Gymnastic Bodies

Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility

Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility
DVDRips | MP4/AVC, ~402 kb/s | 640x360 | Duration: 23 hours | English: AAC, 112 kb/s (2 ch) | 5.91 GB
Genre: Gymnastic, Flexibility, Health, Sport

Online Classes are follow-along style workouts filmed at the GB Master Affiliate, Awaken Gymnastics Inspired Fitness and taught by Orench and his top instructors. Each week we will post new classes and you can either do them as they come out or browse the video library to do your favorite workouts again. In essence you can become a virtual student of GymnasticBodies.

Whartons - Flexibility for Athletes and Everyone  eBooks & eLearning

Posted by FenixN at Jan. 19, 2016
Whartons - Flexibility for Athletes and Everyone

Whartons - Flexibility for Athletes and Everyone
6xDVDRip | MP4/AVC, ~680 kb/s | 640x360 | Duration: 01:49:17 | English: AAC, 256 kb/s (2 ch) | 781 MB
Genre: Sport, Health, Flexibility

This DVD focused on Flexibility for runners and offers a number of instructor lead routines.

Building the Gymnastic Body [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 17, 2015
Building the Gymnastic Body [Repost]

Building the Gymnastic Body
Publisher: Christopher Sommer | ISBN: 0982125305 | edition 2008 | PDF | 212 pages | 11,1 mb

We have all seen them on television during the Olympics; these massive powerful men performing amazing skills with ease and grace. Watching them perform, the question inevitably arises - are they as powerful as they appear to be? And the answer quite simply is - yes.

Gold Medal Bodies - Focused Flexibility  eBooks & eLearning

Posted by FenixN at Sept. 11, 2015
Gold Medal Bodies - Focused Flexibility

Gold Medal Bodies - Focused Flexibility
DVDRips | M4V/AVC, ~1530 kb/s | 720x400 | Duration: 2 hours | English: MP3, 128 kb/s (2 ch) | + PDF Guides | 807 MB
Genre: Flexibility, Stretch

FF is a completely customizable for assessing and improving your mobility and flexibility for greater ease of movement.

Building the Gymnastic Body: The Science of Gymnastics Strength Training  eBooks & eLearning

Posted by ksveta6 at Sept. 23, 2012
Building the Gymnastic Body: The Science of Gymnastics Strength Training

Building the Gymnastic Body: The Science of Gymnastics Strength Training by Christopher Sommer
Olympic Bodies LLC | 2008 | ISBN: 0982125305 | English | 212 pages | PDF | 12.05 MB

Building the Gymnastic Body  eBooks & eLearning

Posted by yurii1982 at May 10, 2010
Building the Gymnastic Body

Building the Gymnastic Body
Publisher: Christopher Sommer | ISBN: 9780982125304 | edition 2008 | PDF | 212 pages | 11,1 mb

We have all seen them on television during the Olympics; these massive powerful men performing amazing skills with ease and grace. Watching them perform, the question inevitably arises - are they as powerful as they appear to be? And the answer quite simply is - yes. What will probably be even more surprising to you is that they build their strength and physiques almost entirely with various bodyweight exercises. There are of course some supplemental exercises where weights are utilized (i.e. weighted leg lifts), however the central premise remains; these amazing athletes have built the vast majority of their strength and power through the use of bodyweight conditioning…

Howard Ivans - Beautiful Tired Bodies (2017)  Music

Posted by Pisulik at Sept. 24, 2017
Howard Ivans - Beautiful Tired Bodies (2017)

Howard Ivans - Beautiful Tired Bodies (2017)
WEB FLAC (Tracks) - 261 MB | Cover | MP3 CBR 320 kbps - 93 MB | 00:40:41
Alternative, Indie Rock | Label: Spacebomb Records

Howard Ivans is really the musical vehicle for singer-songwriter Ivan Howard’s creative impulses. Howard is no stranger to the modern indie rock landscape being a integral member of The Rosebuds and GAYNGS. This debut full-length once again highlights our contention that retro-pop is where all the excitement is at. For Beautiful Tired Bodies, it’s all about sophisticated soul + R&B of the 70s and 80s before the ubiquitous influence of hip hop.

The Women of Quyi : Liminal Voices and Androgynous Bodies  eBooks & eLearning

Posted by readerXXI at Sept. 18, 2017
The Women of Quyi : Liminal Voices and Androgynous Bodies

The Women of Quyi : Liminal Voices and Androgynous Bodies
by Francesca R. Sborgi Lawson
English | 2017 | ISBN: 1138234133 | 199 Pages | PDF | 2.17 MB

Warm Bodies (2013)  Video

Posted by rwdfox at Sept. 13, 2017
4790868
Warm Bodies (2013)
BRRip 720p | 1h 37mn | 1280x534 | MP4 AVC@1500Kbps 23.98fps | AAC@224Kbps 6CH 48KHz | 1.18 GiB
BRRip 1080p | 1h 37mn | 1920x800 | MP4 AVC@2500Kbps 23.98fps | AAC@224Kbps 6CH 48KHz | 1.86 GiB
BDRip 1080p | 1h 37mn | 1920x800 | MKV AVC@8091Kbps 23.98fps | DTS@1509Kbps 6CH 48KHz | 6.55 GiB
Language: English | Genre: Comedy, Horror, Romance | Subtitles: English (BDRip only)

With much of the world's population now an undead horde, R is a young and oddly introspective zombie. While fighting with and feeding on a human scavenger party, R meets Julie and feels an urge to protect her.

Skype: Bodies, Screens, Space  eBooks & eLearning

Posted by readerXXI at Sept. 13, 2017
Skype: Bodies, Screens, Space

Skype: Bodies, Screens, Space
by Robyn Longhurst
English | 2017 | ISBN: 1472434544 | 163 Pages | PDF | 4.2 MB