Jane Fonda Collection: Complete Personal Trainer Series
AVI | DX50 1290Kbps | English | 592x448 | 25fps | ac3 stereo 192kbps | 1.46 GB
Genre: Video Training
1.Low Impact Aerobics and Stretch. A 25-minute aerobic cardiovascular and fat burning workout is teamed with a 20-minute full-body stretch that's a one-on-one relaxing routine to improve muscle tone, flexibility and posture.
2.Abs, Buns & Thighs. The Abs, Buns & Thighs contains two complete 25-minute workouts to strengthen and tone the lower body. Quick and effective, these programs will increase muscle definition and sculpt the abdominal's, hips, thighs and buttocks in a minimum amount of time. Intervals of fat burning, low impact aerobics and target toning exercises produce fabulous results that you'll see and feel.