Frederic Delavier

Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"  eBooks & eLearning

Posted by TimMa at April 11, 2013
Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"

Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"
Publisher: Human Kinetics | 2011 | ISBN: 1450400957 | English | PDF | 256 pages | 32.9 Mb

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". …

Strength Training Anatomy - 2nd Edition by Frederic Delavier [Repost]  eBooks & eLearning

Posted by tanas.olesya at Sept. 30, 2014
Strength Training Anatomy - 2nd Edition by Frederic Delavier [Repost]

Strength Training Anatomy - 2nd Edition by Frederic Delavier
Human Kinetics; 2 edition | October 26, 2005 | English | ISBN: 0736063684 | 133 pages | PDF | 17 MB

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures.

"Strength Training Anatomy" by Frederic Delavier  eBooks & eLearning

Posted by exLib at Sept. 28, 2009
"Strength Training Anatomy" by Frederic Delavier

"Strength Training Anatomy" by Frederic Delavier
Human Kinetics | 2005 | ISBN: 0736063685 | 151 pages | PDF | 22 Mb

This book is an excellent weight training reference for insight into the anatomy of the major muscle groups, and the exercises best suited to train specific muscles.

Guide Des Mouvements De Musculation Frederic Delavier  eBooks & eLearning

Posted by megahamed at May 12, 2006
Guide Des Mouvements De Musculation Frederic Delavier

Guide Des Mouvements De Musculation Frederic Delavier
115 Pictures | RAR | 27,31 Mb

Strength Training Anatomy by Frederic Delavier  eBooks & eLearning

Posted by prima1 at April 27, 2006
Strength Training Anatomy by Frederic Delavier

Strength Training Anatomy by Frederic Delavier

Human Kinetics | ISBN 0736041850 | 2001 | 124 Pages | PDF


one of the best bodybuilding books ever
5 stars and 120 reviews on amazon

Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It’s like having an X ray of each exercise!
The former editor-in-chief of the French magazine PowerMag, author and illustrator Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.

Delavier's Women's Strength Training Anatomy Workouts  eBooks & eLearning

Posted by interes at Nov. 5, 2014
Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts by Frederic Delavier and Michael Gundill
English | 2014 | ISBN: 1450466036 | 360 pages | PDF | 23,6 MB

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.

Guia de Los Movimientos de Musculacion  eBooks & eLearning

Posted by lengen at Dec. 2, 2016
Guia de Los Movimientos de Musculacion

Guia de Los Movimientos de Musculacion (Spanish Edition) by Frederic Delavier
Spanish | May 1, 2004 | ISBN: 8480193883 | 133 Pages | PDF | 35 MB

La musculación, o el arte de desarrollar los musculos, ha adquirido en nuestros dias un lugar de excepcion en los sistemas de entrenamiento deportivo. Sea cual sea su especialidad, el deportista consagra una parte mas o menos importante de su tiempo de trabajo a la musculacion. Por otra parte, los modelos corporales del hombre y la mujer suelen estar representados por individuos que ostentan una fuerte musculacion. Asi pues, podemos decir que la admiracion por la musculación se halla ampliamente extendida entre la población.

The Strength Training Anatomy Workout [Repost]  eBooks & eLearning

Posted by thingska at Dec. 4, 2015
The Strength Training Anatomy Workout [Repost]

The Strength Training Anatomy Workout by Frederic Delavier
English | Mar. 16, 2011 | ISBN: 1450400957 | 256 Pages | PDF | 32.9 MB
Tedi Papavrami & Francois-Frederic Guy - Beethoven Complete Sonatas (2017)

Tedi Papavrami & Francois-Frederic Guy - Beethoven Complete Sonatas (2017)
MP3 320 kbps | 03:40:45 min | Covers included | 513 mb
Genre: Classical / Label: Evidence

Albanian-born, Geneva-based violinist Tedi Papavrami has not only fashioned a major international career on the concert stage, but has had success as an actor, notably in France. That said, his focus remains on music, both as a performer and teacher. Papavrami has concertized across Europe, Israel, Turkey, and Japan, and appeared as soloist with such orchestras as the Orchestre de Paris, the Polish National Radio Symphony Orchestra, and the Bamberger Symphony.

Eva Biechy - Frederic Georges Photoshoot 2016  Girls

Posted by nrg at Sept. 30, 2017
Eva Biechy - Frederic Georges Photoshoot 2016

Eva Biechy - Frederic Georges Photoshoot 2016
7 jpg | up to 2480*1660 | 5.69 MB
French model