Systema

Systema Instruction and Preview 2016 edition [DVDRip]  

Posted by IrGens at Dec. 29, 2015
Systema Instruction and Preview 2016 edition [DVDRip]

Systema Instruction and Preview 2016 edition
.M4V, AVC, 3820 kbps, 538x480 | English, AAC, 160 kbps, 2 Ch | 2.2 hours | 3.69 GB
Instructors: Vladimir Vasiliev, Mikhail Ryabko, Konstantin Komarov

Systema Instruction and Preview 2016 edition  

Posted by FenixN at Dec. 28, 2015
Systema Instruction and Preview 2016 edition

Systema Instruction and Preview 2016 edition
DVD9 | NTSC 16:9 (720x480) VBR | MPEG2 ~7762 kbps | English: AC3, 192 kb/s (2 ch) | 02:12:37 | 7.24 GB
Genre: Sport, Fighting, Self-Defence

What is Systema? View the history of this unique martial art, see clear demonstrations of training in class and at camp settings, and preview the entire instructional film collection. New 2016 edition of Free Systema Preview DVD is expanded with over 25 top quality training lessons.
Kettlebell Systema - The Science Of Kettlebell Sport [Repost]

Kettlebell Systema - The Science Of Kettlebell Sport
.AVI, XviD, 2104 kbps, 720x400 | English, MP3, 128 kbps, 2 Ch | 5 hours | 3.88 GB
Instructor: Denis Kanygin

Systema Naturae 250 - The Linnaean Ark  

Posted by arundhati at Aug. 11, 2015
Systema Naturae 250 - The Linnaean Ark

Andrew Polaszek, "Systema Naturae 250 - The Linnaean Ark"
2010 | ISBN-10: 1420095013 | 300 pages | PDF | 15 MB

Systema Classic Series: Exercise  

Posted by FenixN at Feb. 14, 2015
Systema Classic Series: Exercise

Systema Classic Series: Exercise
DVDRip | AVI/XviD, ~780 kb/s | 512x384 | Duration: 00:52:16 | English: MP3, 32 kb/s (1 ch) | 587 MB
Genre: Sport, Self-Defense

In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4-minute warm-up.
Systema - Personal Protection with Vladimir Vasiliev [Repost]

Systema - Personal Protection with Vladimir Vasiliev [Repost]
DVDRip | English | avi | DivX 656x480 700 kbps | MP3 2 ch 192 kbps | 1 hr 53 min | 699 MB
eLearning, Sports

Systema - Strength and Flexibility by Kwan Lee  

Posted by serpmolot at Aug. 10, 2013
Systema - Strength and Flexibility by Kwan Lee

Systema - Strength and Flexibility by Kwan Lee
DVDRip | English | 2003 | mkv | H264 720x480 1250 kbps | AAC 2 ch | 594 MB
eLearning, Sports
Warhead: Russian Systema Combat Psychology by Kevin Secours

Warhead: Russian Systema Combat Psychology by Kevin Secours
DVDRip | AVI / AVC, 1208 kb/s | 716x478 | Duration: 01:35:39 | English: AAC, 160 kb/s (2 ch) | 939 mb
Genre: Self Defense

This DVD outlines the role of psychological delivery mechanisms in self-defense scenarios. Simply put, we are all "warheads"–powerful natural weapons, programmed with instinctive survival skills, but just like a military warhead relies on a missile to reach its target, our own self-defense skills also rely on psychological, behavioral and physical mechanisms to bring our weapons to bear. Beginning with a treatment of proxemics (body positioning and distance), the DVD moves into breathing, combat goals, spinal loading and visualization, verbal de-escalation, pre-emptive striking, overcoming the inhibitions to strike first and much, much more.

Systema Breathing: The Secrets of the Russian Masters  

Posted by FenixN at April 10, 2012
Systema Breathing: The Secrets of the Russian Masters

Systema Breathing: The Secrets of the Russian Masters
DVD5 | NTSC 4:3 | (720x480) | MPEG2 ~7750 kbps | 01:11:44 | English: AC3, 192 kb/s (2 ch) | 3.88 GB
Genre: Sport

Vladimir Vasiliev, Russian Special Operations Unit professional and Director and chief instructor of SYSTEMA, a battle-tested Russian combat art of the ancient warriors, brought to us today by the most elite modern special forces.Learn the secrets of the Russian Breath Masters through the comprehensive course of breath training drills. Easy movements, exceptional breathing tactics and truly profound underlying principles create an ideal exercise progression. If you are an athlete, SYSTEMA BREATHING is your ultimate tool to vastly advance performance!
Systema 2 The Secrets of Systema Ground Fighting with Martin Wheeler

Systema 2 The Secrets of Systema Ground Fighting with Martin Wheeler
2011 | AVI | XviD 1500 kbps | 720x400 | 29.97 fps | MP3 128 kbps | 105 min. | 1.2 GB.
Genre: eLearning | Language: English