Abs

The Complete Six Pack Abs Course  eBooks & eLearning

Posted by naag at Aug. 29, 2017
The Complete Six Pack Abs Course

The Complete Six Pack Abs Course
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 13 | 1.11 GB
Genre: eLearning | Language: English

Learn the strategies to build impressive abs

Laura Tarbell - Ultimate Abs & Core  eBooks & eLearning

Posted by ParRus at June 21, 2016
Laura Tarbell - Ultimate Abs & Core

Laura Tarbell - Ultimate Abs & Core
DVDRip | English | MP4 | 720 x 480 | AVC ~1937 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:59:52 | 869 MB
Genre: eLearning Video / Fitness, Health

Laura Tarbell creates an intense, innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core” strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces visible results after just a few sessions!

Andrew Raposo - Fighter Abs - Get Abs Like A Fighter  eBooks & eLearning

Posted by Bayron at Oct. 29, 2014
Andrew Raposo - Fighter Abs - Get Abs Like A Fighter

Andrew Raposo - Fighter Abs - Get Abs Like A Fighter
32xMp4 | AVC, 469 Kbps, 640 x 360, 29.970 fps | AAC at 112 Kbps, 2 channels, 48 KHz | 443 MB
Genre: Sport, Fitness | Also included: 15 ebooks - Pdf | Language: English

ATTENTION: All men and women who want flat and chiseled fighter’s abs without ever stepping into the ring
Breakthrough 3 Phase Formula TARGETS Lower Belly Fat And MELTS 3 Inches Off Your Waist In The Next 28 Days WITHOUT Ever Having To Leave Your Own Living Room

Tyler Bramlett - 0-6 Pack Abs Phase 1  eBooks & eLearning

Posted by Rare-1 at July 13, 2014
Tyler Bramlett - 0-6 Pack Abs Phase 1

Tyler Bramlett - 0-6 Pack Abs Phase 1 [7 MP4s, 9 PDFs, 4 MP3s]
WEPRip | Lang: English | MP4 | 1280x720 | AVC, @ 2129 Kbps, 23.976 fps | 1.58 GB
Audio: AAC, 44100 Hz, stereo, 96 Kbps
Genre: Health, Fitness, Massage

If you think you are gonna shrink your waistline and build strong, lean and functional abs without work… Think again!.Although we did our best to create a step-by-step road map that will lead you from 0-6 Pack Abs, it does require work. You do have to follow along to the workouts at least 3 days a week in order to get the results your looking for.

Jessica Smith - 10 Pounds Down: Cardio Abs  eBooks & eLearning

Posted by Rare-1 at July 5, 2014
Jessica Smith - 10 Pounds Down: Cardio Abs

Jessica Smith - 10 Pounds Down: Cardio Abs [1 DVD - 5 MP4]
DVDRip | Lang: English | MP4 | 688x384 | AVC, @ 1000 Kbps, 23.976 fps | 741 MB
Audio: MP3, 48000 Hz, stereo, 192 Kbps
Genre: Health, Fitness

A certified wellcoach and fitness expert, Jessica has over 13 years of experience in the fitness industry in New York City, Los Angeles and Miami. She has starred in numerous best-selling DVDs and is currently the host of JESSICASMITHTV (named one of the best workout sites on the web by both Shape and Glamour Magazine) on YouTube.

Build Rock Hard Abs in Just 8 Weeks  eBooks & eLearning

Posted by leonardo78 at Aug. 28, 2017
Build Rock Hard Abs in Just 8 Weeks

Build Rock Hard Abs in Just 8 Weeks by Warner J.
Language: English | 2011 | ISBN-10: 1781061467, ISBN-13: 9781781061466 | 148 pages | PDF | 104 MB

If you want to be the proud owner of an impressive six-pack in just eight weeks, this is the book for you. It contains an eight-week training programme designed to sculpt solid abs and burn away stomach fat to show off your impressive six-pack.
The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko, Ted Spiker
English | April 12, 2011 | ISBN: 1605293156, 1609613848, ASIN: B004VA20JE | AZW3 | 416 pages | 2.6 MB

Gilad - Lord of the Abs Series  eBooks & eLearning

Posted by ParRus at July 23, 2017
Gilad - Lord of the Abs Series

Gilad - Lord of the Abs Series
5xDVDRip | English | MP4 + PDF Guide | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:14:52 | 2.43 GB
Genre: eLearning Video / Fitness, Pilates, Yoga

Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body. Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move. No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.
Repetitorium Krankenhaushygiene, hygienebeauftragter Arzt und ABS-beauftragter Arzt [Repost]

Repetitorium Krankenhaushygiene, hygienebeauftragter Arzt und ABS-beauftragter Arzt by Sebastian Schulz-Stübner
German | 24 Apr. 2017 | ISBN: 3662539993 | 540 Pages | PDF | 6.15 MB

In diesem Buch finden Sie für Ihre Fort- und Weiterbildung rund um das Thema Hygiene und Infektionsprävention das geforderte Fachwissen. Ausgewiesene Experten für Hygiene, Infektiologie und Umweltmedizin

The Complete Book of Abs: Revised and Expanded Edition  eBooks & eLearning

Posted by thingska at May 25, 2017
The Complete Book of Abs: Revised and Expanded Edition

The Complete Book of Abs: Revised and Expanded Edition by Kurt Brungardt
English | 1998 | ISBN: 0375751432, 9780375751431, B011G3HFK2 | 288 Pages | EPUB | 86.37 MB