Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned,lean muscles in your body. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence. Choreographed around the normal sun salutation of yoga, Nicky has combined some ballet movements into the practices to enhance the sequences such as focusing on core moves and creating perfect posture without interrupting the nature of a yoga practice. This DVD has been divided into 3 x 20 minute routines that will add a new dimension to your yoga, fitness or dance routine while giving you the grace and poise of a dancer and yogini. This is Nicky's second DVD. Her first was Ballet Fitness.
Nick is desperate, holed up in a cheap hotel, suffering from an ulcer and convinced that a local mobster wants him killed. He calls Mikey, his friend since childhood, but when Mikey arrives, Nick won't let him in: his moods swing. So begins a long night as Mike tries to take care of Nick, calm him down and get him out of town. Their sojourn - on foot and in a city bus - takes them to a bar, a club, toward a movie theater, to the cemetery where Nick's mom is buried, and to Nick's girlfriend's apartment. Tempers fray and the friendship is tested. Meanwhile, a hit man who's getting information from someone is indeed looking for Nick.