Weeknight Workouts

Men's Fitness Weeknight Workouts 2016  eBooks & eLearning

Posted by nextek at July 26, 2016
Men's Fitness Weeknight Workouts 2016

Men's Fitness Weeknight Workouts 2016
MagBook | 2016 | ISBN: 1781064997 | English | 164 pages | Vector PDF | 40 MB
The Weeknight Dinner Cookbook: Simple Family-Friendly Recipes for Everyday Home Cooking

Mary Younkin, "The Weeknight Dinner Cookbook: Simple Family-Friendly Recipes for Everyday Home Cooking"
English | ISBN: 1624142478 | 2016 | EPUB | 192 pages | 14,4 MB

Weeknight Paleo: 100+ Easy and Delicious Family-Friendly Meals  eBooks & eLearning

Posted by Bayron at Feb. 22, 2017
Weeknight Paleo: 100+ Easy and Delicious Family-Friendly Meals

Weeknight Paleo: 100+ Easy and Delicious Family-Friendly Meals by Julie Mayfield
English | 2017 | ISBN: 006241965X | 272 pages | EPUB | 25 MB
Lean in 15: The Sustain Plan: 15 Minute Meals with Workouts to Get Lean and Strong for Life

Joe Wicks, "Lean in 15: The Sustain Plan: 15 Minute Meals with Workouts to Get Lean and Strong for Life"
ISBN: 1509820221 | 2016 | EPUB | 240 pages | 25 MB
The Minimalist Cooks Dinner: More Than 100 Recipes for Fast Weeknight Meals and Casual Entertaining (repost)

The Minimalist Cooks Dinner: More Than 100 Recipes for Fast Weeknight Meals and Casual Entertaining by Mark Bittman
English | 2001 | ISBN: 0767906713 | 240 pages | EPUB | 1,9 MB

7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts  eBooks & eLearning

Posted by viserion at Feb. 5, 2017
7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

Brett Klika, "7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts"
ISBN: 1452138478 | 2015 | True PDF | 160 pages | 4 MB

Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life  eBooks & eLearning

Posted by AlenMiler at Feb. 5, 2017
Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks
English | 17 Nov. 2016 | ISBN: 1509820221 | 240 Pages | PDF (conv) | 18.8 MB

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle.

XTrain DVD Workouts  eBooks & eLearning

Posted by ParRus at Jan. 29, 2017
XTrain DVD Workouts

XTrain DVD Workouts
10xDVDRip | English | AVI | 720 x 404 | XviD ~3419 kbps | 29.970 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | ~10 hours | 20.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyone's busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.

The Killerbody Plan: Recipes and Workouts to Get Lean in 12 Weeks  eBooks & eLearning

Posted by Grev27 at Jan. 29, 2017
The Killerbody Plan: Recipes and Workouts to Get Lean in 12 Weeks

Fajah Lourens, "The Killerbody Plan: Recipes and Workouts to Get Lean in 12 Weeks"
English | ISBN: 1473653479 | 2016 | EPUB | 208 pages | 9 MB
Partner Workouts: Work out with a partner for double the motivation and twice the impact

Laura Williams, "Partner Workouts: Work out with a partner for double the motivation and twice the impact"
English | ISBN: 0241275326 | 2017 | EPUB | 224 pages | 40 MB