Frederic Delavier

Strength Training Anatomy - 2nd Edition by Frederic Delavier [Repost]

Strength Training Anatomy - 2nd Edition by Frederic Delavier
Human Kinetics; 2 edition | October 26, 2005 | English | ISBN: 0736063684 | 133 pages | PDF | 17 MB

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures.
Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"

Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"
Publisher: Human Kinetics | 2011 | ISBN: 1450400957 | English | PDF | 256 pages | 32.9 Mb

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". …

"Strength Training Anatomy" by Frederic Delavier  

Posted by exLib at Sept. 28, 2009
"Strength Training Anatomy" by Frederic Delavier

"Strength Training Anatomy" by Frederic Delavier
Human Kinetics | 2005 | ISBN: 0736063685 | 151 pages | PDF | 22 Mb

This book is an excellent weight training reference for insight into the anatomy of the major muscle groups, and the exercises best suited to train specific muscles.

Guide Des Mouvements De Musculation Frederic Delavier  eBooks & eLearning

Posted by megahamed at May 12, 2006
Guide Des Mouvements De Musculation Frederic Delavier

Guide Des Mouvements De Musculation Frederic Delavier
115 Pictures | RAR | 27,31 Mb

Strength Training Anatomy by Frederic Delavier  eBooks & eLearning

Posted by prima1 at April 27, 2006
Strength Training Anatomy by Frederic Delavier

Strength Training Anatomy by Frederic Delavier

Human Kinetics | ISBN 0736041850 | 2001 | 124 Pages | PDF


one of the best bodybuilding books ever
5 stars and 120 reviews on amazon

Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It’s like having an X ray of each exercise!
The former editor-in-chief of the French magazine PowerMag, author and illustrator Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.

Delavier's Women's Strength Training Anatomy Workouts  

Posted by interes at Nov. 5, 2014
Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts by Frederic Delavier and Michael Gundill
English | 2014 | ISBN: 1450466036 | 360 pages | PDF | 23,6 MB

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.
Frédéric Delavier, Michael Gundill, "Guide des compléments alimentaires pour maigrir" (repost)

Frédéric Delavier, Michael Gundill, "Guide des compléments alimentaires pour maigrir"
Publisher: Vigot | 2008 | ISBN: 2711419460 | French | PDF | 160 pages | 100.04 Mb

" Redessiner sa ligne ", " 7 jours pour mincir ", " Déloge la cellulite incrustée ", " 96 % d'efficacité minceur ", " Agit sur les graisses rebelles "… Les fabricants de compléments alimentaires n'en finissent plus de nous allécher, à coup de promesses mirobolantes et de cautions soi-disant scientifiques. …
Frédéric Delavier, Michael Gundill, "La méthode Delavier de musculation" volume 2

Frédéric Delavier, Michael Gundill, "La méthode Delavier de musculation" volume 2
Publisher: Vigot | 2010 | ISBN: 2711420655 | French | PDF | 351 pages | 169.74 Mb

Les premiers kilos de masse musculaire sont relativement faciles à accumuler avec un programme cohérent tel que ceux proposés dans La Méthode Delavier de musculation, volume 1. Mais passé cet état de grâce de quelques mois, les muscles deviennent de plus en plus réfractaires à la croissance. …

Guia de Los Movimientos de Musculacion  eBooks & eLearning

Posted by lengen at Dec. 2, 2016
Guia de Los Movimientos de Musculacion

Guia de Los Movimientos de Musculacion (Spanish Edition) by Frederic Delavier
Spanish | May 1, 2004 | ISBN: 8480193883 | 133 Pages | PDF | 35 MB

La musculación, o el arte de desarrollar los musculos, ha adquirido en nuestros dias un lugar de excepcion en los sistemas de entrenamiento deportivo. Sea cual sea su especialidad, el deportista consagra una parte mas o menos importante de su tiempo de trabajo a la musculacion. Por otra parte, los modelos corporales del hombre y la mujer suelen estar representados por individuos que ostentan una fuerte musculacion. Asi pues, podemos decir que la admiracion por la musculación se halla ampliamente extendida entre la población.

Strength Training Anatomy (Repost)  eBooks & eLearning

Posted by roxul at Oct. 27, 2016
Strength Training Anatomy (Repost)

Frederic Delavier, "Strength Training Anatomy"
English | ISBN: 0736041850 | 2001 | 124 pages | PDF | 16 MB