Beachbody

Beachbody: 22 Minute Hard Corps (2016)  eBooks & eLearning

Posted by ParRus at April 12, 2016
Beachbody: 22 Minute Hard Corps (2016)

Beachbody: 22 Minute Hard Corps (2016)
WEBRip | English | MKV + PDF Guides | 720 x 404 | AVC ~1194 kbps | 23.976 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 02:52:31 | 1.68 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

Do this program 22 minutes a day, plus my simple approach to eating. After 8 weeks, you are going to walk away 'Boot Camp Fit'—maybe even in the best shape of your life. Yeah, the workouts are quick. But I guarantee you, they will be intense. That's how we get results…"

Beachbody Insanity Deluxe Edition (2009) (Repost)  eBooks & eLearning

Posted by lenami at March 19, 2011
Beachbody Insanity Deluxe Edition (2009) (Repost)

Beachbody Insanity Deluxe Edition
DVDRip | English | Avi | DivX | 640x480 | 24.97 fps | MPEG2 | 160 kbps | 05:31:24 | 8 GB
Genre: Fitness

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had. The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)  eBooks & eLearning

Posted by Experiences at Nov. 5, 2010
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)

Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
NTSC DVD MPEG-2 @9800kbps 720x480 | AC3 256kbps Stereo | English | Subtitles: English
Features : Music On - Off | Genero : Home Fitness

BeachBody Shakeology (2010)  Video

Posted by asus321 at July 21, 2010

BeachBody Shakeology (2010)

BeachBody Shakeology (2010)
English | avi | 720 x 528 | 29.97 fps | DX50 1276 kbps | MP3 128 Kbps | 850MB
Genre: Video Training

This set of 2 DVDs contains a 30-minute workout sequence and a 50-minute workout sequence. While you're first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week.

Les Mills PUMP Workout - Complete by BeachBody [repost]  eBooks & eLearning

Posted by house23 at Jan. 19, 2017
Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody
AVI | XviD 1799kbps | English | 720x400 | 23.97fps | 5h 30mins | AC3 stereo 192kbps | 5.03 GB
Genre: Video Training

Millions of participants every week build their fitness in a LES MILLS® class. The 10 LES MILLS® group fitness programs, including BODYPUMP® and BODYCOMBAT®, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education.

Beachbody - The Master's Hammer and Chisel [repost]  eBooks & eLearning

Posted by ParRus at Jan. 14, 2017
Beachbody - The Master's Hammer and Chisel [repost]

Beachbody - The Master's Hammer and Chisel
WEBRip | English | MKV + PDF Guides | 720 x 404 | HEVC ~1041 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 09:48:34 | 5.14 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

In the world of fitness two names stand out; Sagi Kalev and Autumn Calabrese. These two renowned bodybuilders and fitness competitors have used their years of experience to create body transformation programs for a wide range of people. Now for some excellent news; Sagi and Autumn have decided to team up and create a program like none before it. This program is made up of a resistance training system that you will absolutely love, and it uses stabilization, strength, and power, to build, sculpt, and tone your muscles for an amazing physique.

Beachbody - Core De Force: Basic Package (2016) [repost]  eBooks & eLearning

Posted by house23 at Dec. 28, 2016
Beachbody - Core De Force: Basic Package (2016) [repost]

Beachbody - Core De Force: Basic Package (2016)
MKV | AVC 6990kbps | English | 720x480 | 30fps | 5h 38mins | AC3 stereo 256kbps | 15.43 GB
Genre: Video Training

If you want knockout results in 30 days without lifting a single weight, this is the workout for you. CORE DE FORCE is unlike any other MMA-inspired workout in the Beachbody catalog. Joel and Jericho brought in exhilarating Boxing, Kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter what your fitness level, you can punch, kick, and sweat at your own pace.

Beachbody - Body Beast Workout [repost]  eBooks & eLearning

Posted by ParRus at Sept. 27, 2016
Beachbody - Body Beast Workout [repost]

Beachbody - Body Beast Workout
7xDVDRip | English | AVI + PDF Guide | 720 x 404 | XviD ~1735 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 11:27:47 | 9.31 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Bodybuilding

You can build jaw-dropping muscle mass in just 90 days. The Body Beast Base Kit fuses old-school and new-school bodybuilding training with a breakthrough in sports science called Dynamic Set Training. Sagi will show you exactly which moves to do, what food to eat, and any other healthy habits you need to get huge.

Les Mills PUMP Workout - Complete by BeachBody [repost]  eBooks & eLearning

Posted by ParRus at Sept. 27, 2016
Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody
7xDVDRip | English | AVI + PDF Guides | 720 x 400 | XviD ~1804 kbps | 23.976 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | Subs: English (.srt) | 05:29:53 | 5.03 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Sports

Millions of participants every week build their fitness in a LES MILLS class. The 10 LES MILLS group fitness programs, including BODYPUMP and BODYCOMBAT, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education.

Beachbody - INSANITY: Max 30 Workout Full 10 DVD's [repost]  eBooks & eLearning

Posted by ParRus at Sept. 25, 2016
Beachbody - INSANITY: Max 30 Workout Full 10 DVD's [repost]

Beachbody - INSANITY: Max 30 Workout
10xDVDRip's | 23 x MKV/HEVC, ~1855 kb/s | 720 x 480 | English: AAC, 128 kb/s (2 ch), 48.0 KHz | 13.05 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health / Subs: English, Spanish (embedded)

Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.