Muscles

Cockles and Muscles (2005) Côte d'Azur  Video

Posted by MirrorsMaker at July 16, 2016
Cockles and Muscles (2005) 	Côte d'Azur

Cockles and Muscles (2005)
DVDRip | MKV | 900 x 486 | x264 @ 1129 Kbps | 90 min | 1,15 Gb
Audio: French AAC 2.0 @ 160 Kbps | Subs: English hardcoded
Genre: Comedy, Musical, Romance

A family comprising of a father, mother, daughter and son head to the south of France for summer vacation. Charly's friend, Martin joins them. He is gay and has a crush on Charly. Charly's mother, Beatrix, thinks Charly is gay and having an affair with Martin. Charly's father is somewhat bothered by this and by the open sexuality in the family.

BBC - How to Build a Dinosaur (2016)  Video

Posted by notbanned at Aug. 27, 2016
BBC - How to Build a Dinosaur (2016)

BBC - How to Build a Dinosaur (2016)
WEBRip | 960x540 | .MKV/AVC @ 3190 Kbps | 58mn 54s | 713 MiB
Audio: English AAC 94 kbps, 2 channels | Subs: None
Genre: Documentary

Dinosaurs died out 65 million years ago and we have hardly ever found a complete skeleton. So how do we turn a pile of broken bones into a dinosaur exhibit? Dr Alice Roberts finds out how the experts put skeletons back together, with muscles, accurate postures, and even - in some cases - the correct skin colour.

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers (2006)

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers (2006)
English | DVDRip | mp4 | 512 x 340 | 29.97 fps | avc 538 kbps | AAC 80 Kbps | 474MB
Genre: Video Training

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.

Bodybuilding - Ironman (1993)  Video

Posted by asus321 at July 27, 2010

Bodybuilding - Ironman (1993)

Bodybuilding - Ironman (1993)
English | VHSRip | avi | 688 x 528 | 25 fps | mp4v 1662 kbps | MP3 128 Kbps | 750MB
Genre: Video Training

With Bodybuilding - Ironman (1993), you will learn Arnold Schwarzenegger's insights on developing shoulder and back muscles, Mike Mentzer's complete triceps workout, and Lee Haney's tips for the best back training. You will understand how to develop granite abs with Steve Holman and huge chest muscles with Ron Harris. You will also benefit from Bill Starr's Power Rack Training and John Little's Static Contraction Training

Crunchless Abs 1-4 (2009)  Video

Posted by asus321 at July 5, 2010

Crunchless Abs 1-4 (2009)

Crunchless Abs 1-4 (2009)
English | AVI | 00:47:36 | 720x544 | 29.97 fps | XVID 1158 kbps | AC3 192 kbps | 464MB
Genre: eLearning

Our abdominal core is an amazing anatomical composition of 12 muscles that wrap around us like a girdle and when properly trained, holds our midsection in flat and tight. However, recent research shows that standard floor crunches train only 2 of these critically important core muscles.

Crunch - Bootcamp Training  Video

Posted by Arien at March 19, 2007
Crunch - Bootcamp Training

Crunch - Bootcamp Training
AVI (XviD) | 640x480 | 696 mb | 32 min | English language

This intermediate-to-advanced video from the trendy gym Crunch will work all your muscles, including your heart. The intense half-hour workout is divided into seven-and-a-half-minute segments. Each segment has progressively harder pushup variations, including some you've never tried. Instructor Susan Hitzman and her class of young, perfect hardbodies demonstrate strengthening moves that combine upper- and lower-body muscles, for example, doing an overhead press with weights and a squat simultaneously, varying the rhythm for intensity. And, of course, it wouldn't be 'boot camp' without pushups. Hitzman also gives you your fill of lunges and cardio moves such as jumping jacks. Meanwhile the upper-body strength exercises get progressively more difficult with each segment, as do the abdominal routines.

Hard Target (1993)  Video

Posted by Helladot at Nov. 5, 2016
Hard Target (1993)

Hard Target (1993)
BRRip 720p | MKV | 1280 x 720 | x264 @ 2560 Kbps | 1h 39mn | 2,19 Gb
Audio: English AC3 5.1 @ 448 Kbps | Subs: English (embedded)
Genre: Action, Thriller | Director: John Woo

Natasha Binder comes to New Orleans looking for her father, who has gone missing. In doing so, she meets a very hard man called Chance. He helps her find out that her father was killed by an organisation who sell the opportunity to hunt human prey. They are taking advantage of a police strike in New Orleans. Will the Muscles from Brussels win through?

Nightcrawler (2014)  Video

Posted by Without at Feb. 10, 2015
Nightcrawler (2014)

Nightcrawler (2014)
DVDRip | MKV | 720×304 | AVC@1800 Kbps | English AC-3@448 Kbps + English Commentary 192kbps
6 channels | Subs: English, Spanish, French | 01:51:57 | 2.03 GB
Genre: Crime | Drama | Thriller

When Lou Bloom, a driven man desperate for work, muscles into the world of L.A. crime journalism, he blurs the line between observer and participant to become the star of his own story. Aiding him in his effort is Nina, a TV-news veteran.

Nightcrawler (2014)  Video

Posted by MirrorsMaker at Feb. 1, 2015
Nightcrawler (2014)

Nightcrawler (2014)
BRRip | AVI | 720 x 304 | XviD @ 1271 Kbps | 118 min | 1,44 Gb
Audio: English AC3 5.1 @ 384 Kbps | Subs: Romanian (srt)
Genre: Crime, Thriller

NIGHTCRAWLER is a thriller set in the nocturnal underbelly of contemporary Los Angeles. Jake Gyllenhaal stars as Lou Bloom, a driven young man desperate for work who discovers the high-speed world of L.A. crime journalism. Finding a group of freelance camera crews who film crashes, fires, murder and other mayhem, Lou muscles into the cut-throat, dangerous realm of nightcrawling - where each police siren wail equals a possible windfall and victims are converted into dollars and cents. Aided by Rene Russo as Nina, a veteran of the blood-sport that is local TV news, Lou blurs the line between observer and participant to become the star of his own story.

Nightcrawler (2014)  Video

Posted by Without at Jan. 30, 2015
Nightcrawler (2014)

Nightcrawler (2014)
BRRip | AVI | 720×304 | XviD@1647 Kbps | English AC-3@448 Kbps | Subs (srt): English | 6 channels | 01:58:05 | 1.73 GB
DVDRip | AVI | 720×304 | XviD@1020 Kbps | English MP3@160 Kbps | 2 channels | 01:58:05 | 0.98 GB
Genre: Crime | Drama | Thriller

When Lou Bloom, a driven man desperate for work, muscles into the world of L.A. crime journalism, he blurs the line between observer and participant to become the star of his own story. Aiding him in his effort is Nina, a TV-news veteran.