Let the master of hypnosis guide you toward Deep Relaxation and wholesome, better Sleep with Paul McKenna's FREE audio download. If you've ever struggled to relax because you suffer from anxiety, stress or simply don't know how to switch off, this audio will show you how to sleep better, be more relaxed and get much needed relief from stress
Since ancient times the beneficial effects of immersing the body in the soothing embrace of warm scented water has been recognized as essential to deep relaxation and stress relief, particularly at the end of a long tiring day. The sanctuary, peace and inner calm created by the gentle movement of water flowing over the body is perhaps one of the most blissful feelings we can regularly experience and offers the perfect way to relieve tension. Dreamy melodies beautifully orchestrated and subtly embodying influences of different cultures will prove perfect for those extended moments of peace and tranquillity and gently wash away the cares and stress of the day.
These recordings take you on an extraordinary journey, totally relaxed and detached from everything. A journey to the confines of the universe of your own being. As you listen, you will gradually rid yourself of all your worries. Alternating between the left ear and the right ear, and sometimes using both at once, amusing and calming, the symbolic stories told speak directly to your subconscious which takes in the messages as you let your awareness rest.
The Tai Chi DVDs teach different aspects of the Hun Yuan system. All the aspects are combined together in the Hun Yuan Tai Chi 24 form. If you try to practice the Tai Chi form without understanding and feeling the different aspects, you will not find it as easy to learn and will not realise the depth of the form.