The Gut Health Diet Plan: Recipes to Restore Digestive Health and Boost Wellbeing by Christine Bailey
English | May 19th, 2016 | ASIN: B01EVF5IWY, ISBN: 1848997337 | 176 pages | EPUB | 24.98 MB
A clear, easy-to-follow, 5-step plan complete with over 70 delicious recipes for complete digestive system health.
It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn's syndrome, irritable bowel, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve.