Push Ups

7 Weeks to 100 Push-Ups (repost)  eBooks & eLearning

Posted by arundhati at Nov. 22, 2015
7 Weeks to 100 Push-Ups (repost)

Steve Speirs, "7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups"
2009 | ISBN: 1569757070 | EPUB, MOBI | 128 pages | 9 MB

7 Weeks to 100 Push-Ups [Repost]  eBooks & eLearning

Posted by metalero87 at Sept. 6, 2014
7 Weeks to 100 Push-Ups [Repost]

"7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups" by Speirs
2009 | ISBN: 1569757070 | Pages: 144 | English | PDF | 8 MB

Calisthenics Kingz - Core Strength Training and Playground Push-Ups (2011)  eBooks & eLearning

Posted by Polik88 at June 29, 2013
Calisthenics Kingz - Core Strength Training and Playground Push-Ups (2011)

Calisthenics Kingz - Core Strength Training and Playground Push-Ups (2011)
DVDRip | English | AVI/XVID 25.000 fps 1999 Kbps | 576x432 | MP3 128 Kbps 48.0 khz | 43mn 19s | 663 MB
Genre: eLearning

"New! Core Strength Training and Playground Push-Ups" – This is the second DVD release from the "freestyle" fitness series. In this special edition, the “royal” fitness team demonstrates the power of bodyweight exercises with their entertaining (and difficult) calisthenics push-ups and other strength training moves.

7 Weeks to 100 Push-Ups  eBooks & eLearning

Posted by tarantoga at May 31, 2013
7 Weeks to 100 Push-Ups

Steve Speirs, "7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups"
ISBN: 1569757070 | 2009 | EPUB/MOBI | 128 pages | 5 MB/5 MB
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes (Repost)

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups by Steve Speirs
Ulysses Press | 2009 | ISBN: 1569757070 | English | 128 pages | PDF | 7.60 MB

Power From Push Ups Strenghth Of A Man  eBooks & eLearning

Posted by FenixN at April 23, 2012
Power From Push Ups Strenghth Of A Man

Power From Push Ups Strenghth Of A Man
DVDRip | AVI / XviD, 1816 kb/s | 720x400 | 00:58:55 | English: MP3, 160 kb/s (2 ch) | Subtitles: Russian | 838 mb
Genre: Sport

This is DVD, which is educating & entertaining you on strictly different variations of push-ups and the benefits of doing push-ups & the strength & power one can obtain with this exercise.

Core Strength Training and Playground Push-Ups  eBooks & eLearning

Posted by FenixN at April 23, 2012
Core Strength Training and Playground Push-Ups

Core Strength Training and Playground Push-Ups
DVDRip | AVI / XviD, 1999 kb/s | 576x432 | 00:43:19 | English: MP3, 128 kb/s (2 ch) | 663 mb
Genre: Sport

"New! Core Strength Training and Playground Push-Ups" – This is the second DVD release from the "freestyle" fitness series. In this special edition, the “royal” fitness team demonstrates the power of bodyweight exercises with their entertaining (and difficult) calisthenics push-ups and other strength training moves.

Push Ups pro 3.05  Software

Posted by AlenMiler at Dec. 8, 2013
Push Ups pro 3.05

Push Ups pro 3.05
NorthPark | December 7, 2013 | Health & Fitness | Android | .apk | 3 Mb

Push Ups! Train with your Device! Your personal trainer for free.

Udemy - How to go from 0 Push up to 10 Push up in 5 weeks  eBooks & eLearning

Posted by IrGens at Nov. 12, 2015
Udemy - How to go from 0 Push up to 10 Push up in 5 weeks

Udemy - How to go from 0 Push up to 10 Push up in 5 weeks
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 22 Lectures | 1.5 hours | 1.12 GB
Instructor: Fit With Burpees

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques  eBooks & eLearning

Posted by ksveta6 at July 14, 2012
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups by Brett Stewart
Ulysses Press | 2012 | ISBN: 161243049X | English | 128 pages | EPUB + MOBI | 1.90 MB + 3.85 MB