Yoga

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body  eBooks & eLearning

Posted by First1 at Jan. 24, 2018
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body by Cory Martin
English | August 10th, 2015 | ISBN: 1623156467 | 219 pages | PDF | 36.80 MB

The essential guide to getting started with yoga.

Lo Yoga in aiuto dell’atleta  eBooks & eLearning

Posted by Barvaz at Jan. 23, 2018
Lo Yoga in aiuto dell’atleta

Lo Yoga in aiuto dell’atleta by Luca Bellorini
Italian | 2018 | ISBN: n/a | 83 pages | PDF | 3.9 MB

Dein Körper – dein Yoga  eBooks & eLearning

Posted by Grev27 at Jan. 22, 2018
Dein Körper – dein Yoga

Bernie Clark, "Dein Körper – dein Yoga: Wie man Yogaübungen an die eigene Anatomie anpasst und sich in jeder Haltung optimal ausrichtet"
German | ISBN: 3742302132 | 2018 | EPUB | 320 pages | 52,3 MB

Gurus of Modern Yoga  eBooks & eLearning

Posted by tarantoga at Jan. 21, 2018
Gurus of Modern Yoga

Ellen Goldberg, "Gurus of Modern Yoga"
ISBN: 0199938709, 0199938725 | 2013 | EPUB | 416 pages | 6 MB

Yoga Nidra: The Art Of Transformational Sleep  eBooks & eLearning

Posted by First1 at Jan. 17, 2018
Yoga Nidra: The Art Of Transformational Sleep

Yoga Nidra: The Art Of Transformational Sleep by Kamini Desai
English | June 6th, 2017 | ASIN: B072JWXK27, ISBN: 0940676397 | 408 pages | EPUB | 1.39 MB

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency.

Restore and Rebalance: Yoga for Deep Relaxation  eBooks & eLearning

Posted by AlexGolova at Jan. 16, 2018
Restore and Rebalance: Yoga for Deep Relaxation

Restore and Rebalance: Yoga for Deep Relaxation by Judith Lasater
English | 21 Nov. 2017 | ISBN: 161180499X | 240 Pages | AZW3 | 15.13 MB
Yoga for You and Your Child: The Step-by-Step Guide to Enjoying Yoga with Children of All Ages

Yoga for You and Your Child: The Step-by-Step Guide to Enjoying Yoga with Children of All Ages by Mark Singleton
English | September 22nd, 2016 | ASIN: B01L740PCU, ISBN: 1780288751 | 144 pages | EPUB | 16.96 MB

Improve your child's health, agility, concentration, confidence and awareness through simple and fun yoga practice.

A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing  eBooks & eLearning

Posted by First1 at Jan. 14, 2018
A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing by Max Strom
English | April 7th, 2010 | ASIN: B004ULMX9G, ISBN: 1602399808, 1616084278 | 241 pages | EPUB | 0.40 MB

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible.

Close to Om: Stretching Yoga from Your Mat to Your Life [Audiobook]  eBooks & eLearning

Posted by First1 at Jan. 14, 2018
Close to Om: Stretching Yoga from Your Mat to Your Life [Audiobook]

Close to Om: Stretching Yoga from Your Mat to Your Life [Audiobook] by Andrea Marcum
English | December 26th, 2017 | ASIN: B076MFMHMK, ISBN: 1427294194 | MP3@64 kbps | 7 hrs 28 mins | 242.16 MB
Narrator: Andrea Marcum

Andrea Marcum's Close to Om is a practical and philosophical yoga audiobook that promotes and teaches mindfulness in both your yoga practice and your everyday life.
5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day by Adams Media
English | January 2nd, 2018 | ASIN: B074ZL1Z9S, ISBN: 1507206321 | 289 pages | EPUB | 10.30 MB

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.