Bodyweight Exercise

Exercise Physiology: A Thematic Approach  eBooks & eLearning

Posted by lengen at Dec. 2, 2016
Exercise Physiology: A Thematic Approach

Exercise Physiology: A Thematic Approach (Wiley SportText) by Tudor Hale
English | May 21, 2004 | ISBN: 0470846836 | 357 Pages | PDF | 4 MB

Exercise Physiology: A Thematic Approach introduces students with little or no background in human biology to the fundamentals of the physiological processes involved in sports performance. Its central theme is the physiological explanation of maximal oxygen uptake, one of the key concepts in sport and exercise physiology courses. It also includes material on anaerobic metabolism, carbon dioxide excretion and some special cases such as oxygen uptake at altitude and in a variety of extreme climates.
Scott Sonnon - Forward Pressure: The Yang of Yoga [repost]

Scott Sonnon - Forward Pressure: The Yang of Yoga
DVDRip | AVI / XviD, 1746 kb/s | 720x416 | Duration: 00:42:05 | English: MP3, 128 kb/s (2 ch) | 562 MB
Genre: Sport, Yoga

"Forward Pressure" is an example of Sonnon at his most useful and accessible. While most so-called "fitness gurus" specializing in bodyweight exercise recommend simply performing hundreds of reps of various pushups, Sonnon truly "sophisticates" bodyweight upper body exercise with a scalable, integrated set of floor movements that both challenge the body AND respect its natural frame of reference. Let's face it, most people can't do 100's of pushups every day without suffering eventual shoulder/rotator cuff injury, no matter how many different kinds they do (Hindus, Divebombers, one armed, Tigers, etc), and its boring as hell after a while.

Elite Functional Exercise (EFX): Postural Bodyweight Training (2013)  eBooks & eLearning

Posted by Bayron at March 17, 2014
Elite Functional Exercise (EFX): Postural Bodyweight Training (2013)

Elite Functional Exercise (EFX): Postural Bodyweight Training (2013)
6 MKV | AVC 480 x 270, 23.976 fps | AC3 at 224 Kbps, 2 channels, 48.0 KHz | Duration: 134 mins | 379 MB
Genre: eLearning, Health, Fitness | Author: Mark Lauren | Language: English

60-Day Total Body Transformation!
Developed by elite Special Operations trainer and bestselling author of You Are Your Own Gym, these workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today's sedentary life.
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Repost)

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Published: 2010-05-30 | ISBN: 0971407614 | PDF | 240 pages | 44 MB

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body.
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (repost)

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
English | 2010 | ISBN: 0971407614 | English | 182 pages | DJVU | 4 MB

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

Scott Sonnon - Forward Pressure: The Yang of Yoga  eBooks & eLearning

Posted by MrFreeman at Dec. 13, 2010
Scott Sonnon - Forward Pressure: The Yang of Yoga

Scott Sonnon - Forward Pressure: The Yang of Yoga
DVD Rip | English | AVI | 720x416 | XviD build 46 ~1745 kbps | 23.97 fps
MPEG Layer 3 | 2 channels | 128 Kbps | 48.0 KHz | 00:42:13 | 563 MB
Genre: Video tutorial- Yoga, Martial Arts

"Forward Pressure" is an example of Sonnon at his most useful and accessible. While most so-called "fitness gurus" specializing in bodyweight exercise recommend simply performing hundreds of reps of various pushups, Sonnon truly "sophisticates" bodyweight upper body exercise with a scalable, integrated set of floor movements that both challenge the body AND respect its natural frame of reference..

Scrapper Bodyweight Conditioning  

Posted by tabs at Nov. 29, 2007
Scrapper Bodyweight Conditioning

Scrapper Bodyweight Conditioning
No Publisher | No Identification Code | 2003 | PDF | 41 Pages | 5 MB

In a nutshell, the Mod. 1 is about enhancing your body's ability to handle large amounts of work. Every exercise you do in these workouts is designed to build muscle, burn fat, strengthen your cardio-respiratiory system and build the muscles in your head by developing mental toughness.

Exercise and Wellness for Older Adults [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 27, 2016
Exercise and Wellness for Older Adults [Repost]

Exercise and Wellness for Older Adults by Kay A Van Norman
English | 1 May 2010 | ISBN: 0736057684 | 178 Pages | PDF | 9 MB

Exercise and Wellness for Older Adults, Second Edition, is an introduction to aging and wellness and an essential guide to creating exercise and wellness programs for older adults, regardless of age or physical challenge.

Careers in Sport, Fitness, and Exercise [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 25, 2016
Careers in Sport, Fitness, and Exercise [Repost]

Careers in Sport, Fitness, and Exercise by American Kinesiology Association
English | 1 Sept. 2011 | ISBN: 0736095667 | 184 Pages | PDF | 10 MB

Careers in Sport, Fitness, and Exercise is your guide to landing your dream job in one of today s most exciting, popular, and fastest growing industries!

The Exercise-health Connection [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 25, 2016
The Exercise-health Connection [Repost]

The Exercise-health Connection: Physical Activity as Powerful Medicine by David C. Nieman
English | 30 Oct. 1997 | ISBN: 088011584X | 312 Pages | PDF | 4 MB

Make exercise your medicine! Dr. David Nieman tells you how in "The Exercise-Health Connection.