Muscle Test

The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!

The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days! by Ellington Darden
English | Rodale Books; 1 edition (April 1, 2014) | ISBN: 1623361036 | 336 pages | EPUB | 3.80 MB

Anyone who desperately wants to lose 10 to 50 or more pounds but just can’t find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health.
Practical Teaching Skills for Driving Instructors: A Training Manual for the ADI Examination and the Check Test

Practical Teaching Skills for Driving Instructors: A Training Manual for the ADI Examination and the Check Test by John Miller
English | Feb. 3, 2007 | ISBN: 0749449535 | 272 Pages | PDF | 1 MB

A companion to the popular best-seller "The Driving Instructor's Handbook", "Practical Teaching Skills for Driving Instructors" has been thoroughly revised to include everything a trainee or qualified instructor needs to ensure effective results.

Muscle & Fitness Netherlands - December 2016  Magazines

Posted by Torries at Dec. 5, 2016
Muscle & Fitness Netherlands - December 2016

Muscle & Fitness Netherlands - December 2016
Dutch | 116 pages | True PDF | 27 MB

Pre-Algebra and Algebra: Ace Your Math Test (repost)  eBooks & eLearning

Posted by arundhati at Dec. 3, 2016
Pre-Algebra and Algebra: Ace Your Math Test (repost)

Rebecca Wingard-Nelson, "Pre-Algebra and Algebra: Ace Your Math Test"
English | 2012 | ISBN: 1464400091 | 104 pages | EPUB | 3 MB

Percents and Ratios (Ace Your Math Test) (repost)  eBooks & eLearning

Posted by arundhati at Dec. 3, 2016
Percents and Ratios (Ace Your Math Test) (repost)

Rebecca Wingard-Nelson, "Percents and Ratios (Ace Your Math Test)"
English | 2012 | ISBN: 1464400083 | 104 pages | EPUB | 3 MB

Multiplication and Division (Ace Your Math Test) (repost)  eBooks & eLearning

Posted by arundhati at Dec. 3, 2016
Multiplication and Division (Ace Your Math Test) (repost)

Rebecca Wingard-Nelson, "Multiplication and Division (Ace Your Math Test)"
English | 2012 | ISBN: 1464400067 | 104 pages | EPUB | 3 MB

Geometry: Ace Your Math Test (repost)  eBooks & eLearning

Posted by arundhati at Dec. 3, 2016
Geometry: Ace Your Math Test (repost)

Rebecca Wingard-Nelson, "Geometry: Ace Your Math Test"
English | 2012 | ISBN: 1464400105 | 104 pages | EPUB | 4 MB

Fractions and Decimals (Ace Your Math Test) (repost)  eBooks & eLearning

Posted by arundhati at Dec. 3, 2016
Fractions and Decimals (Ace Your Math Test) (repost)

Rebecca Wingard-Nelson, "Fractions and Decimals (Ace Your Math Test)"
English | 2012 | ISBN: 1464400075 | 104 pages | EPUB | 4 MB

Addition and Subtraction (Ace Your Math Test) (repost)  eBooks & eLearning

Posted by arundhati at Dec. 3, 2016
Addition and Subtraction (Ace Your Math Test) (repost)

Rebecca Wingard-Nelson, "Addition and Subtraction (Ace Your Math Test)"
English | 2012 | ISBN: 1464400059 | 104 pages | EPUB | 3 MB

English Grammar Test Pro v2.48  Software

Posted by Orten at Dec. 3, 2016
English Grammar Test Pro v2.48

English Grammar Test Pro v2.48 | 6.2 MB

Simple and Simple!!! With this quiz, English grammar won't hurt you anymore. Many Grammar Quizzes, Questions, Flashcards and Lessons are waiting you. English Chat room for making friends and practice your english.