Push Ups

7 Weeks to 100 Push-Ups  

Posted by tarantoga at May 31, 2013
7 Weeks to 100 Push-Ups

Steve Speirs, "7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups"
ISBN: 1569757070 | 2009 | EPUB/MOBI | 128 pages | 5 MB/5 MB

Core Strength Training and Playground Push-Ups  

Posted by FenixN at April 23, 2012
Core Strength Training and Playground Push-Ups

Core Strength Training and Playground Push-Ups
DVDRip | AVI / XviD, 1999 kb/s | 576x432 | 00:43:19 | English: MP3, 128 kb/s (2 ch) | 663 mb
Genre: Sport

"New! Core Strength Training and Playground Push-Ups" – This is the second DVD release from the "freestyle" fitness series. In this special edition, the “royal” fitness team demonstrates the power of bodyweight exercises with their entertaining (and difficult) calisthenics push-ups and other strength training moves.

7 Weeks to 100 Push-Ups (repost)  

Posted by arundhati at Nov. 22, 2015
7 Weeks to 100 Push-Ups (repost)

Steve Speirs, "7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups"
2009 | ISBN: 1569757070 | EPUB, MOBI | 128 pages | 9 MB

7 Weeks to 100 Push-Ups [Repost]  

Posted by metalero87 at Sept. 6, 2014
7 Weeks to 100 Push-Ups [Repost]

"7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups" by Speirs
2009 | ISBN: 1569757070 | Pages: 144 | English | PDF | 8 MB

Push Ups pro 3.05  

Posted by AlenMiler at Dec. 8, 2013
Push Ups pro 3.05

Push Ups pro 3.05
NorthPark | December 7, 2013 | Health & Fitness | Android | .apk | 3 Mb

Push Ups! Train with your Device! Your personal trainer for free.
Calisthenics Kingz - Core Strength Training and Playground Push-Ups (2011)

Calisthenics Kingz - Core Strength Training and Playground Push-Ups (2011)
DVDRip | English | AVI/XVID 25.000 fps 1999 Kbps | 576x432 | MP3 128 Kbps 48.0 khz | 43mn 19s | 663 MB
Genre: eLearning

"New! Core Strength Training and Playground Push-Ups" – This is the second DVD release from the "freestyle" fitness series. In this special edition, the “royal” fitness team demonstrates the power of bodyweight exercises with their entertaining (and difficult) calisthenics push-ups and other strength training moves.
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes (Repost)

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups by Steve Speirs
Ulysses Press | 2009 | ISBN: 1569757070 | English | 128 pages | PDF | 7.60 MB

Power From Push Ups Strenghth Of A Man  

Posted by FenixN at April 23, 2012
Power From Push Ups Strenghth Of A Man

Power From Push Ups Strenghth Of A Man
DVDRip | AVI / XviD, 1816 kb/s | 720x400 | 00:58:55 | English: MP3, 160 kb/s (2 ch) | Subtitles: Russian | 838 mb
Genre: Sport

This is DVD, which is educating & entertaining you on strictly different variations of push-ups and the benefits of doing push-ups & the strength & power one can obtain with this exercise.

Paul Katami - Bootcamp 4х4х2  

Posted by house23 at March 20, 2014
Paul Katami - Bootcamp 4х4х2

Paul Katami - Bootcamp 4х4х2
AVI | XviD 1938kbps | English | 720x400 | 23.97fps | 1h 07mins | AC3 stereo 192kbps | 1.11 GB
Genre: Video Training

Paul Katami's signature 4x4 Workout is a challenging bootcamp style interval class based on Paul's sold-out classes in Hollywood. 4x4x2 takes you through Four Minute Blocks of exercises consisting of One Minute Intervals of Cardio, Lower Body, Upper Body and Core Exercises. The Full-Body, Fast-Paced approach will leave you Breathless with Unmatched Results! Shot in real time with real 4x4 class participants to give you the best spot for this incredible workout. A super-challenging workout that features a huge assortment of creative exercises. The moves are original and effective — this program will truly push your body to its limit. The format is simple: five blocks of four exercises. The exercises also have a consistent sequence: cardio, lower body, upper body and core (60 seconds each). But, even the “toning” intervals are aerobic — mostly fast-paced, explosive moves like “single leg burpees” or “plyometric squats” (so your heart rate never drops and you never stop burning fat). Other unique exercises include “180-degree mat jumps,” “twisting leg push-ups” and “scorpion planks.” DVD has a seven-minute tutorial of the new moves. Requires two sets of dumbbells (e.g. 5 and 10 lb.).

Personal Training with Jackie: 30 Day Fast Start  

Posted by FenixN at April 7, 2012
Personal Training with Jackie: 30 Day Fast Start

Personal Training with Jackie: 30 Day Fast Start
2xDVDRip | AVI / XviD, 1938 kb/s | 640x352 | 00:49:40 | English: MP3, 128 kb/s (2 ch) | 743 mb
Genre: Sport

Two fast-paced, non-stop workouts that use Jackie's "Power Pyramid" training system. The concept is simple — paired exercises that target a single muscle group with gradually increasing rep counts (e.g. one push-up, then one curl, then two push-ups, then two curls … ending with ten push-ups and ten curls). It's an easy-to-follow technique that's both motivating and effective (no surprises, you just keep building intensity with more reps). For variety, Jackie sometimes tweaks the formula with smooth-transitioning progressions of multiple exercises (always working the same body part). Throughout, she provides tips on form plus lots of low-key encouragement.