Abs

SELF - Firm Flat Abs Fast  eBooks & eLearning

Posted by solomka171 at June 7, 2011
SELF - Firm Flat Abs Fast

SELF - Firm Flat Abs Fast
AVI | English | 640x480 | mpeg4 1534 kb/s | 29.97 fps | mp3 stereo 128 kb/s | 00:37:47 | 415 MB
Genre: Video Training

SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy.

The Abs Diet Workout 2 (2006)  Video

Posted by asus321 at July 21, 2010

The Abs Diet Workout 2 (2006)

The Abs Diet Workout 2 (2006)
English | DVDRip | avi | 592 x 448 | 29.97 fps | DX50 986 kbps | MP3 192 Kbps | 700MB
Genre: Video Training

David Zinczenko, Editor in Chief of Men's Health Magazine, with Ted Spiker reveal how to reshape your body in The Abs Diet Workout 2, as based on the new, best selling book The Abs Diet Get Fit, Stay Fit plan. The Abs Diet Workout 2 introduces a new workout system -ABS3- based on simple, highly effective principles to help you lose weight and tone your body.

Shape - ABS Workout  Magazines

Posted by metal777 at Sept. 29, 2007
Shape - ABS Workout

Shape - ABS Workout
PDF | 4,73MB

Muscle & Fitness - Abs Q & A  Magazines

Posted by metal777 at Sept. 16, 2007
Muscle & Fitness - Abs Q & A

Muscle & Fitness - Abs Q & A
PDF | 1,45 Mb

Yoga: Shiva Rea - Creative Core Abs  Video

Posted by Arien at March 17, 2007
Yoga: Shiva Rea - Creative Core Abs

Shiva Rea - Creative Core Abs
AVI (XviD) | 640 x 352 | 349 Mb | 36 min | English language

Shiva Rea, one of the yoga world's top female teachers, shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva's fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing does – while you're enjoying yourself, not counting the minutes until it's over. The program includes three flowing segments, which can be done all at once or individually. Beautiful, effective, inspiring. It's an abs workout you'll look forward to doing again and again.

Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs  eBooks & eLearning

Posted by ksenya.b at Jan. 20, 2017
Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs

Adam Carter, "Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs"
2016 | EPUB | 68 pages | ISBN: 1540694720 | English | 2.5 MB

We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs.

Men's Health South Africa - Guide to Arms + ABS 2017  Magazines

Posted by crazy-slim at Jan. 9, 2017
Men's Health South Africa - Guide to Arms + ABS 2017

Men's Health South Africa - Guide to Arms + ABS 2017
English | 100 pages | True PDF | 17 MB

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek  eBooks & eLearning

Posted by naag at Jan. 3, 2017
The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 83 | 2.84 GB
Genre: eLearning | Language: English

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.
Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs (Repost)

Matt Furey - Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs
Gold Medal Publ | 2001 | ISBN: 0981932010 | English | PDF | 145 pages | 15.39 MB

Men's Fitness Complete Guide to Abs (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
Men's Fitness Complete Guide to Abs (repost)

Men's Fitness Complete Guide to Abs by Men's fitness
English | 29 Dec. 2008 | ISBN: 1906372373 | 164 Pages | PDF | 105 MB

Perfectly sized to take to the gym or use at home this MagBook contains 72 of the best exercises for developing a strong toned body, and through each routine being accompanied by explanatory notes and images, is easy-to-follow and suitable for men of all levels of training experience.