The Great Courses: Physiology and Fitness - Course No. 1960 (Dean Hodgkin)
36xDVDRip | English | MP4 | 640 x 480 | H.263 ~566 kbps | 30 fps
AAC | 98.1 kbps | 48.0 KHz | 2 channels | 36 lectures of 30 minutes | 5.43 GB
Genre: eLearning / Education lectures: Science, Physiology
If there exists a Fountain of Youth, exercise is it. The evidence, of course, is vast, with a multitude of studies highlighting the remarkable, life-enhancing benefits of staying fit. Whether your goal is to live to be 100, run a marathon, reduce your waistline, or just get the most from daily life, functional fitness is the foundation for active and dynamic living and the best quality of life you can have.