Mindful Eating

Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes (repost)

Michelle May, Megrette Fletcher, "Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes"
2012 | ISBN: 1608822451 | English | 256 pages | PDF | 9 MB

Savor: Mindful Eating, Mindful Life [Audiobook]  eBooks & eLearning

Posted by IrGens at Oct. 13, 2016
Savor: Mindful Eating, Mindful Life [Audiobook]

Savor: Mindful Eating, Mindful Life [Audiobook] by Thich Nhat Hanh, Lilian Cheung
English | January 14, 2015 | ASIN: B00R3DF6OC, ISBN: 148153243X | MP3@64 kbps + PDF | 8 hrs 10 mins | 225 MB
Narrator: Dan Woren

Mindful Eating: How to Eat Mindfully to Take Control, Feel Satisfied, and Lose Weight  eBooks & eLearning

Posted by arundhati at Jan. 24, 2016
Mindful Eating: How to Eat Mindfully to Take Control, Feel Satisfied, and Lose Weight

Julie Brinker, "Mindful Eating: How to Eat Mindfully to Take Control, Feel Satisfied, and Lose Weight"
2015 | ASIN: B00NYDT9IY | 36 pages | EPUB | 0,1 MB

Udemy – The Mindful Eating Program - Healthy Eating Habits for Life  eBooks & eLearning

Posted by naag at July 26, 2015
Udemy – The Mindful Eating Program - Healthy Eating Habits for Life

Udemy – The Mindful Eating Program - Healthy Eating Habits for Life
MP4 | Video: 1280x720 | 63 kbps | 44 KHz | Duration: 2 Hours | 586 MB
Genre: eLearning | Language: English

Simple principles to Sustainable Weight Loss, Weight Management and Natural, Healthful Eating Habits for Life!

Mindful Eating: How to Stop Overeating and Enjoy Your Food  eBooks & eLearning

Posted by serpmolot at May 19, 2015
Mindful Eating: How to Stop Overeating and Enjoy Your Food

Mindful Eating: How to Stop Overeating and Enjoy Your Food
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hrs | 96 MB
eLearning, Health & Fitness, Nutrition | Skill level: all level

Learn how to get your eating under control without dieting or relying on willpower.

Savor: Mindful Eating, Mindful Life (repost)  eBooks & eLearning

Posted by Veslefrikk at Dec. 25, 2014
Savor: Mindful Eating, Mindful Life (repost)

Savor: Mindful Eating, Mindful Life By Thich Nhat Hanh, Lilian Cheung
Publisher: Ha.rperO.ne 2011 | 304 Pages | ISBN: 0061697702 | EPUB | 2 MB

Mindful Eating 101: A Guide to Healthy Eating in College and Beyond [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Dec. 3, 2014
Mindful Eating 101: A Guide to Healthy Eating in College and Beyond [Repost]

Susan Albers Psy. D. - Mindful Eating 101: A Guide to Healthy Eating in College and Beyond
Published: 2006-01-03 | ISBN: 0415950937 | PDF | 189 pages | 1 MB

Savor: Mindful Eating, Mindful Life (Repost)  eBooks & eLearning

Posted by elodar at Feb. 12, 2013
Savor: Mindful Eating, Mindful Life (Repost)

Thich Nhat Hanh, Lilian Cheung, "Savor: Mindful Eating, Mindful Life"
English | 2011-03-08 | ISBN: 0061697702 | 304 pages | EPUB + MOBI | 2.47 mb + 750 kb

Savor: Mindful Eating, Mindful Life (repost)  eBooks & eLearning

Posted by libr at Dec. 15, 2012
Savor: Mindful Eating, Mindful Life (repost)

Savor: Mindful Eating, Mindful Life By Thich Nhat Hanh, Lilian Cheung
2011 | 304 Pages | ISBN: 0061697702 | PDF | 2 MB

If Vietnamese Zen Buddhist master Nhat Hanh says the same thing over and over, it could be because not enough people have heard him, and those who have need a reminder. He speaks to both groups in this work, coauthored by Harvard nutritionist Cheung, urging mindfulness about what people put in their mouths. It's a diet book and a meditation book, an unusual hybrid that makes sense for Nhat Hanh because it applies his essential wisdom: pay attention; breathe. If you consistently do that, you'll eat less, and at least two-thirds of Americans surely need to follow that advice.
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays
Shambhala | 2009 | ISBN: 1590305310 | English | 240 pages | EPUB + MOBI | 0.30 MB + 0.40 MB