Yoga

The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated

The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated by Sally Parkes
2016 | ISBN: 1592337317 | English | 192 pages | EPUB | 17 MB

Detox Yoga [Audiobook]  eBooks & eLearning

Posted by First1 at Nov. 13, 2017
Detox Yoga [Audiobook]

Detox Yoga [Audiobook] by Sue Fuller
English | March 23rd, 2017 | ISBN: 0956185371 | MP3@64 kbps | 1 hr 3 mins | 30.29 MB
Narrator: Sue Fuller

Detox Yoga is a 60 minute class featuring 22 postures and breathing techniques that will remove toxins from the body. The class is suitable for those with previous yoga experience and will encourage a healthier body and a clearer mind.

Deep Yoga Stretches: A Yin Style Guided Yoga Class [Audiobook]  eBooks & eLearning

Posted by First1 at Nov. 13, 2017
Deep Yoga Stretches: A Yin Style Guided Yoga Class [Audiobook]

Deep Yoga Stretches: A Yin Style Guided Yoga Class [Audiobook] by Sue Fuller
English | October 6th, 2014 | ISBN: 190758384X | MP3@64 kbps | 1 hr 17 mins | 35.36 MB
Narrator: Sue Fuller

Deep yoga Stretches is a 75-minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep-set tension that may have built up over many years and also greatly increases joint mobility and flexibility.

More 2 in 1 Yoga for Weight Loss [Audiobook]  eBooks & eLearning

Posted by First1 at Nov. 11, 2017
More 2 in 1 Yoga for Weight Loss [Audiobook]

More 2 in 1 Yoga for Weight Loss [Audiobook] by Sue Fuller
English | December 13th, 2012 | ASIN: B003X4OAPQ, ISBN: 1907583009 | MP3@64 kbps | 59 mins | 27.18 MB
Narrator: Sue Fuller

The Yoga 2 Hear More 2 in 1 Yoga for Weight Loss class has been created to provide a progression from the first class in the series and to allow exposure to a broader range of highly effective, stronger, more advanced postures that are suitable for those with previous yoga experience. The class uses postures that stimulate the digestive system and increase levels of oxygen which raises metabolic rate allowing you to burn calories faster.
Introduction to Ashtanga Yoga: An Introduction to Postures and Practices [Audiobook]

Introduction to Ashtanga Yoga: An Introduction to Postures and Practices [Audiobook] by Rod Watson
English | May 2nd, 2013 | ASIN: B00CMENS1K, ISBN: 1927171261 | MP3@64 kbps | 1 hr 13 mins | 33.15 MB
Narrator: Rod Watson

This audio yoga class has been devised specifically to introduce some of the postures and practices included in the Ashtanga primary series. It is suitable for those who are familiar with basic yoga postures and are wishing to commence an Ashtanga style yoga practice.

Gentle Yoga: Two Easy To Follow Yoga Classes [Audiobook]  eBooks & eLearning

Posted by First1 at Nov. 11, 2017
Gentle Yoga: Two Easy To Follow Yoga Classes [Audiobook]

Gentle Yoga: Two Easy To Follow Yoga Classes [Audiobook] by Sue Fuller
English | November 14th, 2013 | ISBN: 1907583688 | MP3@64 kbps | 1 hr 2 mins | 28.44 MB
Narrator: Sue Fuller

Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding and have been created to gently mobilise and release tension from the body without placing stress on any joints.

Yoga Relaxations: Three 25 Minute Yoga Relaxation Sessions [Audiobook]  eBooks & eLearning

Posted by First1 at Nov. 10, 2017
Yoga Relaxations: Three 25 Minute Yoga Relaxation Sessions [Audiobook]

Yoga Relaxations: Three 25 Minute Yoga Relaxation Sessions [Audiobook] by Sue Fuller
English | September 15th, 2017 | ASIN: B075MQVFFS, ISBN:190758319X | MP3@64 kbps | 1 hr 5 mins | 34.46 MB
Narrator: Sue Fuller

Yoga Relaxations consists of three separate 25-minute guided relaxation sessions suitable for those with and without previous yoga experience.
Daily Core Yoga: 5 x 15 Minute Core Yoga Sessions to Develop and Maintain Strong Core Muscles [Audiobook]

Daily Core Yoga: 5 x 15 Minute Core Yoga Sessions to Develop and Maintain Strong Core Muscles [Audiobook] by Sue Fuller
English | December 8th, 2014 | ISBN: 1907583777 | MP3@64 kbps | 1 hr 18 mins | 35.85 MB
Narrator: Sue Fuller

Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.

Yoga Therapy: Foundations, Methods, and Practices for Common Ailments  eBooks & eLearning

Posted by First1 at Nov. 8, 2017
Yoga Therapy: Foundations, Methods, and Practices for Common Ailments

Yoga Therapy: Foundations, Methods, and Practices for Common Ailments by Mark Stephens
English | November 7th, 2017 | ASIN: B01L5KIYOM, ISBN: 1623171067 | 570 Pages | EPUB | 79.17 MB

From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments.

Yoga Nidra Meditation: The Sleep of the Sages  eBooks & eLearning

Posted by First1 at Nov. 7, 2017
Yoga Nidra Meditation: The Sleep of the Sages

Yoga Nidra Meditation: The Sleep of the Sages by Pierre Bonnasse
English | November 7th, 2017 | ASIN: B06XS2F51S, ISBN: 1620556774 | 128 Pages | EPUB | 1.43 MB

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies