Self Help

Promise Land: My Journey through America's Self-Help Culture (repost)  eBooks & eLearning

Posted by arundhati at Dec. 3, 2016
Promise Land: My Journey through America's Self-Help Culture (repost)

Jessica Lamb-Shapiro, "Promise Land: My Journey through America's Self-Help Culture"
English | 2014 | ISBN: 1439100195 | 240 pages | EPUB | 3 MB
The Expanded Dialectical Behavior Therapy Skills Training Manual: Practical DBT for Self-Help, and Individual & Group...

The Expanded Dialectical Behavior Therapy Skills Training Manual: Practical DBT for Self-Help, and Individual & Group Treatment Settings by Lane Pederson and Cortney Sidwell Pederson
English | 2012 | ISBN: 1936128128 | 224 pages | EPUB | 0,6 MB
You Mean I'm Not Lazy, Stupid or Crazy?: A Self-help Audio Program for Adults with Attention Deficit Disorder [Audiobook]

You Mean I'm Not Lazy, Stupid or Crazy?: A Self-help Audio Program for Adults with Attention Deficit Disorder [Audiobook] by Kate Kelly, Peggy Ramundo
English | March 5, 2010 | ASIN: B003B51JLK | MP3@128 kbps | 1 hr 57 mins | 110 MB
Narrator: Kate Kelly, Peggy Ramundo

Stop Chasing Carrots: Healing Self-Help Deceptions With A Scientific Philosophy of Life  eBooks & eLearning

Posted by arundhati at Sept. 19, 2016
Stop Chasing Carrots: Healing Self-Help Deceptions With A Scientific Philosophy of Life

Chris Masi, "Stop Chasing Carrots: Healing Self-Help Deceptions With A Scientific Philosophy of Life"
2016 | ISBN: 1533227683 | 186 pages | EPUB, MOBI, AZW3 | 1 MB
Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques

Colin A. Espie, "Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques"
English | ISBN: 1459642872 | 2013 | 388 pages | mobi | 2 MB

Professors as Writers: A Self-Help Guide to Productive Writing (repost)  eBooks & eLearning

Posted by interes at Sept. 12, 2016
Professors as Writers: A Self-Help Guide to Productive Writing (repost)

Professors as Writers: A Self-Help Guide to Productive Writing by Robert Boice
English | 1990 | ISBN: 091350713X | 190 pages | PDF | 28,9 MB

Hardcore Self Help: F--k Anxiety  eBooks & eLearning

Posted by FenixN at June 29, 2016
Hardcore Self Help: F--k Anxiety

Hardcore Self Help: F–k Anxiety
Audio CDs in M4B / English: AAC, 62 kb/s (2 ch) | Duration: 01:14:35 | 2015 | ISBN-10: N/A | ASIN: B00SC83306 | 34 MB
Genre: Psychology

Hardcore Self Help: F–k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

Optimizing the Self: Social representations of self-help  eBooks & eLearning

Posted by ksveta6 at May 14, 2016
Optimizing the Self: Social representations of self-help

Optimizing the Self: Social representations of self-help (Cultural Dynamics of Social Representation) by Ole Jacob Madsen
2015 | ISBN: 113890967X | English | 200 pages | PDF | 2 MB
Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Language: English | EPUB | ISBN-10: 1845298241 | 2009 | 336 pages | 0.9 MB

A Books on Prescription title How you can stop worrying about your health and enjoy life Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. Includes questionnaires, case studies and exercises. Based on proven CBT techniques. Includes a chapter on fear of death and fear of vomiting.
Mental Health Self-Help: Consumer and Family Initiatives by Louis D. Brown [Repost]

Mental Health Self-Help: Consumer and Family Initiatives by Louis D. Brown
English | Aug 19, 2010 | ISBN: 1441962522 | 368 Pages | PDF | 3 MB

Building on earlier patient-empowerment movements, consumer- and advocate-driven mental health self-help (MHSH) initiatives currently outnumber traditional mental health organizations. At the same time, this apparent success raises significant questions about their short-term efficacy and their value to lasting recovery.