Ruthy Alon Mindful

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life [Audiobook]

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life [Audiobook] by Susan M. Orsillo PhD , Lizabeth Roemer PhD
English | January 31st, 2016 | ISBN: 1515952185 | M4B@63 kbps | 11 hrs 24 mins | 311.13 MB
Narrator: Tanya Eby

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate, loosening the grip of worry and fear, and achieving a new level of emotional and physical well-being.
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food [Audiobook]

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food [Audiobook] by Jan Chozen Bays
English | January 7, 2014 | ASIN: B019L5GK1M, ISBN: 1611801389 | MP3@64 kbps | 6 hrs 19 mins | 173 MB
Narrator: Jan Chozen Bays
101 Mindful Ways to Build Resilience : Cultivate Calm, Clarity, Optimism & Happiness Each Day

101 Mindful Ways to Build Resilience :
Cultivate Calm, Clarity, Optimism & Happiness Each Day

by Donald Altman
English | 2016 | ISBN: 1559570466 | 123 Pages | ePUB | 0.6 MB

The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength.

Mindful - June 2017  Magazines

Posted by crazy-slim at April 25, 2017
Mindful - June 2017

Mindful - June 2017
English | 94 pages | True PDF | 17 MB
Reconstructing 'Education' through Mindful Attention: Positioning the Mind at the Center of Curriculum and Pedagogy

Reconstructing 'Education' through Mindful Attention: Positioning the Mind at the Center of Curriculum and Pedagogy by Oren Ergas
English | 2017 | ISBN: 1137587814, 9781137587817, B01MR8DX56 | 343 Pages | PDF | 13.22 MB
The Mindful Home: The Secrets to Making Your Home a Place of Harmony, Beauty, Wisdom and True Happiness

Craig Hassed, Deirdre Hassed, "The Mindful Home: The Secrets to Making Your Home a Place of Harmony, Beauty, Wisdom and True Happiness"
ISBN: 1921966815 | 2015 | EPUB | 240 pages | 55 MB

Worry Less, Live More: The Mindful Way through Anxiety Workbook (repost)  eBooks & eLearning

Posted by roxul at April 8, 2017
Worry Less, Live More: The Mindful Way through Anxiety Workbook (repost)

Susan M. Orsillo PhD, Lizabeth Roemer PhD, "Worry Less, Live More: The Mindful Way through Anxiety Workbook"
English | ISBN: 1462525458 | 2016 | 292 pages | PDF | 5 MB

Still Moving: How to Lead Mindful Change  eBooks & eLearning

Posted by nebulae at March 15, 2017
Still Moving: How to Lead Mindful Change

Deborah Rowland, "Still Moving: How to Lead Mindful Change"
English | ISBN: 1119164923 | 2017 | 272 pages | PDF | 1 MB

Worry Less, Live More: The Mindful Way through Anxiety Workbook (repost)  eBooks & eLearning

Posted by nebulae at March 12, 2017
Worry Less, Live More: The Mindful Way through Anxiety Workbook (repost)

Susan M. Orsillo PhD, Lizabeth Roemer PhD, "Worry Less, Live More: The Mindful Way through Anxiety Workbook"
English | ISBN: 1462525458 | 2016 | 292 pages | PDF | 5 MB
The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate by Susan Kaiser Greenland
2010 | ISBN: 1416583009 | English | 240 pages | EPUB | 2 MB