Interval Workout

Absolute Beginners: Cardio Dance Interval Workout with Pam Cosmi

Absolute Beginners: Cardio Dance Interval Workout with Pam Cosmi
DVDRip | English | 720 x 416| XviD @ 1202 Kbps | MP3 @ 128 Kbps | 66 mins | 639 Mb
Genre: eLearning

The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise tube…

Sylwia Wiesenberg Tonique Workout  

Posted by checkmate at May 17, 2010
Sylwia Wiesenberg Tonique Workout

Sylwia Wiesenberg Tonique
English | XVID | MP3-128 KB/s (CBR) | 01:05:29 + 52:35 + 54:44 + 08:08 + 1:07:21 (h:m:s) | 624 x 336 | 694.98 MB + 592MB + 594MB + 101MB + 600MB

Not just a workout, but a way of life.
A high-intensity interval workout, Tonique transforms your body to uncover a fitter, firmer more confident you.
Developed by Sylwia, the Tonique method draws on the muscle-building power of dance, gymnastics, running and skiing to challenge every part of your body. Working out regularly with Tonique, you improve your strength, endurance and balance, and make the leap from routine fitness to true athleticism.
Tonique’s goal, though, goes beyond dream glutes and rock-cut abs. The Tonique workout energizes your body and soul. Wake up every morning feeling happier, more confident and more fulfilled.

LaloFit Vol2 The Freeze Technique Workout  

Posted by checkmate at Jan. 2, 2010
LaloFit Vol2 The Freeze Technique Workout

LaloFit Vol2 The Freeze Technique
English | XVID | MP3-128 KB/s | 00:55:33 (h:m:s) | 672 x 368 | 450.13 MB

A powerful, athletic-style interval workout that includes momentary “freezes” within the exercise sequences. These well-planned pauses boost the intensity by eliminating momentum as they also force true mental concentration (with an almost zen-like focus). The short cardio segments are mostly high-impact; they range from kicks and jumps to squat thrusts and power jacks. The high-rep, often multi-muscle toning sections feature a huge variety of challenging modifications (e.g. pushup variations: elbow-knee pushups, spider pushups, full rotation pushups and jump-squat pushups). Lalo’s one-on-one voiceover cuing is calm and purposeful. Includes an on-screen timer. Requires 2 to 5 lb. dumbbells.

TapouT XT - MMA Workout (Complete)  eBooks & eLearning

Posted by FenixN at Aug. 24, 2016
TapouT XT - MMA Workout (Complete)

TapouT XT - MMA Workout (Complete)
HDRips | MP4/AVC, ~1863 kb/s | 720x480 | Duration: 11:22:36 | English: AAC, 48.0 kHz (2 ch) | + 2 PDF Guides
Size: 8.56 GB | Genre: Sport, Fitness

TapouT XT is the ultimate workout program designed for people of all ages and fitness levels to burn fat and build lean muscle in just 90-days. Developed by fitness expert and professional trainer, Mike Karpenko, TapouT XT is based on the training principle of RIPP: Rapid-Fire, Interval, Precision, and Power. Each TapouT XT workout combines a synergistic series of cardio, strength, core and explosive power exercises coupled with fun and challenging MMA inspired striking. The TapouT XT special introductory package contains twelve extreme workout DVD’s plus one instructional Strike Training DVD featuring world-class professional fighters.

Penny Lancaster - Hotlegs Workout  eBooks & eLearning

Posted by ParRus at June 9, 2016
Penny Lancaster - Hotlegs Workout

Penny Lancaster - Hotlegs Workout
DVDRip | English | MP4 | 706 x 578 | AVC ~1782 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:05:24 | 911 MB
Genre: eLearning Video / Fitness, Health

Welcome to Penny Lancaster's Hotlegs Workout! Penny will teach you all you need to know about how to get into great shape and stay that way. The routine is an aerobic, "cross-training" circuit, with interval training levels for any age and any fitness level. Split into easy to follow sections the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course, the feel good factor!

The Abs Diet for Women Workout  eBooks & eLearning

Posted by FenixN at April 12, 2016
The Abs Diet for Women Workout

The Abs Diet for Women Workout
DVDRips | AVI/XviD, ~1605 kb/s | 640x480 | Duration: 00:53:47 | English: AC3, 192 kb/s (2 ch) | 696 MB
Genre: Sport, Health, Diet

Not just abs-focused, this no-nonsense program features proven moves designed to reshape your entire body. The toning creates lean muscles while the cardio reduces the fat beneath those muscles. You’ll start with two ab segments — a medley of standing and floor routines that include curls, crunches and planks. Then it’s easy-to-follow aerobic intervals (often higher-impact, but there’s always a low-impact option). To keep you motivated, each 15 to 90-second interval has a fast-paced cardio and a slower “rest/recovery” segment. That’s followed by total-body toning and a soothing yoga-inspired stretch. Requires 3 to 5 lb. dumbbells.
The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training by David Siik
2016 | ISBN: 1440589291 | English | 224 pages | EPUB | 8.5 MB

Focus T25 Workout [repost]  eBooks & eLearning

Posted by ParRus at Nov. 18, 2015
Focus T25 Workout [repost]

Focus T25 Workout
WEBRip | English | MKV + PDF Guides | 720 x 480 | AVC ~1275 kbps | 29.970 fps
AAC | 256 Kbps | 48.0 KHz | 2 channels | 5h 30mn | 4.47 GB
Genre: eLearning Video / Fitness, Cardio Training

To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can’t do even one more rep, he moves on to the next muscle group…and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.

Tabata Workout Handbook  eBooks & eLearning

Posted by Bayron at Nov. 13, 2015
Tabata Workout Handbook

Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans by Roger Hall
English | 2015 | ISBN: 1578265614 | 224 pages | EPUB | 10,3 MB

Various Artists - The Workout Playlist (2015)  

Posted by vItOrrEs2009 at Sept. 3, 2015
Various Artists - The Workout Playlist (2015)

V. A. - The Workout Playlist (2015)
Label: Jaxhouse Records | MP3 320 kbps CBR | 150:24 min | 345 mb
Dance, Club

Orangetheory Fitness uses the science of Heart-Rate Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power and the proven concept of Weight Training Blocks to create the fitness level and body you have always desired. Workout and Weight Loss plateaus are a thing of the past…really! It’s all about energy. Not only do you need energy to get the results you want, but the workout will continue energizing your body and mind long after you go home.