Join Lauren Eckstrom for this Level 2+, 30-minute class that combines Vinyasa and Power yoga. It focuses on balancing poses, cardio, body detoxification, super sweaty flow, and strength training.
Had a bad day? Feeling stressed or like you haven't taken time to have fun recently? This class is the answer. We're going to flow, move and organically, work up a sweat, and most of all have fun!
Are you ready to tap into your primal power? The Soul Sweat Series uses Celebrity Trainer Bizzie Gold’s Spiral Structure Technique (SST) to tone and sculpt the entire body while moving through cardio-intensive tribal dance sequencing.
SELF, the premier magazine devoted to women’s health and well-being, presents a yoga routine that will help you relax off the pounds. With these easy-to-follow poses, you’ll strengthen, stretch, de-stress and energize, while losing inches allover. SELF magazine’s Ultimate De-Stress Yoga offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and calories!); opt for the slow-moving restorative sequence to tame tension while toning.
You'll build strength and boost your body's capacity for endurance with this invigorating power yoga workout led by Yoga Zone instructor Lisa Bennett. Guaranteed to make you sweat, the hourlong routine includes a challenging series of sun salutes; backbends; hip and abdominal poses; and balancing poses. While the pace may be too intimidating for beginners, the tempo is fine for experienced practitioners.
Yoga Booty Ballet®, also known as YBB, is a dynamic fusion of yoga, booty sculpting, and cardio dance that will get you the long, lean, and sexy body you've always wanted! And it's specifically designed to work your abs and booty. The workouts are so fun that you won't believe you're working out, and they're so easy—anyone can do them! Using Teigh and Gillian's ABC training technique, you'll work your Abs, lift your Booty, and do fat-melting Cardio in every workout! This unique program was created by two of the nation's top fitness experts, Gillian Marloth and Teigh McDonough, to help women dance, sweat, lose weight, and feel great! Try it and you'll see a dramatic difference in your body!
A place to breathe deeply, strengthen and nourish your body, and awaken your spirit… Yoga can help reverse the aging process by improving flexibility, massigning the internal organs and glands, sending oxygen to all the body’s tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It increases circulation and promotes radiant skin. It helps relieve tight muscles, increases energy, and improves strength. On a deeper level, it’s a tool for observation. It brings us into the present so that we may fully receive what each moment has to offer and teach. Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. This 4 Volume Gift Boxed Set includes: For Beginners, Pure Sweat, Pure Tranquility, and Pure Power.