Quickfix Rx Lower Body Series

QuickFix Rx - Lower Body Series  eBooks & eLearning

Posted by FenixN at Sept. 21, 2014
QuickFix Rx - Lower Body Series

QuickFix Rx - Lower Body Series
5xDVDRip | AVI/XviD, ~1781 kb/s | 640x360 | Duration: 01:12:06 | English: MP3, 128 kb/s (2 ch) | 931 MB
Genre: Yoga, Sport, Health

Yоga Tunе Uр® Quickfix is fitness therapy for everyday living. This whole body health and fitness system combines Yoga, Calisthenics and Body Therapy, helping to heal damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and flexibility by challenging the body from every conceivable angle, until breakthroughs occur, literally changing the nature of the tissues in the area being addressed. Quickfix Lower Body series focuses on problem areas with feet & ankles, hips, low back and also offers a stress relief segment. Yоga Tunе Uр® Quickfix RX Routines are highly specialized Support Therapy, focusing on areas of the body that tend to spasm, strain and ache because of overuse, underuse or poor posture. These routines will help to stretch, strengthen and heal, addressing issues at the root of the problem.

QuickFix Rx - Upper Body Series  eBooks & eLearning

Posted by FenixN at Sept. 21, 2014
QuickFix Rx - Upper Body Series

QuickFix Rx - Upper Body Series
2xDVDRip | AVI/XviD, ~1500 kb/s | 640x360 | Duration: 1 hour | English: MP3, 128 kb/s (2 ch) | 770 MB
Genre: Yoga, Sport, Health

Yoga Tune Up® Quickfix is fitness therapy for everyday living. This whole body health and fitness system combines Yoga, Calisthenics and Body Therapy, helping to heal damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and flexibility by challenging the body from every conceivable angle, until breakthroughs occur, literally changing the nature of the tissues in the area being addressed. Quickfix Upper Body series focuses on problem areas with the neck, shoulders, upper back, and hands-wrists-elbows. Yoga Tune Up® Quickfix RX Routines are highly specialized Support Therapy, focusing on areas of the body that tend to spasm, strain and ache because of overuse, underuse or poor posture.

Hemalaya Behl: Yoga for Urban Living  eBooks & eLearning

Posted by FenixN at Aug. 12, 2015
Hemalaya Behl: Yoga for Urban Living

Hemalaya Behl: Yoga for Urban Living
3xDVDRip | AVI/XviD, ~1228 kb/s | 560x400 | Duration: 01:57:31 | English: MP3, 128 kb/s (2 ch) | 1.25 GB
Genre: Yoga, Health

Hemalaya Behl was raised with traditional Eastern values, and has dedicated her life from an early age to studying Yoga, including the teachings of Hatha, Vinyasa, Ayurvedic and Tantra. Bringing a unique combination of ancient wisdom and modern sensibility, Hemalaya is now ready to share her practice with you.

Ballet Yoga with Nicky McGinty  eBooks & eLearning

Posted by FenixN at Aug. 12, 2015
Ballet Yoga with Nicky McGinty

Ballet Yoga with Nicky McGinty
5xDVDRip | AVI/XviD, ~1884 kb/s | 720x400 | Duration: 01:21:02 | English: AC3, 192 kb/s (2 ch) | 1.14 GB
Genre: Yoga, Health

Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned,lean muscles in your body. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence. Choreographed around the normal sun salutation of yoga, Nicky has combined some ballet movements into the practices to enhance the sequences such as focusing on core moves and creating perfect posture without interrupting the nature of a yoga practice. This DVD has been divided into 3 x 20 minute routines that will add a new dimension to your yoga, fitness or dance routine while giving you the grace and poise of a dancer and yogini. This is Nicky's second DVD. Her first was Ballet Fitness.

Yoga Weight-Loss Workout for Dummies  eBooks & eLearning

Posted by FenixN at Aug. 12, 2015
Yoga Weight-Loss Workout for Dummies

Yoga Weight-Loss Workout for Dummies
DVDRip | AVI/XviD, ~901 kb/s | 640x480 | Duration: 00:40:14 | English: MP3, 160 kb/s (2 ch) | 308 MB
Genre: Yoga, Health

Now you can experience all the traditional benefits of yoga — such as balance, flexibility, and strength — with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you’re moving continuously.This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you’ll feel like you’ve done something extraordinary for yourself . . . and you have!

SELF - Ultimate De-Stress Yoga  eBooks & eLearning

Posted by FenixN at Aug. 11, 2015
SELF - Ultimate De-Stress Yoga

SELF - Ultimate De-Stress Yoga
DVDRips | AVI/XviD, ~996 kb/s | 640x480 | Duration: 00:53:07 | English: MP3, 128 kb/s (2 ch) | 432 MB
Genre: Yoga, Health

SELF, the premier magazine devoted to women’s health and well-being, presents a yoga routine that will help you relax off the pounds. With these easy-to-follow poses, you’ll strengthen, stretch, de-stress and energize, while losing inches allover. SELF magazine’s Ultimate De-Stress Yoga offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and calories!); opt for the slow-moving restorative sequence to tame tension while toning.

Yoga For Inflexible People  eBooks & eLearning

Posted by FenixN at Aug. 8, 2015
Yoga For Inflexible People

Yoga For Inflexible People
DVDRips | AVI/XviD, ~257 kb/s | 704x528 | Duration: 03:04:54 | English: MP3, 128 kb/s (2 ch) | 500 MB
Genre: Yoga, Health

Yoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Of course if you do not need props, you do not have to use any.

breAthe: The Perfect Harmony of Breathing [repost]  eBooks & eLearning

Posted by FenixN at July 25, 2015
breAthe: The Perfect Harmony of Breathing [repost]

breAthe: The Perfect Harmony of Breathing
DVDRip | AVI/XviD, ~1908 kb/s | 688x384 | Duration: 02:14:06 | English / Russian: MP3, 128 kb/s (2 ch) | 2.03 GB
Genre: Yoga, Health

Harmony in breathing is harmony in life! With the help of Yamila Diaz and Fabio Andrico, beginner and expert yoga practitioners will find simple but effective exercises that deepen and clarify their experience of breathing. This ground-breaking technique enables the discovery of a new dimension of relaxed energy in modern life.

Yoga Zone - Power Yoga for Strength and Endurance  eBooks & eLearning

Posted by FenixN at July 5, 2015
Yoga Zone - Power Yoga for Strength and Endurance

Yoga Zone - Power Yoga for Strength and Endurance
DVDRip | AVI/XviD, ~993 kb/s | 636x480 | Duration: 00:59:48 | English: MP3, 128 kb/s (2 ch) | 484 MB
Genre: Yoga, Health

You'll build strength and boost your body's capacity for endurance with this invigorating power yoga workout led by Yoga Zone instructor Lisa Bennett. Guaranteed to make you sweat, the hourlong routine includes a challenging series of sun salutes; backbends; hip and abdominal poses; and balancing poses. While the pace may be too intimidating for beginners, the tempo is fine for experienced practitioners.

Kundalini Yoga Solar Power All-In-One Workout [repost]  eBooks & eLearning

Posted by FenixN at July 4, 2015
Kundalini Yoga Solar Power All-In-One Workout [repost]

Kundalini Yoga Solar Power All-In-One Workout
DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~6492 kbps | English: AC3, 192 kb/s (2 ch) | 01:19:10 | 3.5 GB
Genre: Yoga, Health

Be flexible and free! Shine like the sun, energize, stretch, and transform your life! Experience an all-in-one Kundalini Yoga workout you will love for life! In addition to upper and lower body toning, Solar Power features techniques which target the all-important solar plexus, known as the Moving Center, for balance on all levels, energy, and the ability to open yourself to fulfillment and live in the rhythm and flow of life. Here is the best of the ancient and new: Kundalini Yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. From yoga newbie to expert, this is the yoga experience you've been waiting for! Workouts include, Energy & Vitality, Awaken Your Senses, Solar Power Express, as well as the design your own workout Matrix Menu option, Pre-Sets, and Bonus Material. Kundalini Yoga is the perfect practice to help you live long, look amazing, seize the day and prosper! As in all the Ana & Ravi DVD's, super inspiring music will enhance your workout.