Stress Reduction

The Relaxation and Stress Reduction Workbook (repost)  eBooks & eLearning

Posted by arundhati at Aug. 21, 2016
The Relaxation and Stress Reduction Workbook (repost)

Matthew McKay, Patrick Fanning, "The Relaxation and Stress Reduction Workbook (6th Edition)"
2008 | ISBN: 1572245492 | PDF | 392 pages | 4 MB

Going Deeper: 7 Day Meditation and Stress Reduction Course  eBooks & eLearning

Posted by IrGens at May 9, 2016
Going Deeper: 7 Day Meditation and Stress Reduction Course

Going Deeper: 7 Day Meditation and Stress Reduction Course
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 3 hours | 2.74 GB
Instructor: Tyler McCoy
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks (Repost)

Bob Stahl, Wendy Millstine, "Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life"
English | ISBN: 1608825264 | 2013 | EPUB | 208 pages | 1 MB
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks [Repost]

Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life by Wendy Millstine NC
English | Mar. 1, 2013 | ISBN: 1608825264 | 208 Pages | MOBI | 1.07 MB

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone.
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Bob Stahl
English | 25 Jun. 2015 | ISBN: 1626251738 | 224 Pages | EPUB/AZW3/PDF (conv) | 2.24 MB

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds.
Relaxation And Stress Reduction Through Home Maintenance

Karen Leeds, "Relaxation And Stress Reduction Through Home Maintenance: How To Maintain A Clean And Tidy House To Eliminate Unnecessary Stress From Your Life"
English | 2015 | ISBN-10: 1505422000 | 40 pages | EPUB, MOBI, AZW3 | 0,4 MB

The Relaxation and Stress Reduction Workbook  

Posted by tarantoga at Nov. 23, 2014
The Relaxation and Stress Reduction Workbook

Matthew McKay, Patrick Fanning, Martha Davis, Elizabeth Robbins Eshelman, "The Relaxation and Stress Reduction Workbook, 6th Edition"
ISBN: 1572245492 | 2008 | EPUB | 392 pages | 6 MB
A Mindfulness-Based Stress Reduction Workbook (repost)

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Elisha Goldstein, Saki Santorelli and Jon Kabat-Zinn
English | 2010-03-01 | ISBN: 1572247088 | 240 pages | EPUB | 1 mb

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

The Relaxation and Stress Reduction Workbook Audio Series  

Posted by robin-bobin at Feb. 8, 2011
The Relaxation and Stress Reduction Workbook Audio Series

The Relaxation and Stress Reduction Workbook Audio Series By Martha Davis Ph.D., Elizabeth Robbins Eshelman MSW, Matthew McKay Ph.D.
Audio CD 2009 | ISBN n/a | Language: English | Audio CD in MP3 / 128Kbps | 387 MB

These Audio files shall complement the famous "Relaxation and Stress Reduction Workbook", the "5th" Edition

The Relaxation &Stress Reduction 6th edition  

Posted by mohkoko at July 26, 2010
The Relaxation &Stress Reduction 6th edition

The Relaxation &Stress Reduction 6th edition
New Harbinger Publications | May 3, 2008 | ISBN-10: 1572245492 | 371 pages | PDF | 71MB

Although the sheer size of this dense workbook might cause initial hyperventilation–280 full-size sheets of text–take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed.