Frederic Delavier

Strength Training Anatomy - 2nd Edition by Frederic Delavier [Repost]  eBooks & eLearning

Posted by tanas.olesya at Sept. 30, 2014
Strength Training Anatomy - 2nd Edition by Frederic Delavier [Repost]

Strength Training Anatomy - 2nd Edition by Frederic Delavier
Human Kinetics; 2 edition | October 26, 2005 | English | ISBN: 0736063684 | 133 pages | PDF | 17 MB

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures.

Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"  eBooks & eLearning

Posted by TimMa at April 11, 2013
Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"

Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"
Publisher: Human Kinetics | 2011 | ISBN: 1450400957 | English | PDF | 256 pages | 32.9 Mb

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". …

"Strength Training Anatomy" by Frederic Delavier  eBooks & eLearning

Posted by exLib at Sept. 28, 2009
"Strength Training Anatomy" by Frederic Delavier

"Strength Training Anatomy" by Frederic Delavier
Human Kinetics | 2005 | ISBN: 0736063685 | 151 pages | PDF | 22 Mb

This book is an excellent weight training reference for insight into the anatomy of the major muscle groups, and the exercises best suited to train specific muscles.

Guide Des Mouvements De Musculation Frederic Delavier  eBooks & eLearning

Posted by megahamed at May 12, 2006
Guide Des Mouvements De Musculation Frederic Delavier

Guide Des Mouvements De Musculation Frederic Delavier
115 Pictures | RAR | 27,31 Mb

Strength Training Anatomy by Frederic Delavier  eBooks & eLearning

Posted by prima1 at April 27, 2006
Strength Training Anatomy by Frederic Delavier

Strength Training Anatomy by Frederic Delavier

Human Kinetics | ISBN 0736041850 | 2001 | 124 Pages | PDF


one of the best bodybuilding books ever
5 stars and 120 reviews on amazon

Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It’s like having an X ray of each exercise!
The former editor-in-chief of the French magazine PowerMag, author and illustrator Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.

Delavier's Women's Strength Training Anatomy Workouts  eBooks & eLearning

Posted by interes at Nov. 5, 2014
Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts by Frederic Delavier and Michael Gundill
English | 2014 | ISBN: 1450466036 | 360 pages | PDF | 23,6 MB

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.
Maria Joao Pires - Frederic Chopin: The Nocturnes, Complete Recording (1996) 2CDs

Maria João Pires - Frédéric Chopin: The Nocturnes, Complete Recording (1996) 2CDs
EAC | FLAC | Image (Cue&Log) ~ 344 Mb | Mp3 (CBR320) ~ 271 Mb | Scans included
Genre: Classical | Label: Deutsche Grammophon | # 477 096-2 | Time: 01:49:11

Passion rather than insouciance is Pires’s keynote. Here is no soft, moonlit option but an intensity and drama that scorn all complacent salon or drawing-room expectations. How she relishes Chopin’s central storms, creating a vivid and spectacular yet unhistrionic contrast with all surrounding serenity or ‘embalmed darkness’. The con fuoco of Op. 15 No. 1 erupts in a fine fury and in the first Nocturne, Op. 9 No. 1, Pires’s sharp observance of Chopin’s appassionato marking comes like a prophecy of the coda’s sudden blaze. Such resolution and psychological awareness make you realize that Chopin, like D. H. Lawrence, may well have thought that “there must be a bit of fear, and a bit of horror in your life”. Chopin, Pires informs us in no uncertain terms, was no sentimentalist.

Strength Training Anatomy [Repost]  eBooks & eLearning

Posted by tanas.olesya at April 20, 2017
Strength Training Anatomy [Repost]

Strength Training Anatomy - 2nd Edition by Frederic Delavier
Human Kinetics; 2 edition | October 26, 2005 | English | ISBN: 0736063684 | 151 pages | PDF | 85 MB

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out.

VA - Frederic Chopin: Romantic Piano (2CD) (1995) {Madacy}  Music

Posted by TestTickles at Jan. 13, 2017
VA - Frederic Chopin: Romantic Piano (2CD) (1995) {Madacy}

VA - Frederic Chopin: Romantic Piano (2CD) (1995) {Madacy}
EAC Rip | FLAC with CUE and log | scans | 408 mb
MP3 CBR 320kbps | RAR | 294 mb
Genre: classical

Frederic Chopin: Romantic Piano is a 2CD set released in 1995 by Canadian label Madacy. Disc one is a complete album by Peter Schmalfuss while Disc two is a selection of different artists, honoring the music and legacy of Chopin.

Guia de Los Movimientos de Musculacion  eBooks & eLearning

Posted by lengen at Dec. 2, 2016
Guia de Los Movimientos de Musculacion

Guia de Los Movimientos de Musculacion (Spanish Edition) by Frederic Delavier
Spanish | May 1, 2004 | ISBN: 8480193883 | 133 Pages | PDF | 35 MB

La musculación, o el arte de desarrollar los musculos, ha adquirido en nuestros dias un lugar de excepcion en los sistemas de entrenamiento deportivo. Sea cual sea su especialidad, el deportista consagra una parte mas o menos importante de su tiempo de trabajo a la musculacion. Por otra parte, los modelos corporales del hombre y la mujer suelen estar representados por individuos que ostentan una fuerte musculacion. Asi pues, podemos decir que la admiracion por la musculación se halla ampliamente extendida entre la población.