What's Perpetual Motion Freestyle? Think of it as ''swimming for grownups''. The traditional way of swimming freestyle is designed to maximize speed in the short term but makes you tire quickly and increases risk of injury by emphasizing fast, shorter, powerful strokes. Total Immersion's Perpetual Motion Freestyle is designed to help you swim longer with more ease and enjoyment, and to allow for the easiest transition from pool swimming to open water. There is no more efficient - or satisfying - way to swim freestyle! Previous Total Immersion swimming DVDs have helped thousands transform struggles into skills, because they provide a rich visual guide to the key positions and movements of low-drag, high-fluency swimming. The Self-Coached Workshop on Perpetual Motion Freestyle goes a step further by teaching you how to learn, not just how to swim. Dozens of fine points and tips on how to avoid the most common missteps and increase your sense of clear direction are provided, based on TI's years of coaching experience. Whether you want to train for Olympics swimming or simply build your skills, this is a must-have for every swimmer!
Total Immersion is a method of swimming instruction, developed by Terry Laughlin, an American swimming coach. Its primary focus is to teach swimmers to move in a more efficient, natural[clarification needed] way in the water. The instruction is sold in several ways, including instructor led in-water courses, books, and videos.
Open water swimming can be one of the most exhilerating and spectacular experiences. Or…it can be an intimidating and fearful one. What you do in preparation for open water swimming can have a big effect on how enjoyable your experience will be.
This is an all-new instructional video featuring premier freestyle swimmer Lindsay Benko and Coach Mark Schubert. Lindsay and Mark offer tips and techniques on how to get the most out of your freestyle stroke.
PADI Tec Rec - Equipment Set-Up and Key Skills DVD, enhance your equipment and skill effectiveness with this ground breaking DVD built on the principles of the DSAT TecRec courses.
Take your buoyancy skills to the professional level with the PADI Peak Performance Buoyancy specialty diver course. In this course, learn precision weighting, trim and streamlining so you use less air, ascend, descend or hover effortlessly, and glide smoothly through the water. Peak Performance Buoyancy gets you closer to aquatic life and reduces your effect on the underwater world.
The thought of dipping below the surface at night seems mysterious, yet so alluring. Although you’ve been scuba diving at a site many times before, at night you drop into a whole new world and watch it come to life under the glow of your dive light. The scene changes as day creatures retire and nocturnal organisms emerge.
To better enjoy the underwater world, you must understand it. This new and updated 3rd edition of The Encyclopaedia of Recreational Diving has everything you've ever wanted to know about recreational scuba diving and more. Here's just a sample of what you will find: Fun facts for all water enthusiasts The latest information about the aquatic world Hundreds of colour images and illustrations The latest on dive computers and decompression theory Essentials on scuba equipment care and maintenance Whether you're a swimmer, snorkeller, recently certified diver or experienced bubble blower you can take advantage of this essential resource. Enhance your knowledge and appreciation of the aquatic realm dive in today!