Jump Rope Training

Jump Rope Training, 2nd Edition  

Posted by interes at Aug. 7, 2014
Jump Rope Training, 2nd Edition

Jump Rope Training, 2nd Edition by Buddy Lee
English | 2010 | ISBN: 0736081593 | 224 pages | PDF | 5 MB

The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.
Jump Rope Training For Weight Loss And Toning With Buddy Lee [repost]

Jump Rope Training For Weight Loss And Toning With Buddy Lee
English | 720x480 | MPEG4 | 30fps 1479kbps | MP3 224kbps | 292 MB
Genre: Sport / eLearning

United States Olympian Buddy Lee teaches four easy steps to mastering the art of rope jumping for fitness, improved sports performance, weight loss and toning of muscles in only 5-10 minutes a day.
Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Brett Stewart, Jason Warner, "Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level"
ISBN: 1612430600 | 2012 | PDF | 192 pages | 3 MB

Ultimate Jump Rope Workouts [Repost]  

Posted by ChrisRedfield at Feb. 18, 2014
Ultimate Jump Rope Workouts [Repost]

Brett Stewart, ‎Jason Warner - Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Published: 2012-07-03 | ISBN: 1612430600 | EPUB + MOBI | 192 pages | 5 MB
Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level By Brett Stewart, Jason Warner
2012 | 192 Pages | ISBN: 1612430600 | EPUB | 3 MB

TRX Essentials: Cardio Circuit Workout  

Posted by FenixN at Jan. 20, 2013
TRX Essentials: Cardio Circuit Workout

TRX Essentials: Cardio Circuit Workout
DVDRip | AVI / XviD, ~989 kb/s | 720x400 | Duration: 01:36:37 | English: MP3, 128 kb/s (2 ch) | + JPG Guide | 814 MB
Genre: Health, Fitness

Shape up fast with the TRX Cardio Circuit DVD - a super-charged combo of strength and cardio training using the TRX bodyweight training straps. Our unique interval program joins TRX Suspension Training with the anaerobic, fat-burning benefits of a rope-jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes. With minimal equipment - a TRX and portable jump rope - you can boost metabolism, improve heart and lungs, and tone up fast-anytime, anywhere without visiting a gym.
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond by Hal Koerner, Scott Jurek and Adam W. Chase
English | 2014 | ISBN: 1937715221 | 224 pages | PDF | 5,1 MB

Ultramarathon doesn’t leave much room for mistakes. Don’t learn the hard way—get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.

Anni Mairs Jump Force Workout  

Posted by checkmate at Jan. 15, 2010
Anni Mairs Jump Force Workout

Anni Mairs Jump Force
English | XVID | MP3-128 KB/s (CBR) | 00:51:03 + 12:30 + 7:22 (h:m:s) | 640 x 480 | 488+98+70 MB


This exhilarating, fast-paced exercise program was designed by fitness professional Anni Mairs to increase muscle tone, muscle endurance and cardiovascular endurance. Easy to follow Step, Low-Impact, Kickboxing and Jump Rope moves are used to create an intense calorie-burning, muscle-sculpting routine.

Two different cooldowns provided - a 10 minute and a 5 minute option

Lynda - Virtual Synchronous Training  eBooks & eLearning

Posted by U.N.Owen at Dec. 8, 2016
Lynda - Virtual Synchronous Training

Lynda - Virtual Synchronous Training
Size: 223 MB | Duration: 1h 12m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Beginner | Language: English

Explore tools, tips, and techniques for leading real-time virtual training.

Microsoft SQL Server 2012 Certification Training - Exam 70-462 [repost]  eBooks & eLearning

Posted by FenixN at Dec. 8, 2016
Microsoft SQL Server 2012 Certification Training - Exam 70-462 [repost]

Microsoft SQL Server 2012 Certification Training - Exam 70-462
HDRips | MP4/AVC, ~225 kb/s | 1280x720 | Duration: 11:47:17 | English: AAC, 64 kb/s (1 ch) | 1.53 GB
Genre: Development / Programming

In this SQL Server 70-462 exam training course, expert author Denny Cherry teaches you everything you need to know to pass the Administering Microsoft SQL Server 2012 Databases Server 2012 exam.