Cardio Workout

My Fitness Coach Cardio Workout PAL [Wii]  Games

Posted by mr2006 at July 20, 2009
My Fitness Coach Cardio Workout PAL [Wii]

My Fitness Coach Cardio Workout PAL [Wii]
Wii | PAL | 4.38 GB | Ubisoft | July 15 , 2009
Genre: Sports

Keith Weber - The Extreme Kettlebell Cardio Workout 2  

Posted by FenixN at Sept. 6, 2015
Keith Weber - The Extreme Kettlebell Cardio Workout 2

Keith Weber - The Extreme Kettlebell Cardio Workout 2
DVDRips | AVI/XviD, ~631 kb/s | 720x480 | Duration: 01:22:11 | English: MP3, 96 kb/s (2 ch) | 574 MB
Genre: Sport, Kettlebells

A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber returns to grill you with a blistering set of muscle-burning kettlebell drills designed to raise the bar on your athletic potential—then leap over it. Weber's agonizing Extreme Kettlebell Cardio Workout 2 will give even the most seasoned athlete more power—and the inspiration to take his game to the next level.

Keith Weber - The Extreme Kettlebell Cardio Workout  

Posted by FenixN at Sept. 6, 2015
Keith Weber - The Extreme Kettlebell Cardio Workout

Keith Weber - The Extreme Kettlebell Cardio Workout
DVDRips | AVI/XviD, ~1663 kb/s | 720x480 | Duration: 01:00:20 | English: MP3, 128 kb/s (2 ch) | 823 MB
Genre: Sport, Kettlebells

A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential-then leap over it. Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level. Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned. Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.

Tracy Anderson - Dance Cardio Workout  

Posted by zxcvbn at June 23, 2013
Tracy Anderson - Dance Cardio Workout

Tracy Anderson - Dance Cardio Workout
DVD5 | PAL | 16:9 | 720x576 | MPEG2 ~9000 Kbps | Audio: English AC3 192 Kbits, 2 channels | 3 h 09 min| 4.36 Gb
Genre: Fitness Training, E-Learning
Keith Weber - The Extreme Kettlebell Cardio Workout - Awaken the Athlete Within (2011)

Keith Weber - The Extreme Kettlebell Cardio Workout - Awaken the Athlete Within (2011)
DVD5 | MPEG2 @ 8 Mbit/s | 720x480 | PCM Stereo @ 1536 Kbit/s 48 KHz | 3.79 GB
Genre: Extreme Kettlebell Cardio Workout | Label: DragonDoor.com | Language: English

A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential-then leap over it. Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level. Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned. Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.

Elle - Glam Fitness - Complete Cardio Workout  

Posted by Kruzzz at Aug. 18, 2011
Elle - Glam Fitness - Complete Cardio Workout

Elle - Glam Fitness - Complete Cardio Workout (2007)
DVDRip | AVI / DivX 1242 Kbps | 640х480 | 29.97 fps | AC3 192 kbps | 493 MB
Language: English | Run Time: 47 min

BeFit In 90 Workout System [repost]  eBooks & eLearning

Posted by ParRus at Dec. 9, 2016
BeFit In 90 Workout System [repost]

BeFit In 90 Workout System
3xDVDRip | English | MP4 + PDF Guide | 640 x 368 | AVC ~648 kbps | 29.970 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 03:40:21 | 1.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days! This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month. Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to help you reach your ultimate fitness goals. This set also includes a diet and workout journal that will help you track your daily progress, a workout calendar that makes it easy to know exactly which workouts to do each day, and fit tips from our expert trainers to help you stay motivated and energized.

Anni Mairs Cardio Force Workout  

Posted by checkmate at Jan. 15, 2010
Anni Mairs Cardio Force Workout

Anni Mairs Cardio Force Workout
DVDRip | English | XVID | MP3-128 KB/s | 00:56:32 (h:m:s) | 672 x 368 | 693 MB

Are you short on time but want amazing results? Then get ready to jump, step, and kick your way to total fitness with Cardio Force! This exhilarating, fast-paced workout was designed by fitness professional Anni Mairs to increase muscle tone, muscle endurance, and cardiovascular endurance, while at the same time boosting your metabolism and burning major calories. You'll instantly feel successful and see results in no time at all. Anni uses easy-to-follow step, low-impact, bootcamp, and kickboxing moves in one-minute intervals to deliver a safe, fun, and highly effective cardio workout. she then moves to the floor and challenges you with an abdominal segment that recruits every inch of your core. Next, enjoy a relaxing cooldown – the perfect ending to a completely satisfying workout that leaves you feeling great.

Beachbody - Body Beast Workout [repost]  eBooks & eLearning

Posted by ParRus at Sept. 27, 2016
Beachbody - Body Beast Workout [repost]

Beachbody - Body Beast Workout
7xDVDRip | English | AVI + PDF Guide | 720 x 404 | XviD ~1735 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 11:27:47 | 9.31 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Bodybuilding

You can build jaw-dropping muscle mass in just 90 days. The Body Beast Base Kit fuses old-school and new-school bodybuilding training with a breakthrough in sports science called Dynamic Set Training. Sagi will show you exactly which moves to do, what food to eat, and any other healthy habits you need to get huge.

Les Mills PUMP Workout - Complete by BeachBody [repost]  eBooks & eLearning

Posted by ParRus at Sept. 27, 2016
Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody
7xDVDRip | English | AVI + PDF Guides | 720 x 400 | XviD ~1804 kbps | 23.976 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | Subs: English (.srt) | 05:29:53 | 5.03 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Sports

Millions of participants every week build their fitness in a LES MILLS class. The 10 LES MILLS group fitness programs, including BODYPUMP and BODYCOMBAT, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education.