Suzanne Bowen's - Long and Lean Prenatal Workout
DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~5891 kbps | English: AC3, 192 kb/s (2 ch) | 01:09:19 | 2.91 GB
Genre: Fitness, Health
STRONG, STRETCHED AND CENTERED "This sweat-inducing workout is designed for moms-to-be who want to stay in tip-top shape during pregnancy. The cleverly designed Pilates routine features nonimpact, standing moves that lead directly to challenging floor work. A bonus postnatal Pilates mat workout focuses on strengthening and toning abs after baby."