Easy Flexibility

Pilates for Flexibility  

Posted by FenixN at Sept. 16, 2015
Pilates for Flexibility

Pilates for Flexibility
DVDRip | AVI/DX50, ~2292 kb/s | 640x480 | Duration: 00:20:12 | English: MP3, 128 kb/s (2 ch) | 349 MB
Genre: Flexibility, Stretch

Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR FLEXIBILITY. Amy focuses on exercises that help achieve flexibility via some strenuous work on muscles throughout the body. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.

Flexibility Express  

Posted by FenixN at Feb. 17, 2013
Flexibility Express

Flexibility Express
12xDVDRip | AVI / XviD, ~1272 kb/s | 640x480 | Duration: 02:27:45 | English: MP3, 128 kb/s (2 ch) | 1.98 GB
Genre: Sport, Health

Achieve great flexibility and functional strength at the same time! At any age! Stop wasting your time on the usual stretches that give minimal flexibility that doesn’t last! Do back bridges, high kicks and splits with no warm-up—fast and easy! All exercises are demonstrated by a senior citizen, a 55-year-old man—if he can do it, you can do it!

Ultimate Flexibility Kimy Stretching for Martial Arts  

Posted by trappelp at Nov. 25, 2010
Ultimate Flexibility Kimy Stretching for Martial Arts

Ultimate Flexibility Kimy Stretching for Martial Arts by Sang H. Kim
AVI | English | Runtime: Variable | 624x368 | 29.97 fps | Xvid 1414 kbps | MP3 160 kbps 48 KHz Stereo | 664 MB

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you are ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.

Yoga Journal's Yoga Practice for Flexibility  

Posted by timdow at Aug. 29, 2010
Yoga Journal's Yoga Practice for Flexibility

Yoga Journal's Yoga Practice for Flexibility
VHSRip | English | AVI | DivX | 720 x 480 | 29.97 | MPEG Audio 128 kbps | 1:20:24 | 659 MB
Genre: Training

Yoga Journal’s Yoga Practice for Flexibility: Session 1: Backbends to cultivate awareness. Session 2: Forward bends to awaken the spine. By making the body stronger and more flexible, yoga can free you of habitual defenses and allow you to face life with greater poise, openness and balance. Progress with renowned yoga teacher Patricia Walden as she presents two dynamic yoga workouts to increase vitality and overall flexibility. Learn poses that will stretch your body and quiet your mind, and instill patience and calm. Easy to use instruction for seasoned beginners of any age.

"Extreme Flexibility. Secrets of The Chinese Acrobats"  

Posted by alexov85 at Sept. 7, 2009
"Extreme Flexibility. Secrets of The Chinese Acrobats"

"Extreme Flexibility. Secrets of The Chinese Acrobats"
VHSRip | MPEG | English | 530 MB
video: MPEG-1 | 352 x 288 | 25 Fps | audio: MPEG-1 Layer 2 | 44100Hz | 224 kb/s
how to gem more flexibility in your body

In this video, Matt Furey is the two girls acrobats from China. Within an hour, the girls talk about how they train and incidentally to show off their skills.
In this video you will learn:
- Why the Chinese acrobats do not believe in special breathing techniques for decreasing the flexibility?
- What do they think of shaking during the stretch marks. You'll be surprised
- How long will they keep each position?
- What should perform exercises that would be for the shortest time to sit down on the string?
- How acrobats form a flexible and strong back?
- How do they develop their flexibility even further?
- How they are so easy to stand on his hands?
- How do they train, that would stand on the one hand (with a smile)?
Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes (repost)

Michael F. Roizen, John La Puma, "Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes"
ISBN: 0060009357 | 2003 | EPUB | 384 pages | 3 MB

Emergency Nursing Made Incredibly Easy! (2nd Revised edition) (Repost)  eBooks & eLearning

Posted by insetes at Dec. 3, 2016
Emergency Nursing Made Incredibly Easy! (2nd Revised edition) (Repost)

Emergency Nursing Made Incredibly Easy! (2nd Revised edition) By Beverly Ann Tscheschlog, Amy Jauch
2015 | 536 Pages | ISBN: 1451193548 | PDF | 25 MB

Tabletop Fountains: 40 Easy and Great Looking Projects to Make (Repost)  eBooks & eLearning

Posted by roxul at Dec. 2, 2016
Tabletop Fountains: 40 Easy and Great Looking Projects to Make (Repost)

Dawn Cusick, "Tabletop Fountains: 40 Easy and Great Looking Projects to Make"
1999 | ISBN: 1579901050 | English | 128 pages | Scan PDF | 33 MB

Soap Making Made Easy  eBooks & eLearning

Posted by sasha82 at Dec. 2, 2016
Soap Making Made Easy

Soap Making Made Easy by Ariel Horowitz
2013 | ISBN: 1628844817 | English | 32 pages | EPUB | 0.3 MB

Easy Gif Creation in Photoshop for Beginners  eBooks & eLearning

Posted by naag at Dec. 2, 2016
Easy Gif Creation in Photoshop for Beginners

Easy Gif Creation in Photoshop for Beginners
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 35M | 128 MB
Genre: eLearning | Language: English