Muscle Gain

The Muscle Method: Strategies to Build Muscle, Gain Strength, and Stay Lean  eBooks & eLearning

Posted by ksenya.b at June 2, 2016
The Muscle Method: Strategies to Build Muscle, Gain Strength, and Stay Lean

Tim Palmiter, "The Muscle Method: Strategies to Build Muscle, Gain Strength, and Stay Lean"
2016 | EPUB | 104 pages | ASIN: B01FOPNHC8 | English | 0.1 MB
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints (Repost)

Paul Wade, "Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints"
2011 | 354 Pages | ISBN: 0938045342 | EPUB, PDF | 13 MB
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints by Paul Wade
2011 | ISBN: 0938045342 | English | 354 pages | EPUB | 32.55 MB
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints (repost)

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints By Paul Wade
2011 | 354 Pages | ISBN: 0938045342 | PDF | 13 MB

"Coach Paul Wade has outdone himself. His first book Convict Conditioning is to my mind THE BEST book ever written on bodyweight conditioning. Hands down. Now, with the sequel Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies.
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints (repost)

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints By Paul Wade
English | 2011 | 354 Pages | ISBN: 0938045342 | PDF | 13 MB

"Coach Paul Wade has outdone himself. His first book Convict Conditioning is to my mind THE BEST book ever written on bodyweight conditioning. Hands down. Now, with the sequel Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies.
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints By Paul Wade
Publisher: Dra..gon Do..or Pub..licati..ons 2011 | 354 Pages | ISBN: 0938045342 | PDF | 13 MB

The Muscle Gain Truth  

Posted by jbag2 at Nov. 8, 2010
The Muscle Gain Truth

The Muscle Gain Truth
DVDRip | MPEG+PDF | English | 1.19 GB | 352x288 | 29.97 fps | MP3 - 128kb/s
Genre: elearning

First and foremost I want to note that the program is very useful to those who in spite of diligent training can not add significant muscle mass. In this program you will learn why this is happening, and that over-training on the contrary hinder muscle growth. Also useful for those who want to lose weight and pump up your muscles. But finally it will find many interesting things all those interested in bodybuilding. I note that the importance given to nutrition (consumption of adequate calories). Well, for a VEGETARIAN diet program that will provide them with enough calories. Also there is a nutrition program for those with a small budget.
The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler [Repost]

The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler
Avery Trade | December 26, 2008 | English | ISBN: 158333338X | 322 pages | PDF | 15 MB

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.
The New Rules of Lifting - Cancelled: Six Basic Moves for Maximum Muscle (repost)

Lou Schuler, Alwyn Cosgrove, "The New Rules of Lifting - Cancelled: Six Basic Moves for Maximum Muscle"
2005 | ISBN: 1429513128, 1594861668 | PDF | 322 pages | 3,3 MB

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.
The New Rules of Lifting: Six Basic Moves for Maximum Muscle (Repost)

The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Publisher: Avery Trade | ISBN: 158333338X | edition 2008 | PDF | 322 pages | 14,5 mb

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.