Mel Bay Finger Gymnastics: Warm-Up, Flexibility, Speed and Strength by Charles Chapman
Mel Bay Publications, Inc. | December 1, 2000 | English | ISBN: 0786653159 | 32 pages | PDF | 3 MB
This book is for all levels and styles of guitarists. "Finger Gymnastics" is a term used for warm-ups, stretching, and any type of practice exercise that develops technique and stamina while preventing technique related injuries. The exercises in this book are time-tested and will keep your technique at its optimum while helping to ensure injury-free performance. The enclosed CD presents three versions of the exercises in chapters I and II, each version more advanced than the preceding one.