Pilates for Back and Posture
DVDRip | AVI/XviD, ~1944 kb/s | 640x480 | Duration: 00:50:54 | English: MP3, 128 kb/s (2 ch) | 759 MB
Genre: Health, Sport, Pilates
Certified fitness trainer Lucy Lloyd-Barker hosts the workout release Pilates for Back and Posture, where she engages participants in a Pilates routine designed to strengthen the upper and lower dorsals and improve one's overall posture. The regimen is subdivided into various levels of difficulty, rendering it suitable for novice through advanced exercisers.