Frederic Delavier

Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"  eBooks & eLearning

Posted by TimMa at April 11, 2013
Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"

Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"
Publisher: Human Kinetics | 2011 | ISBN: 1450400957 | English | PDF | 256 pages | 32.9 Mb

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". …

Strength Training Anatomy - 2nd Edition by Frederic Delavier [Repost]  eBooks & eLearning

Posted by tanas.olesya at Sept. 30, 2014
Strength Training Anatomy - 2nd Edition by Frederic Delavier [Repost]

Strength Training Anatomy - 2nd Edition by Frederic Delavier
Human Kinetics; 2 edition | October 26, 2005 | English | ISBN: 0736063684 | 133 pages | PDF | 17 MB

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures.

"Strength Training Anatomy" by Frederic Delavier  eBooks & eLearning

Posted by exLib at Sept. 28, 2009
"Strength Training Anatomy" by Frederic Delavier

"Strength Training Anatomy" by Frederic Delavier
Human Kinetics | 2005 | ISBN: 0736063685 | 151 pages | PDF | 22 Mb

This book is an excellent weight training reference for insight into the anatomy of the major muscle groups, and the exercises best suited to train specific muscles.

Guide Des Mouvements De Musculation Frederic Delavier  eBooks & eLearning

Posted by megahamed at May 12, 2006
Guide Des Mouvements De Musculation Frederic Delavier

Guide Des Mouvements De Musculation Frederic Delavier
115 Pictures | RAR | 27,31 Mb

Strength Training Anatomy by Frederic Delavier  eBooks & eLearning

Posted by prima1 at April 27, 2006
Strength Training Anatomy by Frederic Delavier

Strength Training Anatomy by Frederic Delavier

Human Kinetics | ISBN 0736041850 | 2001 | 124 Pages | PDF


one of the best bodybuilding books ever
5 stars and 120 reviews on amazon

Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It’s like having an X ray of each exercise!
The former editor-in-chief of the French magazine PowerMag, author and illustrator Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.

Delavier's Women's Strength Training Anatomy Workouts  eBooks & eLearning

Posted by interes at Nov. 5, 2014
Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts by Frederic Delavier and Michael Gundill
English | 2014 | ISBN: 1450466036 | 360 pages | PDF | 23,6 MB

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.
Piotr Anderszewski - Frederic Chopin: Ballades, Mazurkas, Pollonaises (2003) Reissue 2009

Piotr Anderszewski - Frédéric Chopin: Ballades, Mazurkas, Pollonaises (2003)
EAC | FLAC | Image (Cue&Log) ~ 157 Mb | Mp3 (CBR320) ~ 141 Mb | Scans included
Genre: Classical | Label: Virgin Classics | # 50999 685370 2 6 | Time: 01:00:25

Another example of superb programming, Piotr Anderszewski's Chopin recital on Virgin is brilliantly conceived and masterfully executed. Concentrating on the compoer's late works, Anderszewski's program starts with two sets of Mazurkas played with supple sensitivity and sympathetic poetry, builds through the last two Ballades played with dramatic intensity and terrific technique, climaxes in the last two Polonaises played with heroic grandeur and tremendous virtuosity, and closes with the tender and intimate Mazurka in F minor as an encore. Anderszewski's technique is imperious, his tone is sensual, his performances are emotional, and his interpretations are magisterial. Individually, each performance is strong and vital. Taken all together, the whole disc is more than the sum of its parts. Virgin's sound is warm but a bit close and sometimes a little too immediate.
Ivo Pogorelich - Frederic Chopin Recital: Piano Sonata No. 2; Prelude; Scherzo; Nocturne; Etudes (1981)

Ivo Pogorelich - Frédéric Chopin Recital (1981)
Piano Sonata No. 2; Prelude; Scherzo; Nocturne; Etudes

EAC | FLAC | Tracks (Cue&Log) ~ 150 Mb | Mp3 (CBR320) ~ 121 Mb | Scans included
Genre: Classical | Label: Deutsche Grammophon | # 415 123-2 | 00:47:24

When Pogorelich did not make the finals of the 1980 Warsaw Competition (where they play exclusively Chopin), his response was to sign with Deutsche Grammophon for his first recording and he made it an all-Chopin affair. From his stunning opening take on Chopin's Sonata #2, to a Funeral March restored to its grandeur, to the breaktaking final moments of the Scherzo #3, Pogorelich announced to the music world that he'd arrived.
Frédéric Delavier - Guida agli esercizi di muscolazione. Approccio anatomico (2000)

Frédéric Delavier - Guida agli esercizi di muscolazione. Approccio anatomico (2000)
Italian | 2000 | Scan PDF | Pages 123 | ISBN-13: 978-8885841192 | 131 MB
Xavier Phillips, Francois-Frederic Guy - Ludwig van Beethoven: Complete Works for Cello & Piano (2015) 2CDs

Ludwig van Beethoven: Complete Works for Cello & Piano (2015) 2CDs
Xavier Phillips (cello); François-Frédéric Guy (piano)

EAC | FLAC | Image (Cue&Log) ~ 532 Mb | Mp3 (CBR320) ~ 307 Mb | Artwork included
Genre: Classical | Label: Evidence Classics | # EVCD015 | Time: 02:11:52

Act III of François-Frédéric Guy's Beethoven Project. On the programme: Beethoven's complete music for cello and piano with cellist Xavier Phillips, recorded by Nicolas Bartholomée at the Arsenal in Metz. In 2008 Guy embarked on a major Beethoven project that has included recording and performing in concert all 32 Beethoven Sonatas and the 5 Piano Concertos. Guy is a dedicated chamber musician and he regularly performs Beethoven’s chamber music for strings and piano as well, with Tedi Papavrami and Xavier Phillips. As part of the Beethoven project, Guy has performed the complete cycle of 32 Sonatas in Washington, Paris, Monaco and recently at the Festival Berlioz in La Côte-Saint-André (August 2013). Born in Paris, Xavier Phillips started playing the cello at the age of 6. His encounter with Mstislav Rostropovitch proved especially fruitful since it marked the beginning of a long collaboration during which Xavier Phillips received the guidance and encouragement of the master cellist.