Quickfix Rx Lower Body Series

QuickFix Rx - Lower Body Series  

Posted by FenixN at Sept. 21, 2014
QuickFix Rx - Lower Body Series

QuickFix Rx - Lower Body Series
5xDVDRip | AVI/XviD, ~1781 kb/s | 640x360 | Duration: 01:12:06 | English: MP3, 128 kb/s (2 ch) | 931 MB
Genre: Yoga, Sport, Health

Yоga Tunе Uр® Quickfix is fitness therapy for everyday living. This whole body health and fitness system combines Yoga, Calisthenics and Body Therapy, helping to heal damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and flexibility by challenging the body from every conceivable angle, until breakthroughs occur, literally changing the nature of the tissues in the area being addressed. Quickfix Lower Body series focuses on problem areas with feet & ankles, hips, low back and also offers a stress relief segment. Yоga Tunе Uр® Quickfix RX Routines are highly specialized Support Therapy, focusing on areas of the body that tend to spasm, strain and ache because of overuse, underuse or poor posture. These routines will help to stretch, strengthen and heal, addressing issues at the root of the problem.

QuickFix Rx - Upper Body Series  

Posted by FenixN at Sept. 21, 2014
QuickFix Rx - Upper Body Series

QuickFix Rx - Upper Body Series
2xDVDRip | AVI/XviD, ~1500 kb/s | 640x360 | Duration: 1 hour | English: MP3, 128 kb/s (2 ch) | 770 MB
Genre: Yoga, Sport, Health

Yoga Tune Up® Quickfix is fitness therapy for everyday living. This whole body health and fitness system combines Yoga, Calisthenics and Body Therapy, helping to heal damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and flexibility by challenging the body from every conceivable angle, until breakthroughs occur, literally changing the nature of the tissues in the area being addressed. Quickfix Upper Body series focuses on problem areas with the neck, shoulders, upper back, and hands-wrists-elbows. Yoga Tune Up® Quickfix RX Routines are highly specialized Support Therapy, focusing on areas of the body that tend to spasm, strain and ache because of overuse, underuse or poor posture.

Yoga Tune Up - Quickfix - Lower Body (2010)  

Posted by FenixN at Sept. 1, 2012
Yoga Tune Up - Quickfix - Lower Body (2010)

Yoga Tune Up - Quickfix - Lower Body (2010)
DVD5 | NTSC 4:3 (720x480) VBR | MPEG, ~6496 kbps | ~1 hours | English: AC3, 192 kb/s (2 ch) | 3.28 GB
Genre: Yoga

Yoga Tune Up® Quickfix is fitness therapy for everyday living. This whole body health and fitness system combines Yoga, Calisthenics and Body Therapy, helping to heal damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and flexibility by challenging the body from every conceivable angle, until breakthroughs occur, literally changing the nature of the tissues in the area being addressed. Quickfix Lower Body series focuses on problem areas with feet & ankles, hips, low back and also offers a stress relief segment. Yoga Tune Up® Quickfix RX Routines are highly specialized Support Therapy, focusing on areas of the body that tend to spasm, strain and ache because of overuse, underuse or poor posture. These routines will help to stretch, strengthen and heal, addressing issues at the root of the problem.
Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility

Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility
DVDRips | MP4/AVC, ~402 kb/s | 640x360 | Duration: 23 hours | English: AAC, 112 kb/s (2 ch) | 5.91 GB
Genre: Gymnastic, Flexibility, Health, Sport

Online Classes are follow-along style workouts filmed at the GB Master Affiliate, Awaken Gymnastics Inspired Fitness and taught by Orench and his top instructors. Each week we will post new classes and you can either do them as they come out or browse the video library to do your favorite workouts again. In essence you can become a virtual student of GymnasticBodies.
Weight training with calisthenics for legs and lower body

Weight training with calisthenics for legs and lower body
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 34 Lectures | 1.5 GB
Instructors: Alex Genadinik, Joey Zanca

Quickfix Rx: Kneehab for Knee Health  

Posted by FenixN at Sept. 21, 2014
Quickfix Rx: Kneehab for Knee Health

Quiсkfix Rx: Kneehab for Knee Health
6xDVDRip | AVI/XviD, ~1499 kb/s | 640x360 | Duration: 1 hour | English: MP3, 128 kb/s (2 ch) | 775 MB
Genre: Yoga, Sport, Health

Whether you're a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out.

Lower Body Pilates  

Posted by FenixN at June 27, 2012
Lower Body Pilates

Lower Body Pilates
DVDRip | AVI / XviD, 1139 kb/s | 688x384 | 01:06:29 | English: MP3, 128 kb/s (2 ch) | 608 mb
Genre: Sport

Each segment targets one specific area: hips/waist, thighs or buttocks. In less than 25 minutes, you can tone your individual "trouble spot" (or do the complete program to reshape your entire lower body). The first section combines abdominal corework with varied hip-focused exercises. The second is more "power Pilates." It works your inner and outer thighs with scissor kicks, bicycles and "hot potatoes." The buttocks program ranges from simple leg abductions and leg kicks to "double knee kicks" and "sphinx position" moves. As always, Mari's cuing is friendly and easy to follow, but also relentlessly focused on proper form ("technique is everything!").

Adam Ford Swiss Ball: Lower Body [Repost]  

Posted by alexov85 at April 22, 2012
Adam Ford Swiss Ball: Lower Body [Repost]

Adam Ford Swiss Ball: Lower Body [Repost]
eLearning | English | 672x512 | DivX ~1334 kbps | AC3 | 48 kHz ~192 Kbps | 590 MB
Fitness, Sport

Adam Ford's Swiss Ball Lower Body DVD delivers three fast effective workouts without weights or machines yet provides the critical resistance for strong leg and hip muscles. Like the other DVDs in this series, a progression of three 20-minute workouts precisely guides you. Adam's focus is quality not endless reps and burning, aching muscles. These powerful, precise movements build true strength and endurance while enhancing your balance and flexibility.

The FIRM: Fast & Firm Series - Lower Body Sculpt 1  

Posted by Kruzzz at Dec. 7, 2011
The FIRM: Fast & Firm Series - Lower Body Sculpt 1

The FIRM: Fast & Firm Series - Lower Body Sculpt 1 (2004)
DVDRip | AVI / DivX 1244 Kbps | 592х448 | 29.97 fps | AC3 192 kbps | 440 MB
Language: English | Run Time: 34 min

Adam Ford - Swiss Ball - Lower Body (2006)  eBooks & eLearning

Posted by groovebeat at Oct. 3, 2011
Adam Ford - Swiss Ball - Lower Body (2006)

Adam Ford - Swiss Ball - Lower Body (2006)
DVD-Rip | AVI | DivX MPEG4 @ 1.5 Mbit/s | 672x512 | MP3 Stereo @ 192 Kbit/s 48 KHz | 50 min | 590 MB
Genre: Swiss Ball Exercise, Healthcare, Instructional | Label: Ridgeline Fitness | Language: English

Swiss Ball Lower Body provides the critical resistance for strong leg and hip muscles while simultaneously developing your balance and coordination without the clutter of weights or machines. Rather than endless reps and burning muscles, you focus on quality accurate movement that truly builds strength and endurance. Get the results you have been missing. Start today and integrate fast functional and leg training into your program!