbaum and Michelle Antonisse
English | 2014 | ISBN: 0861716795 | 200 pages | EPUB | 12 MB

Kundalini Yoga for Beginners & Beyond  eBooks & eLearning

Posted by FenixN at Aug. 27, 2016
Kundalini Yoga for Beginners & Beyond

Kundalini Yoga for Beginners & Beyond
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7653 kbps | English: AC3, 224 kb/s (2 ch) | 01:04:56 | 3.44 GB
Genre: Yoga, Health

In this DVD, celebrated Yoga Teachers, Ravi Singh & Ana Brett, will help you develop a stomach of steel and the ability to command your own Destiny!

Patricia Walden - Yoga for beginners [repost]  eBooks & eLearning

Posted by FenixN at Nov. 16, 2015
Patricia Walden - Yoga for beginners [repost]

Patricia Walden - Yoga for beginners
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6158 kbps | English: AC3, 192 kb/s (2 ch) | 01:37:26 | 4.32 GB
Genre: Yoga

Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves – called asanas – including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice. Recommended props: yoga mat, strap and block.

Yoga for the Rest of Us with Peggy Cappy: Heart Healthy Yoga [repost]  eBooks & eLearning

Posted by FenixN at June 8, 2015
Yoga for the Rest of Us with Peggy Cappy: Heart Healthy Yoga [repost]

Yoga for the Rest of Us with Peggy Cappy: Heart Healthy Yoga
DVDRip | AVI/XviD, ~565 kb/s | 592x336 | Duration: 02:03:23 | English: MP3, 128 kb/s (2 ch) | 598 MB
Genre: Yoga, Health

Peggy Cappy, creator of the Yoga for the Rest of Us series, now offers a heart healthy approach to yoga in her signature gentle style that every body can do. Two separate workouts, in this 90-minute program, are designed for total beginners and yoga experts alike. Make this your daily yoga routine aimed at improving your heart health as well as your overall health.

Hemalayaa - Yoga for Everyone [repost]  eBooks & eLearning

Posted by FenixN at Sept. 23, 2015
Hemalayaa - Yoga for Everyone [repost]

Hemalayaa - Yoga for Everyone
DVDRip | AVI/XviD, ~1021 kb/s | 640x368 | Duration: 00:41:48 | English: MP3, 128 kb/s (2 ch) | 345 MB
Genre: Sport, Health, Yoga

Fitness star and yogini Hemalayaa shows that yoga doesn’t have to be serious to be effective. This playful program is divided into two 20-minute practices that can be done separately or together to fit your needs. The first workout relieves stress and opens the heart while the second strengthens the core and connects you to your body. You’ll feel happy and renewed, strong and flexible, calm and grounded. Whether you’re new to yoga or have years of experience, you’ll enjoy this program. It feeds the soul and nourishes the mind and body in a simple, blissful, and carefree way.