Speed Training

THE ABCs OF NHB: High-Speed Training For No-Holds-Barred Fighting Volume 3: Grappling and Submission Progressions

THE ABCs OF NHB: High-Speed Training For No-Holds-Barred Fighting Volume 3: Grappling and Submission Progressions
4xDVDRip | MPG, ~1143 kb/s | 352x240 | Duration: 03:23:24 | English: MP3, 224 kb/s (2 ch) | 1.98 GB
Genre: Martial Arts

Volume 3 of the NHB training series teaches you the secret of submission chains a series of techniques that combines punishing, joint-wrenching submission holds into natural progressions. When performed as drills, they teach you how to set up and apply dozens of different finishing holds and smoothly transition from one technique to another. When applied in a fight, they enable you to automatically apply the best submission technique for the situation, as well as how to counter your opponent's counters so you stay in control.
ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 2: Shoot and Takedown Progressions [repost]

ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 2: Shoot and Takedown Progressions
2xDVDRip | MPG, ~1143 kb/s | 352x240 | Duration: 01:58:07 | English: MP3, 224 kb/s (2 ch) | 1.15 GB
Genre: Martial Arts

In the second volume of Hatmaker's new NHB training series, the secrets of the shoot and double-leg takedown are revealed. This is the most basic yet critical skill for all serious mixed martial arts practitioners. He also shares little-known secrets that will improve your stance, footwork, entries and finishes, and tremendously improve your shooting skills.
ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 1: Extreme Boxing Chain Drills [repost]

ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 1: Extreme Boxing Chain Drills
2xDVDRip | MPG, ~1143 kb/s | 352x240 | Duration: 01:51:41 | English: MP3, 224 kb/s (2 ch) | 1.08 GB
Genre: Martial Arts

No-holds-barred (NHB) fighting is the most realistic and demanding combat sport in existence today. It is also one of the few “sport” activities that effectively develops real-world self-defense skills. The key to success in NHB and on the street is being a total fighter. And the key to becoming that fighter is Mark Hatmaker’s explosive new NHB training series.

Lee Taft - Complete Speed Training 2.0 [reduced]  eBooks & eLearning

Posted by ParRus at Sept. 25, 2016
Lee Taft - Complete Speed Training 2.0 [reduced]

Lee Taft - Complete Speed Training 2.0
WEBRip | English | M4V + PDF Guide | 1920 x 1080 | HEVC ~1965 kbps | 23.976 fps
AAC | 163 Kbps | 48.0 KHz | 2 channels | 04:43:50 | 4.62 GB
Genre: eLearning Video / Sport, Running, Health

Discover The Ultimate Step-By-Step System For Drastically Improving Your Athletes’ Speed, Agility & Quickness. Have you ever suspected there was a better way to give your athletes that ‘extra gear’ they need to compete and win, but didn’t know how to develop a speed training system to give it to them? Well here’s a sneak peek at the speed training blueprint you’ve been looking for..

Speed Training: For Combat, Boxing, Martial Arts, and MMA  eBooks & eLearning

Posted by ksenya.b at May 16, 2016
Speed Training: For Combat, Boxing, Martial Arts, and MMA

J. Barnes, "Speed Training: For Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed"
2011 | EPUB | 184 pages | ISBN: 0976899809 | English | 0.1 MB

Speed Training in Tennis: Improve Your Performance Around the Court [Repost]  eBooks & eLearning

Posted by tanas.olesya at Oct. 26, 2015
Speed Training in Tennis: Improve Your Performance Around the Court [Repost]

Speed Training in Tennis: Improve Your Performance Around the Court by Manfred Grosser
English | 26 Oct. 2000 | ISBN: 1841260304 | 138 Pages | PDF | 9 MB

Speed is, along with technique and co-ordination, one of the most important performance-limiting factors in tennis. This study offers suggestions for tennis-specific speed training for a wide range of tennis coaches and active players.

Lee Taft - Complete Speed Training 2.0  eBooks & eLearning

Posted by Rare-1 at Feb. 14, 2015
Lee Taft - Complete Speed Training 2.0

Lee Taft - Complete Speed Training 2.0
WEBRip | 13 x MP4/AVC, ~11300 kb/s | 1920 x 1080 | English: AAC, 366 kb/s (2 ch), 48.0 KHz | 22.55 GB
Genre: Fitness | Language: English | Also Include: 1 PDF File

Discover The Ultimate Step-By-Step System For Drastically Improving Your Athletes’ Speed, Agility & Quickness. Have you ever suspected there was a better way to give your athletes that ‘extra gear’ they need to compete and win, but didn’t know how to develop a speed training system to give it to them? Well here’s a sneak peek at the speed training blueprint you’ve been looking for..

Speed Training for Tennis  eBooks & eLearning

Posted by ksveta6 at Sept. 23, 2013
Speed Training for Tennis

Speed Training for Tennis by Manfred Grosser, Heinz Kraft, Richard Schonborn
2001 | ISBN: 1841260304 | English | 136 pages | PDF | 9.85 MB

Periodization-5th Edition: Theory and Methodology of Training  eBooks & eLearning

Posted by thingska at March 26, 2017
Periodization-5th Edition: Theory and Methodology of Training

Periodization-5th Edition: Theory and Methodology of Training by Tudor Bompa
English | 2009 | ISBN: 073607483X | 424 Pages | PDF | 3.59 MB

NSCA's Essentials of Personal Training, 2nd Edition (repost)  eBooks & eLearning

Posted by interes at Nov. 15, 2015
NSCA's Essentials of Personal Training, 2nd Edition (repost)

NSCA's Essentials of Personal Training, 2nd Edition by Jared W. Coburn, Moh H. Malek
English | ISBN: 0736084150 | 2011 | PDF | 696 pages | 31 MB