Mindful Eating

Savor: Mindful Eating, Mindful Life [Audiobook]  eBooks & eLearning

Posted by IrGens at Oct. 13, 2016
Savor: Mindful Eating, Mindful Life [Audiobook]

Savor: Mindful Eating, Mindful Life [Audiobook] by Thich Nhat Hanh, Lilian Cheung
English | January 14, 2015 | ASIN: B00R3DF6OC, ISBN: 148153243X | MP3@64 kbps + PDF | 8 hrs 10 mins | 225 MB
Narrator: Dan Woren
Mindful Eating: How to Stop Overeating and Enjoy Your Food

Mindful Eating: How to Stop Overeating and Enjoy Your Food
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hrs | 96 MB
eLearning, Health & Fitness, Nutrition | Skill level: all level

Learn how to get your eating under control without dieting or relying on willpower.

Savor: Mindful Eating, Mindful Life (Repost)  

Posted by elodar at Feb. 12, 2013
Savor: Mindful Eating, Mindful Life (Repost)

Thich Nhat Hanh, Lilian Cheung, "Savor: Mindful Eating, Mindful Life"
English | 2011-03-08 | ISBN: 0061697702 | 304 pages | EPUB + MOBI | 2.47 mb + 750 kb

Savor: Mindful Eating, Mindful Life (Repost)  

Posted by arundhati at June 18, 2012
Savor: Mindful Eating, Mindful Life (Repost)

Thich Nhat Hanh, Lilian Cheung, "Savor: Mindful Eating, Mindful Life"
2011 | ISBN-10: 0061697699, 0061697702 | EPUB | 304 pages | 2,5 MB

Savor: Mindful Eating, Mindful Life  

Posted by Book-er at May 24, 2012
Savor: Mindful Eating, Mindful Life

Savor: Mindful Eating, Mindful Life By Thich Nhat Hanh, Lilian Cheung
English | 2011 | 304 Pages | ISBN: 0061697702 | PDF | 2 MB

If Vietnamese Zen Buddhist master Nhat Hanh says the same thing over and over, it could be because not enough people have heard him, and those who have need a reminder. He speaks to both groups in this work, coauthored by Harvard nutritionist Cheung, urging mindfulness about what people put in their mouths. It's a diet book and a meditation book, an unusual hybrid that makes sense for Nhat Hanh because it applies his essential wisdom: pay attention; breathe. If you consistently do that, you'll eat less, and at least two-thirds of Americans surely need to follow that advice.

For the Love of Food and Yoga: A Celebration of Mindful Eating and Being  eBooks & eLearning

Posted by Grev27 at Feb. 6, 2016
For the Love of Food and Yoga: A Celebration of Mindful Eating and Being

Liz Price-Kellogg, Kristen Taylor, "For the Love of Food and Yoga: A Celebration of Mindful Eating and Being"
English | ISBN: 1634503511 | 2015 | EPUB | 336 pages | 50 MB
Mindful Eating: How to Eat Mindfully to Take Control, Feel Satisfied, and Lose Weight

Julie Brinker, "Mindful Eating: How to Eat Mindfully to Take Control, Feel Satisfied, and Lose Weight"
2015 | ASIN: B00NYDT9IY | 36 pages | EPUB | 0,1 MB
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Repost)

Jan Chozen Bays, "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food"
2009 | ISBN: 1590305310 | English | 240 pages | EPUB + MOBI | 0.30 MB + 0.40 MB
Udemy – The Mindful Eating Program - Healthy Eating Habits for Life

Udemy – The Mindful Eating Program - Healthy Eating Habits for Life
MP4 | Video: 1280x720 | 63 kbps | 44 KHz | Duration: 2 Hours | 586 MB
Genre: eLearning | Language: English

Simple principles to Sustainable Weight Loss, Weight Management and Natural, Healthful Eating Habits for Life!

Savor: Mindful Eating, Mindful Life (repost)  

Posted by Veslefrikk at Dec. 25, 2014
Savor: Mindful Eating, Mindful Life (repost)

Savor: Mindful Eating, Mindful Life By Thich Nhat Hanh, Lilian Cheung
Publisher: Ha.rperO.ne 2011 | 304 Pages | ISBN: 0061697702 | EPUB | 2 MB