Ironman

Australian Ironman Magazine - October 2016  Magazines

Posted by nextek at Sept. 18, 2016
Australian Ironman Magazine - October 2016

Australian Ironman Magazine - October 2016
English | 140 pages | True PDF | 31 MB

Becoming an Ironman [Repost]  eBooks & eLearning

Posted by tanas.olesya at July 25, 2016
Becoming an Ironman [Repost]

Becoming an Ironman: Triathlon by Cherie Gruenfeld
English | 7 Feb. 2008 | ISBN: 1841261130 | 128 Pages | PDF | 12 MB

This super volume is a treasure trove of practical and insightful training and racing wisdom, hard-won during author Cherie Gruenfled's 14 year Ironman career.Written in a straightforward and easy-to-read manner, and packed with insider tips, techniques and expertise, "Becoming an Ironman" is designed to deliver the best information in the simplest and most efficient way."

The Heart of an Ironman South Africa (repost)  eBooks & eLearning

Posted by interes at April 20, 2016
The Heart of an Ironman South Africa (repost)

The Heart of an Ironman South Africa by Elzabe Boshoff, Marietjie van der Merwe
English | 2012 | ISBN: 184126363X | 200 pages | PDF | 11 MB

Ironman Start to Finish [Repost]  eBooks & eLearning

Posted by tanas.olesya at Dec. 5, 2015
Ironman Start to Finish [Repost]

Ironman Start to Finish: 24 Weeks to an Endurance Triathlon by Roch Frey
English | 15 Sept. 2010 | ISBN: 1841263087 | 193 Pages | PDF | 6 MB

So youve finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now its time to set your sights on the big one the Endurance Triathlon, swim 2.4 miles, cycle 112 miles, and then run a full marathon.

Udemy – Mudbox Painting the Ironman Head Gear  eBooks & eLearning

Posted by naag at Aug. 9, 2015
Udemy – Mudbox Painting the Ironman Head Gear

Udemy – Mudbox Painting the Ironman Head Gear
MP4 | Video: 1280x720 | 97 kbps | 44 KHz | Duration: 2 Hours | 567 MB
Genre: eLearning | Language: English

Welcome to the world of 3D painting and be amazed to paint stunning details on the hi-tech Ironman Head Gear!

Bodybuilding - Ironman (1993)  Video

Posted by asus321 at July 27, 2010

Bodybuilding - Ironman (1993)

Bodybuilding - Ironman (1993)
English | VHSRip | avi | 688 x 528 | 25 fps | mp4v 1662 kbps | MP3 128 Kbps | 750MB
Genre: Video Training

With Bodybuilding - Ironman (1993), you will learn Arnold Schwarzenegger's insights on developing shoulder and back muscles, Mike Mentzer's complete triceps workout, and Lee Haney's tips for the best back training. You will understand how to develop granite abs with Steve Holman and huge chest muscles with Ron Harris. You will also benefit from Bill Starr's Power Rack Training and John Little's Static Contraction Training

Marvel Adventures-IronMan - Strip Cartoon  eBooks & eLearning

Posted by ali.n at Aug. 14, 2009
Marvel Adventures-IronMan - Strip Cartoon

Marvel Adventures-IronMan - Strip Cartoon
28 PAGES | PDF | 2009 | English | Strip Cartoon | 23 Mb

The IRONMAN - the initiative  Comics

Posted by F_Genesis at June 10, 2008
The IRONMAN - the initiative

The IRONMAN - the initiative
English | 2007 | CBR | 25 Pages | 10.262 MB

Australian Ironman - November 2016  Magazines

Posted by crazy-slim at Oct. 19, 2016
Australian Ironman - November 2016

Australian Ironman - November 2016
English | 141 pages | True PDF | 31 MB

Australian Ironman Magazine - September 2016  Magazines

Posted by nextek at Aug. 17, 2016
Australian Ironman Magazine - September 2016

Australian Ironman Magazine - September 2016
English | 140 pages | True PDF | 31 MB