Meditation

Meditation Made Easy: More than 50 Exercises for Peace, Relaxation, and Mindfulness

Meditation Made Easy: More than 50 Exercises for Peace, Relaxation, and Mindfulness
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 04:43:43 | 2015 | ISBN-10: N/A | ASIN: B017BQ0BRC
Size: 130 MB | Genre: Philosophy

There's more to meditation than just rhythmically chanting "om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes.

Meditation for Warriors: Practical Meditation for Cops, Soldiers and Martial Artists  eBooks & eLearning

Posted by ksenya.b at Oct. 23, 2016
Meditation for Warriors: Practical Meditation for Cops, Soldiers and Martial Artists

Loren W. Christensen, "Meditation for Warriors: Practical Meditation for Cops, Soldiers and Martial Artists"
2013 | EPUB | 172 pages | ISBN: 1490594035 | English | 198 KB

This book shows you easy ways to meditate whenever and wherever you want—you’ll learn how to do it without anyone knowing—and still hang out with your military pals, cop buddies, and fellow martial arts students. You can still own a pit bull, drive a Harley, and share lies with your drinking buddies. The same is true whether you’re a firefighter, doorman, bodyguard, medic, or security officer.

The Inner Art of Meditation  eBooks & eLearning

Posted by FenixN at Oct. 23, 2016
The Inner Art of Meditation

The Inner Art of Meditation
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 05:24:35 | 1993 | ISBN-10: 1591791448
Size: 211 MB | Genre: Philosophy

Meditation is not a means of self-improvement. It is a way of discovering the truth, and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a full seven-hour introduction to insight meditation. Distilled from a five-week retreat, this audio-learning event presents Jack Kornfield at his best: engaging, intelligent, helpful-and easy to follow along with. Jack Kornfield's most popular audio meditation course.

Tibetan Buddhist Meditation and the Modern World: Lesser Vehicle  eBooks & eLearning

Posted by FenixN at Oct. 5, 2016
Tibetan Buddhist Meditation and the Modern World: Lesser Vehicle

Tibetan Buddhist Meditation and the Modern World: Lesser Vehicle
DVDRips | MP4/AVC, ~375 kb/s | 960x540 / 640x360 | Duration: ~30 hours | English: AAC, 64 kb/s (2 ch) | + PDF guides
Size: 5.45 GB | Genre: Meditation

Tibetan Buddhist Meditation and the Modern World explores the immense variety of meditation practices past and present. We present their histories, their philosophical underpinnings, their transformations in the modern global world, and we give you a chance to reflect upon meditation practices through secular contemplations designed just for this course.

Awaken Healing Light - Guided Standing Meditation [repost]  eBooks & eLearning

Posted by ParRus at Sept. 28, 2016
Awaken Healing Light - Guided Standing Meditation [repost]

Awaken Healing Light - Guided Standing Meditation
WEBRip | English | MPG | 352 x 240 | MPEG ~1134 kbps | 29.970 fps
MPEG Audio | 224 Kbps | 44.1 KHz | 2 channels | 01:02:16 | 621 MB
Genre: eLearning Video / Chi Energy Healing, Meditation, Instructional

Awaken Healing Light: Guide Standing Meditation Guided Standing Meditation is a full one-hour standing meditation, in which you orbit the healing light (your life force energy, or "Chi") up your spine and down the front of your body through specific energy pathways. It is considered to be the foundation of all higher Taoist meditations and practices. Master Chia guides you through all Seven Stages of the complete Microcosmic Orbit Meditation, as taught on the Awaken Healing Light Instruction and Theory DVD.

Meditation - The Inner Yoga  eBooks & eLearning

Posted by FenixN at Sept. 13, 2016
Meditation - The Inner Yoga

Meditation - The Inner Yoga
DVDRip | AVI/DIVX, ~1752 kb/s | 720x480 | Duration: 00:51:55 | English: MP3, 160 kb/s (2 ch) | 714 MB
Genre: Meditation, Yoga

Dhyana or Meditation is a higher state of Yoga that may be attained only after the practitioner has prepared themselves in a step-by-step manner. Meditation is a way to unite with our Supreme Nature and may be described as fixing the mind on the Supreme with devotion and discipline.

The Great Courses - Practicing Mindfulness: An Introduction to Meditation [repost]  eBooks & eLearning

Posted by ParRus at March 28, 2016
The Great Courses - Practicing Mindfulness: An Introduction to Meditation [repost]

The Great Courses - Practicing Mindfulness: An Introduction to Meditation
24xWEBRip | English | M4V | 640 x 480 | AVC ~1500 kbps | 29.970 fps
AAC | 128 kbps | 44.1 KHz | 2 channels | 12:29:57 | 8.55 GB
Genre: eLearning / Education lectures: Psychology, Meditation

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

Venerable Thubten Lhundrup - Practical Meditation with Buddhist Principles  eBooks & eLearning

Posted by ParRus at Oct. 13, 2015
Venerable Thubten Lhundrup - Practical Meditation with Buddhist Principles

Venerable Thubten Lhundrup - Practical Meditation with Buddhist Principles
DVDRip | English | MP4 | 704 x 574 | AVC ~2401 Kbps | 25 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:37:17 | 629 MB
Genre: Video Training / Relaxation, Meditation

Be guided on your journey to inner peace and happiness by learning how to quieten wandering thoughts, relieve stress, promote positive karma and commence the practice of meditation Venerable Thubten Lhundrup is a Buddhist monk who teaches at the Atisha Center, a meditation center in the Foundation for the preservation of the Mahayana Tradition Let Venerable Lhundrup guide you on your journey by offering you an insight into Buddhism and it's origins, principles and beliefs. He provides you not only with correct postures and breathing but also with themes, quotes and thoughts to meditate on Discover how the meditation topics can help you deal with your situation in life, with people and emotions.

Osho Dynamic Meditation DVD  eBooks & eLearning

Posted by ParRus at Sept. 10, 2015
Osho Dynamic Meditation DVD

Osho Dynamic Meditation DVD
DVD5 | English | VIDEO_TS | 720 x 576 | MPEG2 ~234 Kbps | 25 fps
PCM | 1536 kbps | 48.0 KHz | 2 channel | Subs: Russian | ~2 hours | 3.56 GB
Genre: Video Training / Relaxation, Meditation, Yoga

The Osho Dynamic Meditation DVD is a full media experience that gives contemporary people a revolutionary meditation method, one of the Osho Active Meditations.

Awaken Healing Light - Guided Standing Meditation  eBooks & eLearning

Posted by groovebeat at Jan. 25, 2012
Awaken Healing Light - Guided Standing Meditation

Awaken Healing Light - Guided Standing Meditation
DVD-Rip | MPG | MPEG1 @ 1.5 Mbit/s | 352x240 | MP3 Stereo @ 224 Kbit/s 44 KHz | 65 min | 621 GB
Genre: Chi Energy Healing, Meditation, Instructional | Label: universal-tao.com | Language: English

Awaken Healing Light: Guide Standing Meditation Guided Standing Meditation is a full one-hour standing meditation, in which you orbit the healing light (your life force energy, or "Chi") up your spine and down the front of your body through specific energy pathways. It is considered to be the foundation of all higher Taoist meditations and practices. Master Chia guides you through all Seven Stages of the complete Microcosmic Orbit Meditation, as taught on the Awaken Healing Light Instruction and Theory dvd. In the course of the meditation you will activate your internal energy, draw on the energy of the Earth and the "Chi" of the air, harmonize your sexual energy with your heart energy, connect with the energy of the stare and planets, and circulate all of this "Chi" through the major energy with centers up your spine and down the front of your body.