Strength

Tactical Barbell: Definitive Strength Training for the Operational Athlete, 3rd edition

K. Black, "Tactical Barbell: Definitive Strength Training for the Operational Athlete, 3rd edition"
English | 2016 | ISBN: 1537666932 | 138 pages | EPUB/MOBI | 2.9 MB

Nicki Doane - Maya Yoga Vinyasa Fusion - Core Strength Flow Series [repost]  eBooks & eLearning

Posted by ParRus at Dec. 5, 2016
Nicki Doane - Maya Yoga Vinyasa Fusion - Core Strength Flow Series [repost]

Nicki Doane - Maya Yoga Vinyasa Fusion - Core Strength Flow Series
DVD5 in ISO-Image | English | VIDEO_TS | 720 x 480 | AVC ~4500 kbps | 29.970 fps
AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 01:52:14 | 3.81 GB
Genre: eLearning Video / Yoga, Health

Dynamic, inspiring, vinyasa, rooted in tradition… These are but a few of the ways Maya Yoga has been described over the years.

Discover A Complete Training Guide For Building Functional Strength  eBooks & eLearning

Posted by naag at Nov. 13, 2016
Discover A Complete Training Guide For Building Functional Strength

Discover A Complete Training Guide For Building Functional Strength
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours 12M | 284 MB
Genre: eLearning | Language: English

Are You Tired Of Fad Diets And Exercise Plans That Are Expensive And Just Don’t Seem To Work?
The Blessed Isles - Straining Hard Against The Strength Of Night (2016) {Saint Marie}

The Blessed Isles - Straining Hard Against The Strength Of Night (2016) {Saint Marie}
EAC Rip | FLAC with CUE and log | scans | 267 mb
MP3 CBR 320kbps | RAR | 89 mb
Genre: indie rock, shoegaze

Straining Hard Against The Strength Of Night is the 2016 debut album by The Blessed Isles. This was released on the Saint Marie label.
Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

David Kirschen, William Smith, "Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body"
English | ISBN: 1578265886 | 2015 | EPUB | 288 pages | 70 MB

Starting Strength: Basic Barbell Training  eBooks & eLearning

Posted by FenixN at Oct. 15, 2016
Starting Strength: Basic Barbell Training

Starting Strength: Basic Barbell Training
5xDVDRip | AVI/AVC, ~1039 kb/s | 720x480 | Duration: 02:26:50 | English: AAC, 128 kb/s (2 ch) | + PDF Guides
Size: 1.24 Gb | Genre: Sport

The training DVD of starting strength that is relatively new. This companion video adds to the impact of the book by demonstrating the correct technique for the squat, press, bench press, deadlift, and power clean as performed by athletes under the direction of Mark Rippetoe. See the most important barbell exercises correctly executed, along with corrections of the most common problems encountered in learning them.
Strength Rules, How to Get Stronger Than Almost Anyone--And the Proven Plan to Make It Real

Strength Rules, How to Get Stronger Than Almost Anyone–And the Proven Plan to Make It Real by Danny Kavadlo
2015 | ISBN: 1942812035 | English | 264 pages | PDF (conv) | 22 MB

Ana Forrest - Strength & Spirit - Embodying Spirit [repost]  eBooks & eLearning

Posted by ParRus at Sept. 28, 2016
Ana Forrest - Strength & Spirit - Embodying Spirit [repost]

Ana Forrest - Strength & Spirit - Embodying Spirit
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~2678 kbps | 29.970 fps
PCM | 1536 Kbps | 48.0 KHz | 2 channels | 84 minutes | 4.22 GB
Genre: eLearning Video / Yoga, Health

This DVD is a wonderful beginning yoga resource and a great introduction to Ana Forrest Yoga. While some of the poses may be challenging to people new to yoga, the long holds give one a chance to really find their comfort zone in each posture and Ana's ongoing and insightful tips for practice really help the practitioner to learn what they need to know. Her emphasis on linking the breath and intention with the poses helps the beginner to learn to maintain focus while practicing.
Build Grit: How to Grow Guts, Develop Willpower, and Never Give Up - Strength of Character Manual

Build Grit: How to Grow Guts, Develop Willpower, and Never Give Up - Strength of Character Manual by Zoe McKey
2016 | ISBN: 1536823279 | English | 162 pages | EPUB | 0.2 MB

GraphicRiver - Strength Photoshop Action  Graphics

Posted by angus77 at July 29, 2016
GraphicRiver - Strength Photoshop Action

GraphicRiver - Strength Photoshop Action
Photoshop ABR | Photoshop PAT | Photoshop ATN | CS6+ | 18 MB