Bellydance: The Art of Toning and Technique: Fusing sensuality and femininity into a 21st century workout, Meera combines the artistry of eastern-influenced belly dancing with western-inspired core strengthening and Pilates like exercises. Her fitness enriched design transforms the beauty of an ancient dance into a contemporary, vibrant and energetic workout.
First-hand experiencing of the enchanting beauty and charm of ancient Tahitian and Polynesian dances and cultural presentations is unforgettable. The pulsing drums, the blur of the hip shaking, intoxicating tropical flower scents, and the unmistakable energetic performance that is Polynesian dance are brought together here.
In Goddess Dance, Sera Solstice guides you through the basics of belly dance presented in short dance combinations. You will be inspired by the beauty of the flowing, organic movement that you will learn. Having practiced and performed belly dance through both her pregnancies, Sera has selected moves that are gentle, energizing, and healing for women in all stages of pregnancy, including post-partum. Sera demonstrates the movements for the 2nd and 3rd trimesters of pregnancy, while her dancer assistants - Jessica and Megan - show the movements for early pregnancy and post-partum.
This DVD is a low-impact fitness routine that is designed to help you target your female fat zones (thighs, tummy and buns). The belly dance workout strengthens and tones while giving you a stronger sense of balance, femininity and beauty.
The veil is used to express a tapestry of human emotions encompassing joy and happiness as well as confinement, sorrow and death. Kaeshi will demonstrate multiple moves that will enable you to become larger than life, to reach out and show your brilliance, as well as transforming the veil into different forms such as a rope, a whip, or a costume.
In Elegant Bellydance Choreography, Virginia teaches you a classical Egyptian choreography to Saher Al Sharq Etneen by the famed Al-Ahram Orchestra. Virginia starts with a stretch and warm-up, followed by technique and combinations with follow along for each section so you can use them independently, or put them together for a full choreography. As a bonus, Virginia performs the choreography in costume so you can see what it will look like on stage.
The Discover Bellydance series, featuring twins Veena and Neena Bidasha, teaches you Egyptian Bellydance moves and choreographed dance routines. This boxed set combines three of their most popular DVD titles (titles are also available separately): Basic Dance, Beyond Basic Dance, Mystic Dance.