Six Week Startup

KettleWorX Six-Week Body Transformation with Ryan Shanahan  eBooks & eLearning

Posted by ParRus at June 1, 2016
KettleWorX Six-Week Body Transformation with Ryan Shanahan

KettleWorX Six-Week Body Transformation with Ryan Shanahan
DVDRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~1325 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | ~10 hours | 6.24 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

KettleWorX is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you're transforming your body in just Six Short Weeks. In the KettleWorx 6-Week Body Transformation, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique workouts – it’s like having your own personal trainer, but in the convenience and privacy of your own home.
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (repost)

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life By David Zinczenko, Ted Spiker
English | 2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2,4 MB

The Biggest Loser - Six Week Slimdown  eBooks & eLearning

Posted by ParRus at Oct. 9, 2015
The Biggest Loser - Six Week Slimdown

The Biggest Loser - Six Week Slimdown
DVDRip | English | MP4 + JPG Guides | 702 x 558 | AVC ~1782 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:22:33 | 1011 MB
Genre: eLearning Video / Fitness

Trainer Richard Callender guides you through the official workout from the ITV weight-loss reality series, in which a group of 14 overweight contestants compete to lose the most weight they can over an eight-week period.
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School (repost)

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School by Gregg D. Jacobs and Herbert Benson
English | ISBN: 0805089586 | 2009 | EPUB + MOBI | 256 pages | 0,3 + 0,4 MB
Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down by Peter Walsh
2015 | ISBN: 1623364841 | English | 320 pages | EPUB | 3 MB
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

David Zinczenko, Ted Spiker, "The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life"
ISBN: 1579549985, 1594860696, 1594862168 | 2004 | EPUB | 288 pages | 2 MB
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (repost)

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life By David Zinczenko, Ted Spiker
2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2,4 MB

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs.

Mass Made Simple: A Six-Week Journey into Bulking  

Posted by ksveta6 at May 1, 2012
Mass Made Simple: A Six-Week Journey into Bulking

Mass Made Simple: A Six-Week Journey into Bulking by Dan John
On Target Publications | 2011 | ISBN: 1931046026 | English | 162 pages | PDF | 9.55 MB
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (Repost)

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life By David Zinczenko, Ted Spiker
Publisher: Rodale Books 2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2 MB
John Ruskan – Emotional Clearing – Six-Week Guided Training

John Ruskan – Emotional Clearing – Six-Week Guided Training | 1.45GB

The new 12 CD collection is intended to teach the Emotional Clearing Process experientially, in as effective a setting as possible, short of working with a skilled Emotional Clearing Facilitator. In some ways, it may exceed or compliment the benefits of a personal facilitator, with the various elements that have been combined.