This video is hard to find and has been out of print for a while. This VHS features a complete two part course: Beginner–30 minutes and Advanced–60 minutes. The back of the video has all the information you will need to get started. Also, you will find 9 tips you should follow to get the results you want. And at the last of the notes you are advised to eat nutritious and all natural foods. This is her original tape. It's an exercise program based on her best-selling book. A 30-minute beginner's program and a 60-minute advanced session is included.
It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy build strength and increase flexibility. Join me for my series of three AM yoga workouts designed to make you feel rejuvenated and energized and two PM workouts that will help you relax unwind and release tension and stress.