Nicholas Romanov "The Running Revolution: How to Run Faster, Farther, and Injury-Free for Life"
Penguin Books | English | September 30, 2014 | ISBN: 014312319X | 240 pages | azw, epub, lrf, mobi | 15,3 mb
Christopher McDougall’s Born to Run and the wildly popular natural running trend it sparked changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns until now.