Alternate Picking Training System

The Ultimate Alternate Picking Training System  

Posted by serpmolot at Aug. 6, 2013
The Ultimate Alternate Picking Training System

The Ultimate Alternate Picking Training System
English | rmvb | RealVideo 4 (h264) 640x320 2600 kbps | RealAudio ATRC 2 ch 353 kbps | pdf | 7.48 GB
eLearning, Guitar playing

Muscle & Fitness Training System with Jory Rosen [repost]  eBooks & eLearning

Posted by ParRus at Sept. 17, 2016
Muscle & Fitness Training System with Jory Rosen [repost]

Muscle & Fitness Training System
5xDVDRip | English | AVI | 512 x 384 | DX50 ~752 kbps | 29.970 fps
MP3 | 80 Kbps | 32.0 KHz | 2 channels | 03:37:23 | 1.55 GB
Genre: eLearning Video / Body-building, Cardio Workout, Fitness, Health

In addition to the items below there are a few extras in this collection. See file list and download what you want!

Lick Library - Rock Foundations - Alternate Picking  eBooks & eLearning

Posted by house23 at May 7, 2016
Lick Library - Rock Foundations - Alternate Picking

Lick Library - Rock Foundations - Alternate Picking
MP4+MP3+PDF | AVC 1497kbps | English | 1920x1080 | 25fps | 1h 22mins | AAC stereo 128kbps | 970 MB
Genre: Video Training

In this DVD Sam breaks down the fundamental technical details of Alternate Picking Technique, taking you through some incredibly helpful tips in order to boost your alternate picking potential. After going though some useful warm up exercise's Sam then takes the viewer through some fundamental picking sequences used by some of Rocks most proficient alternate pickers and shares some really unique ways of creating your very own scary sounding picking runs. To top it all of Sam demonstrates a guitar solo which uses all of the concepts looked at in this DVD for the viewer to try out or use as inspiration to create their own solo over the backing track. This is THE DVD for the Rock Guitarist looking to boost their picking speed and creativity.

Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost]  eBooks & eLearning

Posted by ParRus at March 24, 2016
Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost]

Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three
18xDVDRip | English | AVI + PDF Guides | 640 x 480 | XviD ~1582 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~17 hours | 11.78 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out.
The Power Pickup Seduction Mastery Training System [Complete]

The Power Pickup Seduction Mastery Training System
16xDVDRip | AVI/XviD, ~1144 kb/s | 720x544 | Duration: 01:16:14 | English: MP3, 128 kb/s (2 ch) | +3 PDF Guides | 6.89 GB
Genre: Dating, Relationships, Sex

The program every seducer and pickup artist on the planet has been dreaming of, has finally come to life!!! So get ready to get real game and start to glow in the most magnetic ways, so you get laid the fastest way!!! In this revolutionary pickup and seduction home training system, Vince astonishingly covers all the steps you'll need to take women from connection, all the way into taking their clothes off!

The Life Response Frequencies Brain Training System  eBooks & eLearning

Posted by naag at April 20, 2015
The Life Response Frequencies Brain Training System

The Life Response Frequencies Brain Training System
MP4 | MP3 | Video: 640x480 | 53 kbps | 44 KHz | 2.37 GB
Genre: eLearning | Language: English
Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results by Matt Fitzgerald and Tim Noakes M.D.
English | 2007 | ISBN: 0451222326 | 576 pages | EPUB | 26,2 MB
Todd Kuslikis - The Complete Bodyweight Training System

Todd Kuslikis - The Complete Bodyweight Training System
HDRips | MOV/AVC, ~8194 kb/s | 1280x720 | Duration: 10 hours | English: AAC, 128 kb/s (2 ch) | + PDF Book | 3.24 GB
Genre: Sport

My name is Todd Kuslikis and I am going to guide you on a journey of total body transformation with body weight exercises. Whether you have never worked out a day in your life, or you are an advanced body builder, you will benefit from this system. Many of the myths about body weight exercises will be destroyed as we look at what it means to build muscle and shed fat using body weight training.
5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength [Repost]

5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength by Jim Wendler
lulu.com; 1ST edition | August 19, 2011 | English | ISBN: 0557248299 | 100 pages | PDF | 7 MB

The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change.

The Garage Built Body Training System by Travis Stoetzel  

Posted by ksenya.b at Sept. 27, 2014
The Garage Built Body Training System by Travis Stoetzel

The Garage Built Body Training System by Travis Stoetzel
MP4, M4V | AVC @ 2523 Kbps, 640 x 360 (1.778) @ 29.970 fps | AAC @ 96 Kbps, 2 channels | 13.2 GB
Genre: Sport / Fitness / eLearning | Also included: PDFs + Bonuses | Language: English

Finally… Discover The Truth About How Popular “HIIT” Workouts Are Secretly Robbing Your Body Of Precious Muscle and Herculean Strength Gains While Leaving You Pathetically Weak And Wondering Why Your Results Are Crawling At A Snail’s Pace…Plus You’ll Uncover The Shockingly Powerful 1-2 Combo That Smokes Traditional “HIIT” Routines And Guarantee’s You’ll Transform Your Physique Into A Walking Bad Ass Monument Chiseled From Pure Granite All With Workouts That Last LESS THAN 24 Minutes!