Yoga For Freediving

Shiva Rea - Flow Yoga for Beginners (2008)  Video

Posted by alexov85 at Oct. 23, 2009
Shiva Rea - Flow Yoga for Beginners (2008)

Shiva Rea - Flow Yoga for Beginners (2008)
DVDRip | AVI | English | 630 MB
video: MPEG-4 Visual | 640х368 | 1053 kb/s | audio: AC3 | 48.kHz 2 ch (L R) | 192 kb/s
Yoga, Self - Training

A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens.
Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with a seated mediation that teaches you how to link breath with movement. Three more segments introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva's flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense your new energy and find the fluidity that has always been yours.
Yoga for the Three Stages of Life: Developing Your Practice As an Art Form, a Physical Therapy, and a Guiding Philosophy

Yoga for the Three Stages of Life: Developing Your Practice As an Art Form, a Physical Therapy, and a Guiding Philosophy by Srivatsa Ramaswami
2001 | ISBN: 0892818204 | English | 272 pages | PDF | 5 MB

Yoga for Athletes  eBooks & eLearning

Posted by viserion at Dec. 29, 2016
Yoga for Athletes

Ryanne Cunningham, "Yoga for Athletes"
ISBN: 1492522619 | 2016 | PDF | 256 pages | 15 MB

Mindfulness and Yoga for Self-Regulation : A Primer for Mental Health Professionals  eBooks & eLearning

Posted by readerXXI at Dec. 26, 2016
Mindfulness and Yoga for Self-Regulation : A Primer for Mental Health Professionals

Mindfulness and Yoga for Self-Regulation : A Primer for Mental Health Professionals
by Catherine P. Cook-Cottone
English | 2015 | ISBN: 0826198619 | 347 Pages | True PDF | 3.73 MB

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders.
Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga (repost)

Laurie Sanford, "Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga"
ISBN: 1578264480 | 2014 | EPUB | 112 pages | 5 MB

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (repost)  eBooks & eLearning

Posted by arundhati at Dec. 11, 2016
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (repost)

Gary Kraftsow, "Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga"
English | 1999 | ISBN: 0140195696 | 352 pages | PDF, EPUB | 188 MB

Healing Mudras: Yoga for Your Hands - New Edition (repost)  eBooks & eLearning

Posted by arundhati at Dec. 11, 2016
Healing Mudras: Yoga for Your Hands - New Edition (repost)

Sabrina Mesko, "Healing Mudras: Yoga for Your Hands - New Edition"
English | 2013 | ISBN: 0615835724 | 156 pages | EPUB | 16 MB

Yoga for Stress Relief: Calm Your Mind, Body and Spirit  eBooks & eLearning

Posted by sasha82 at Nov. 19, 2016
Yoga for Stress Relief: Calm Your Mind, Body and Spirit

Yoga for Stress Relief: Calm Your Mind, Body and Spirit by Carise Jordan
November 19, 2016 | ISBN: 1540469158 | English | 96 pages | EPUB | 1.5 MB
The Body Temple: Kundalini Yoga For Body Acceptance, Eating Disorders & Radical Self-Love

Ramdesh, Ramdesh Kaur, "The Body Temple: Kundalini Yoga For Body Acceptance, Eating Disorders & Radical Self-Love"
English | ISBN: 0983569533 | 2016 | EPUB | 264 pages | 13 MB

Relax and Renew: Restful Yoga for Stressful Times  eBooks & eLearning

Posted by ksveta6 at Oct. 26, 2016
Relax and Renew: Restful Yoga for Stressful Times

Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater
2011 | ISBN: 1930485298 | English | 256 pages | PDF | 60 MB