Ttc Practicing Mindfulness

TTC - Practicing Mindfulness: An Introduction to Meditation [repost]  eBooks & eLearning

Posted by house23 at Aug. 22, 2016
TTC - Practicing Mindfulness: An Introduction to Meditation [repost]

TTC - Practicing Mindfulness: An Introduction to Meditation
M4V | AVC 1500kbps | English | 640x480 | 30fps | 12h 30mins | AAC stereo 126kbps | 8.55 GB
Genre: Video Training

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

Practicing Mindfulness: An Introduction to Meditation  eBooks & eLearning

Posted by FenixN at Aug. 23, 2016
Practicing Mindfulness: An Introduction to Meditation

Practicing Mindfulness: An Introduction to Meditation
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 12:29:56 | 2011 | ISBN-10: 1598037919 | 346 MB
Size: 346 MB | Genre: Phylosophy

Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.

The Great Courses - Practicing Mindfulness: An Introduction to Meditation [repost]  eBooks & eLearning

Posted by ParRus at March 28, 2016
The Great Courses - Practicing Mindfulness: An Introduction to Meditation [repost]

The Great Courses - Practicing Mindfulness: An Introduction to Meditation
24xWEBRip | English | M4V | 640 x 480 | AVC ~1500 kbps | 29.970 fps
AAC | 128 kbps | 44.1 KHz | 2 channels | 12:29:57 | 8.55 GB
Genre: eLearning / Education lectures: Psychology, Meditation

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 08:38:38 | ISBN-10: 1633798143 | 2015 | 171 MB
Genre: Psychology

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 "keys" in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

Practicing Mindfulness An Introduction to Meditation  eBooks & eLearning

Posted by FenixN at Dec. 10, 2011
Practicing Mindfulness An Introduction to Meditation

Practicing Mindfulness An Introduction to Meditation
24xDVDRip | M4V / AVC, ~1500 kb/s | 640x480 | ~24x30 min | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 8.55 GB

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.
TTC Video - The Science of Mindfulness: A Research-Based Path to Well-Being [Repost]

TTC Video - The Science of Mindfulness: A Research-Based Path to Well-Being
Course No. 752 | .M4V, AVC, 2000 kbps, 640x360 | English, AAC, 128 kbps, 2 Ch | 29x30 mins | + PDF Guidebook | 12.71 GB
Lecturer: Ronald D. Siegel, Psy.D.

Mindfulness in Plain English (20th Anniversary Edition)  eBooks & eLearning

Posted by Rare-1 at Dec. 3, 2016
Mindfulness in Plain English (20th Anniversary Edition)

Mindfulness in Plain English (20th Anniversary Edition) by Bhante Henepola Gunaratana
English | ISBN: 0861719069 | 2015 | EPUB | 223 pages | 1.18 MB

Handbook of Mindfulness: Culture, Context, and Social Engagement  eBooks & eLearning

Posted by ksveta6 at Dec. 2, 2016
Handbook of Mindfulness: Culture, Context, and Social Engagement

Handbook of Mindfulness: Culture, Context, and Social Engagement (Mindfulness in Behavioral Health) by Ronald E. Purser, David Forbes, Adam Burke
2016 | ISBN: 3319440179 | English | 514 pages | PDF | 9 MB
Treating Co-occurring Adolescent PTSD and Addiction: Mindfulness-Based Cognitive Therapy for Adolescents with Trauma...

Treating Co-occurring Adolescent PTSD and Addiction: Mindfulness-Based Cognitive Therapy for Adolescents with Trauma and Substance-Abuse Disorders by Lisa R. Fortuna MD, Zayda Vallejo MLitt
2015 | ISBN: 1626251339 | English | 240 pages | PDF | 5 MB

TTC Video - Oceanography: Exploring Earth's Final Wilderness [repost]  eBooks & eLearning

Posted by ParRus at Nov. 27, 2016
TTC Video - Oceanography: Exploring Earth's Final Wilderness [repost]

TTC Video - Oceanography: Exploring Earth's Final Wilderness
36xWEBRip | English | M4V + PDF Guidebook | 640 x 480 | AVC ~1500 kbps | 29.970 fps
AAC | 128 kbps | 44.1 KHz | 2 channels | 19:18:33 | 13.2 GB
Genre: eLearning Video / Nature and Fauna, Oceanology, Earth

Earth's ocean is a source of wonder, delight, sustenance, economic benefit, and awe in the face of its overwhelming mystery and power. It dominates the natural world in ways that scientists are only now beginning to understand. And although we call our home planet Earth, it would be more accurate to name it Ocean, since 71% of the globe is covered with water, and beneath the waves churn forces that make our world unique in the solar system: