Walking Fitness

Fitness Walking For Dummies  eBooks & eLearning

Posted by MoneyRich at Nov. 8, 2016
Fitness Walking For Dummies

Fitness Walking For Dummies by Liz Neporent
English | 1 Dec. 1999 | ISBN: 0764551922 | 368 Pages | EPUB | 11 MB

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it′s a lot easier on your knees).

Walking Fast  eBooks & eLearning

Posted by robin-bobin at July 15, 2009
Walking Fast

Walking Fast By Therese Iknoian
Publisher: Human Kinetics Publishers 1998-01 | 183 Pages | ISBN: 0880116617 | PDF (OCR from html) | 1.6 MB

Walking Fast is the next step in walking fitness and performance! Whether you’re a recreational walker looking for more challenging, calorie-burning workouts or a serious walker in search of better technique and a more effective training program, you’ll find it in this complete guide…

Nordic Walking for Total Fitness (repost)  eBooks & eLearning

Posted by roxul at Jan. 9, 2017
Nordic Walking for Total Fitness (repost)

Suzanne Nottingham, Alexandra Jurasin, "Nordic Walking for Total Fitness"
2010 | ISBN-10: 073608178X | 216 pages | PDF | 11 MB

The Great Courses - Physiology and Fitness [repost]  eBooks & eLearning

Posted by ParRus at April 8, 2015
The Great Courses - Physiology and Fitness [repost]

The Great Courses: Physiology and Fitness - Course No. 1960 (Dean Hodgkin)
36xDVDRip | English | MP4 | 640 x 480 | H.263 ~566 kbps | 30 fps
AAC | 98.1 kbps | 48.0 KHz | 2 channels | 36 lectures of 30 minutes | 5.43 GB
Genre: eLearning / Education lectures: Science, Physiology

If there exists a Fountain of Youth, exercise is it. The evidence, of course, is vast, with a multitude of studies highlighting the remarkable, life-enhancing benefits of staying fit. Whether your goal is to live to be 100, run a marathon, reduce your waistline, or just get the most from daily life, functional fitness is the foundation for active and dynamic living and the best quality of life you can have.

Walking for Fun and Fitness by Sandra M. Hawkins (Repost)  eBooks & eLearning

Posted by thingska at Feb. 6, 2015
Walking for Fun and Fitness by Sandra M. Hawkins (Repost)

Walking for Fun and Fitness by Sandra M. Hawkins
English | Jan 1, 2011 | ISBN: 0495558567 | 128 Pages | PDF | 12,9 MB

Nordic Walking for Total Fitness  eBooks & eLearning

Posted by arundhati at Aug. 7, 2014
Nordic Walking for Total Fitness

Suzanne Nottingham, Alexandra Jurasin, "Nordic Walking for Total Fitness"
2010 | ISBN-10: 073608178X | 216 pages | PDF | 11 MB

Walking for Fun and Fitness, 4 edition (repost)  eBooks & eLearning

Posted by libr at Jan. 26, 2014
Walking for Fun and Fitness, 4 edition (repost)

Walking for Fun and Fitness, 4 edition by Jerald D. Hawkins, Sandra M. Hawkins
English | 2011 | ISBN: 0495558567 | 128 pages | PDF | 12,8 MB

C.ngage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga–to bowling, tennis, weight training, and more–the Wadsworth Physical Education Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background may be.

Walking for Fun and Fitness, 4 edition (repost)  eBooks & eLearning

Posted by interes at Feb. 9, 2013
Walking for Fun and Fitness, 4 edition (repost)

Jerald D. Hawkins, Sandra M. Hawkins, "Walking for Fun and Fitness, 4 edition"
2011 | ISBN: 0495558567 | 128 pages | PDF | 12,8 MB

C.ngage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga–to bowling, tennis, weight training, and more–the Wadsworth Physical Education Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background may be. WALKING FOR FUN AND FITNESS, 4th Edition, is designed for college and University programs, health promotion programs, health/fitness clubs or anyone who wants to start an effective walking program.

The Ultimate Nordic Pole Walking Book (repost)  eBooks & eLearning

Posted by interes at Dec. 16, 2016
The Ultimate Nordic Pole Walking Book (repost)

The Ultimate Nordic Pole Walking Book by Klaus Schwanbeck
English | 2014 | ISBN: 1782550437 | 244 pages | PDF | 30 MB

Fitness Walking  eBooks & eLearning

Posted by MoneyRich at Nov. 9, 2016
Fitness Walking

Fitness Walking by Therese Iknoian
English | Apr. 1995 | ISBN: 0873225538 | 165 Pages | PDF | 20 MB

This text aims to show exercisers of all backgrounds how to create a walking programme tailored to their own needs and abilities. Part 1 provides basic information to get started, part 2 gives descriptions of 60 effective walking workouts, and part 3 shows how to organize these into a programme.