Total Body Tune up

10 Pounds Down: Total Body Tune Up  

Posted by FenixN at April 25, 2012
10 Pounds Down: Total Body Tune Up

10 Pounds Down: Total Body Tune Up
DVDRip | AVI / XviD, 1606 kb/s | 624x352 | 00:59:32 | English: MP3, 128 kb/s (2 ch) | 742 mb
Genre: Sport

Are you ready to lose those last ten pounds? This workout can help! Led by fitness expert Jessica Smith, this non stop, action packed 60 minute workout has it all - cardio, sculpting and abs - done at a cardio pace to burn maximum calories, melt away fat, and drop those pounds - fast! Get everything done in one workout: develop endurance, agility, balance and strength all while you tone, tighten and define your entire body.

Fat Free Yoga - Total Tune-Up  

Posted by FenixN at April 26, 2012
Fat Free Yoga - Total Tune-Up

Fat Free Yoga - Total Tune-Up
DVDRip | AVI / XviD, 1810 kb/s | 640x480 | 01:18:25 | English: AC3, 192 kb/s (2 ch) | 1.1 GB
Genre: Yoga

In a Ana & Ravi DVD you will: Get a full body workout, learn the purpose of each exercise on every level: body, mind and spirit. Share in Ana & Ravi's in-depth knowledge of physical anatomy and yoga wisdom, learn how to modify an exercise to minimize physical discomfort and maximize results, be assured of Ana & Ravi's personal concern for your well being and receive modifications for each exercise so you can always participate. "Our primary objective," say Ana & Ravi, & Ana, "is to help people learn to live a healthy and happy, more peaceful life that continues to challenge them to grow. We teach a system of exercise,meditation, and living that fully integrates the body, mind, and spirit."

Sergio Salvatore - Tune Up (1994) {GRP}  Music

Posted by tiburon at Nov. 10, 2016
Sergio Salvatore - Tune Up (1994) {GRP}

Sergio Salvatore - Tune Up (1994) {GRP}
EAC 1.0b1 | FLAC tracks level 8 | Cue+Log+M3U | Full Scans 600dpi | 314MB + 5% Recovery
MP3 CBR 320 Kbps | 149MB + 5% Recovery
Genre: Jazz, Post-Bop

Pianist Sergio Salvatore was only 13 at the time of this recording, his second release. But despite his extreme youth, one forgets Salvatore's age by the third song. He certainly gets the star treatment on the date, playing quartets with Gary Burton, interacting with the Brecker Brothers, and even duetting with Chick Corea on "Sea Journey." But Salvatore somehow manages to keep up with his illustrious sidemen, and the fairly complex music (which includes three of his impressive originals) rewards repeated listenings.

Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex  eBooks & eLearning

Posted by free4magazines at Oct. 30, 2016
Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex

Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex
Language: English | MOBI / AZW3 | ISBN-10: 1603585389 | 2008 | 384 pages | 7 MB / 7 MB

Do you want to be a great lover and enjoy consistently great sex? Would you like reliable erections that don't wilt in the middle of lovemaking? Would you like superb ejaculatory control? Would you like your penis to be as large as it possibly can be? Do you want women to sing your sexual praises? All these sexual benefits can be yours if you read Great Sex and take its message to heart.

The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)

The Navy Seal Workout: The Compete Total-Body Fitness Program: The Complete Total-body Fitness Program by Mark De Lisle
English | 1 Jun. 1998 | ISBN: 0809229021 | 160 Pages | PDF | 7 MB

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong–I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial.

Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]  eBooks & eLearning

Posted by ParRus at May 25, 2016
Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]

Hollywood Trainer 21 Day Total Body Circuit
DVDRip | English | AVI | 640 x 480 | AVC ~1457 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:17:01 | 846 MB
Genre: eLearning Video / Fitness, Health

Say Good-bye to those love handles, adios to that back fat and move over to those flabby arms and thighs. This workout will take your body from flab to fab in just 30 minutes a day. Circuit training is proven to be one of the most effective methods of training for weight loss because you're getting the fat burning benefits of cardio training and the body sculpting benefits of weight (resistance) training in one workout.
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Brooke Siler, "The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness"
English | ISBN: 1623360927 | 2013 | EPUB | 432 pages | 39,2 MB

LargeSoftware PC Tune-Up 3.3.0.0 Multilingual  Software

Posted by Givaraa at May 6, 2016
LargeSoftware PC Tune-Up 3.3.0.0 Multilingual

LargeSoftware PC Tune-Up 3.3.0.0 Multilingual | 4.3 MB

Is your computer speed crawling at a snail’s pace? Are you frustrated every time you have to reboot your PC? You are not alone. Most people don’t know that these frustrating issues can actually be fixed with the click of a button. It’s really that easy! PC Tune-Up™ registry repair defrag software quickly and easily brings your slow running computer back to life by removing the items that can cause crashes, slow speeds, freezing, and impact the overall health of your computer. PC Tune-Up™ is a highly effective tool for improving your computer’s speed and reliability.

Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex  eBooks & eLearning

Posted by ksveta6 at May 4, 2016
Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex

Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex by Michael Castleman
2008 | ISBN: 159486991X, 1579547370, 1579547362 | English | 384 pages | EPUB | 6 MB

Total Body Diet For Dummies  eBooks & eLearning

Posted by libr at May 1, 2016
Total Body Diet For Dummies

Total Body Diet For Dummies by Victoria Shanta Retelny and Academy of Nutrition & Dietetics
English | 2016 | ISBN: 1119110580 | 312 pages | EPUB | 2,6 MB