Pain Relief Back Pain

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (repost)

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot by Esther Gokhale and Susan Adams
English | 2008-04-01 | ISBN: 0979303605 | 244 pages | PDF | 53 mb

Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain?
Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (Repost)

Kelly McGonigal, Timothy McCall, "Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain"
2009 | pages: 153 | ISBN: 1572246898 | EPUB | 3,1 mb

Surgery for Low Back Pain (repost)  

Posted by libr at Aug. 19, 2013
Surgery for Low Back Pain (repost)

Surgery for Low Back Pain by Marek Szpalski, Robert Gunzburg, Björn L. Rydevik and Jean-Charles Le Huec
English | ISBN: 3642045464 | edition 2010 | PDF | 285 pages | 31 mb

Low back pain is a very common problem that is increasingly being treated surgically. This book aims to evaluate carefully the possible surgical approaches to low back pain, with detailed appraisal of the factors leading to their success or failure.
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook) By Jon Kabat-Zinn
English | 2009 | ISBN: 1591797403 | MP3 | 159 MB

Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging.
7 Steps to a Pain Free Life (How to Rapidly Relieve Back&Neck Pain Using the Mackenzie Method) [Repost]

7 Steps to a Pain Free Life (How to Rapidly Relieve Back&Neck Pain Using the Mackenzie Method) by Robin McKenzie
A Dutton Book; First Printing edition | October 2000 | English | ISBN: 0739416332 | 208 pages | PDF | 49 MB

What causes chronic, debilitating back pain, one of the most common–and expensive to treat–ailments in the world? According to Robin McKenzie, a New Zealand physiotherapist for over 40 years and author of the wildly popular self-help manuals Treat Your Own Back and Treat Your Own Neck, distortion of the spinal disks–either from bad posture or injury–is the cause of the pain. The magic cure is the McKenzie Method–seven very specific exercises that allow the spine to return to its natural position. But forget the doctors–McKenzie asserts that the management of your back pain is your responsibility.
7 Steps to a Pain Free Life (How to Rapidly Relieve Back & Neck Pain Using the Mackenzie Method) by Robin McKenzie

7 Steps to a Pain Free Life (How to Rapidly Relieve Back & Neck Pain Using the Mackenzie Method) by Robin McKenzie
Publisher: A Dutton Book | October 2000 | ISBN: 0739416332 | Pages: 208 | PDF | 49.4 MB

What causes chronic, debilitating back pain, one of the most common–and expensive to treat–ailments in the world? According to Robin McKenzie, a New Zealand physiotherapist for over 40 years and author of the wildly popular self-help manuals Treat Your Own Back and Treat Your Own Neck, distortion of the spinal disks–either from bad posture or injury–is the cause of the pain.
What's Keeping Your Customers Up at Night?: Close More Deals by Selling to Your Client's Pain

Steven Cody "What's Keeping Your Customers Up at Night?: Close More Deals by Selling to Your Client's Pain"
Publisher: McGraw-Hill; 1 edition (February 27, 2003) | 208 Pages | ISBN: 0071411038 | PDF | 5.8 MB

A groundbreaking approach to selling to your customer's "pain"
PR guru Steve Cody and sales consultant Richard Harte team up to bring readers a revolutionary methodology for discovering what customers really need and using that knowledge to build stronger, more profitable relationships with them. The evolutionary next step in the "trusted adviser" approach to selling that has taken the sales world by storm, the system successfully combines public relations strategies with consultative sales techniques in a strategic framework.
Among other important lessons, salespeople learn to uncover a client's deepest concerns –"what keeps them up at night"– and to position their products or services in light of those concerns, using message points and other traditional PR tactics to help them successfully sell to the customer's "pain."


Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief  eBooks & eLearning

Posted by Willson at Oct. 21, 2016
Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

Mary Pullig Schatz, B.K.S. Iyengar, William Connor, "Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief"
English | 1992 | ISBN: 0962713821 | 248 pages | PDF | 26.3 MB

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief  eBooks & eLearning

Posted by tarantoga at Oct. 21, 2016
Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

Mary Pullig Schatz, "Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief"
ISBN: 0962713821 | 1992 | EPUB | 248 pages | 16 MB

Martha Peterson - Pain Relief Through Movement Pain-Free Athletes  eBooks & eLearning

Posted by ParRus at Sept. 26, 2016
Martha Peterson - Pain Relief Through Movement Pain-Free Athletes

Martha Peterson - Pain Relief Through Movement
Pain-Free Athletes * Legs and Hips * Neck and Shoulders
3xDVDRip | AVI | English | 704 x 400 | XviD ~2186 kbps | 25 fps
MP3 ~128 Kbps | 48.0 KHz | 2 channels | 03:33:44 | 3.28 GB
Genre: eLearning Video / Somatic, Rehabilitation, Health, Sport

I think that it is most helpful dvd to release your chronic pain, posture and training. This post is included in 3dvds of 4dvds leg and hip, neck and shoulder , ATHLETES Athletes are known for working hard, training hard and often having to retire earlier than expected due to repetitive injuries and chronic muscle pain. When an athlete is injured, sometimes repeatedly, what develops is a learned pattern of physical compensation and reflexive muscular tightening, often even after the initial rehabilitation is over.